えんどう豆のスプラウト
Common Food
23.5
% from protein72.39
% from carbs72.39
% from fatNutrition Facts
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えんどう豆のスプラウト Nutrients FAQs
Nutrients
- Vitamin A:えんどう豆のスプラウト has 199.2 IU of Vitamin A.
- Vitamin B-6:えんどう豆のスプラウト has 0.318 mg of Vitamin B-6.
- Vitamin C:えんどう豆のスプラウト has 12.48 mg of Vitamin C.
- えんどう豆のスプラウト has 43.2mg of Calcium.
- えんどう豆のスプラウト has 24mg of Sodium, Na.
- えんどう豆のスプラウト has 457.2mg of Potassium, K.
- えんどう豆のスプラウト has 2.712mg of Iron.
What is the calorie content of えんどう豆のスプラウト?
A typical serving 1 カップ (約120g) (120 grams) of えんどう豆のスプラウト contains approximately 149 calories.
You can check the exact calorie content by logging えんどう豆のスプラウト in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a えんどう豆のスプラウト have?
The amount of fat in えんどう豆のスプラウト depends on the ingredients and preparation method. On average, one serving 1 カップ (約120g) (120 grams) of えんどう豆のスプラウト contains approximately 0.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a えんどう豆のスプラウト have?
The protein content in えんどう豆のスプラウト depends on the ingredients exists in it. On average, 1 カップ (約120g) (120 grams) of えんどう豆のスプラウト contains approximately 10.56 grams of protein.
Know your exact protein requirement and how much protein you get from えんどう豆のスプラウト, Download Nutribit app for healthier you!
How much sugar does a えんどう豆のスプラウト have?
On average, 1 カップ (約120g) (120 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from えんどう豆のスプラウト.
How Much carbohydrates (carbs) is in えんどう豆のスプラウト?
The amount of carbohydrates (carbs) in えんどう豆のスプラウト depends on its serving size and preparation. On average, 1 カップ (約120g) (120 grams) contains about 32.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from えんどう豆のスプラウト.
How Much Fiber is in えんどう豆のスプラウト?
えんどう豆のスプラウト contains approximately 0 grams of fiber in 1 カップ (約120g) (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from えんどう豆のスプラウト for healthier you!
What vitamins and minerals are in a えんどう豆のスプラウト?
Vitamins in えんどう豆のスプラウト:
えんどう豆のスプラウト contains following minerals:
General
Does えんどう豆のスプラウト contain caffeine?
えんどう豆のスプラウト does not contain any caffeine.
Does えんどう豆のスプラウト contain alcohol?
えんどう豆のスプラウト does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for えんどう豆のスプラウト?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for えんどう豆のスプラウト and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize えんどう豆のスプラウト quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of えんどう豆のスプラウト in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of えんどう豆のスプラウト and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from えんどう豆のスプラウト for free?
Yes absolutely, Since えんどう豆のスプラウト does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from えんどう豆のスプラウト with water tracking feature?
えんどう豆のスプラウト does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes えんどう豆のスプラウト as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including えんどう豆のスプラウト and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access えんどう豆のスプラウト nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, えんどう豆のスプラウト data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of えんどう豆のスプラウト
Protein in えんどう豆のスプラウト supports building and repairing tissues.
Builds and repairs tissues in えんどう豆のスプラウト is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in えんどう豆のスプラウト supports immune function.
Supports immune function in えんどう豆のスプラウト is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in えんどう豆のスプラウト helps regulate enzymes and hormones.
Regulates enzymes and hormones in えんどう豆のスプラウト is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in えんどう豆のスプラウト provides energy.
Provides energy in えんどう豆のスプラウト can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in えんどう豆のスプラウト supports muscle growth and strength.
Supports muscle growth and strength in えんどう豆のスプラウト is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in えんどう豆のスプラウト helps in weight management.
Helps in weight management in えんどう豆のスプラウト promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in えんどう豆のスプラウト aids in the production of hemoglobin.
Aids in the production of hemoglobin in えんどう豆のスプラウト is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in えんどう豆のスプラウト supports bone health.
Supports bone health in えんどう豆のスプラウト plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in えんどう豆のスプラウト improves skin, hair, and nails.
Improves skin, hair, and nails in えんどう豆のスプラウト is essential for the health and growth of hair, skin, and nails.
Protein in えんどう豆のスプラウト regulates blood sugar levels.
Regulates blood sugar levels in えんどう豆のスプラウト helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in えんどう豆のスプラウト supports brain health
{{vitamin}} in えんどう豆のスプラウト supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in えんどう豆のスプラウト boosts immune function
{{vitamin}} in えんどう豆のスプラウト boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in えんどう豆のスプラウト promotes red blood cell production
{{vitamin}} in えんどう豆のスプラウト promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in えんどう豆のスプラウト reduces symptoms of PMS
{{vitamin}} in えんどう豆のスプラウト reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in えんどう豆のスプラウト supports heart health
{{vitamin}} in えんどう豆のスプラウト supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in えんどう豆のスプラウト aids in protein metabolism
{{vitamin}} in えんどう豆のスプラウト aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in えんどう豆のスプラウト improves mood and reduces depression
{{vitamin}} in えんどう豆のスプラウト improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in えんどう豆のスプラウト supports healthy pregnancy
{{vitamin}} in えんどう豆のスプラウト supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in えんどう豆のスプラウト helps prevent anemia
{{vitamin}} in えんどう豆のスプラウト helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in えんどう豆のスプラウト reduces nausea during pregnancy
{{vitamin}} in えんどう豆のスプラウト reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in えんどう豆のスプラウト supports DNA synthesis.
Vitamin B9 in えんどう豆のスプラウト is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in えんどう豆のスプラウト promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in えんどう豆のスプラウト intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in えんどう豆のスプラウト helps prevent anemia.
Folate in えんどう豆のスプラウト helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in えんどう豆のスプラウト supports heart health.
Vitamin B9 in えんどう豆のスプラウト helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in えんどう豆のスプラウト improves brain function.
Folate in えんどう豆のスプラウト plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in えんどう豆のスプラウト boosts immune function.
Adequate Boosts Immune Function in えんどう豆のスプラウト supports immune function by helping in the production of white blood cells.
Folate in えんどう豆のスプラウト promotes healthy skin and hair.
Vitamin B9 in えんどう豆のスプラウト aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in えんどう豆のスプラウト regulates mood and mental health.
Folate in えんどう豆のスプラウト helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in えんどう豆のスプラウト supports digestive health.
Folate in えんどう豆のスプラウト promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in えんどう豆のスプラウト supports bone health.
Supports Bone Health in えんどう豆のスプラウト helps in the formation of bone structure and improves bone density and strength.
Magnesium in えんどう豆のスプラウト promotes heart health.
Promotes Heart Health in えんどう豆のスプラウト helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in えんどう豆のスプラウト aids muscle function.
Aids Muscle Function in えんどう豆のスプラウト helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in えんどう豆のスプラウト enhances nerve function.
Enhances Nerve Function in えんどう豆のスプラウト supports mental clarity, focus, and nerve impulse transmission.
Magnesium in えんどう豆のスプラウト improves sleep quality.
Improves Sleep Quality in えんどう豆のスプラウト regulates sleep patterns by supporting melatonin production.
Magnesium in えんどう豆のスプラウト supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in えんどう豆のスプラウト helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in えんどう豆のスプラウト reduces migraine frequency.
Reduces Migraine Frequency in えんどう豆のスプラウト may help reduce the frequency and severity of migraines.
Magnesium in えんどう豆のスプラウト promotes digestive health.
Promotes Digestive Health in えんどう豆のスプラウト supports bowel function and helps prevent constipation.
Magnesium in えんどう豆のスプラウト helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in えんどう豆のスプラウト calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in えんどう豆のスプラウト boosts protein synthesis.
Boosts Protein Synthesis in えんどう豆のスプラウト plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in えんどう豆のスプラウト supports red blood cell formation.
Copper in えんどう豆のスプラウト plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in えんどう豆のスプラウト boosts immune function.
Copper in えんどう豆のスプラウト enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in えんどう豆のスプラウト promotes healthy bones and connective tissues.
Copper in えんどう豆のスプラウト is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in えんどう豆のスプラウト supports nervous system health.
Copper in えんどう豆のスプラウト is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in えんどう豆のスプラウト acts as an antioxidant.
Copper in えんどう豆のスプラウト is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in えんどう豆のスプラウト enhances iron absorption.
Copper in えんどう豆のスプラウト helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in えんどう豆のスプラウト maintains cardiovascular health.
Copper in えんどう豆のスプラウト helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in えんどう豆のスプラウト promotes healthy skin.
Copper in えんどう豆のスプラウト contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in えんどう豆のスプラウト supports energy production.
Copper in えんどう豆のスプラウト plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in えんどう豆のスプラウト regulates blood pressure.
Copper in えんどう豆のスプラウト has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 149 calories?
The amount of exercise required to burn off 1 カップ (約120g) えんどう豆のスプラウト
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.