天つゆ
Common Food
15.74
% from protein80.84
% from carbs80.84
% from fatNutrition Facts
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天つゆ Nutrients FAQs
Nutrients
- Vitamin A:天つゆ has 127.26 IU of Vitamin A.
- Vitamin B-12:天つゆ has 0.1728 UG of Vitamin B-12.
- Vitamin B-6:天つゆ has 0.339 mg of Vitamin B-6.
- Vitamin C:天つゆ has 6.701 mg of Vitamin C.
- 天つゆ has 60.758mg of Calcium.
- 天つゆ has 6355.667mg of Sodium, Na.
- 天つゆ has 671.167mg of Potassium, K.
- 天つゆ has 1.7957mg of Iron.
What is the calorie content of 天つゆ?
A typical serving 1 カップ (約297 ml) (296.5 grams) of 天つゆ contains approximately 252 calories.
You can check the exact calorie content by logging 天つゆ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 天つゆ have?
The amount of fat in 天つゆ depends on the ingredients and preparation method. On average, one serving 1 カップ (約297 ml) (296.5 grams) of 天つゆ contains approximately 0.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 天つゆ have?
The protein content in 天つゆ depends on the ingredients exists in it. On average, 1 カップ (約297 ml) (296.5 grams) of 天つゆ contains approximately 8.49 grams of protein.
Know your exact protein requirement and how much protein you get from 天つゆ, Download Nutribit app for healthier you!
How much sugar does a 天つゆ have?
On average, 1 カップ (約297 ml) (296.5 grams) contains about 28.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 天つゆ.
How Much carbohydrates (carbs) is in 天つゆ?
The amount of carbohydrates (carbs) in 天つゆ depends on its serving size and preparation. On average, 1 カップ (約297 ml) (296.5 grams) contains about 43.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from 天つゆ.
How Much Fiber is in 天つゆ?
天つゆ contains approximately 2.03 grams of fiber in 1 カップ (約297 ml) (296.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 天つゆ for healthier you!
What vitamins and minerals are in a 天つゆ?
Vitamins in 天つゆ:
天つゆ contains following minerals:
General
Does 天つゆ contain caffeine?
天つゆ does not contain any caffeine.
Does 天つゆ contain alcohol?
天つゆ contains approximately 5g of alcohol in 1 カップ (約297 ml) (296.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for 天つゆ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 天つゆ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 天つゆ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 天つゆ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 天つゆ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 天つゆ for free?
Yes! Since 天つゆ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 天つゆ with water tracking feature?
Nutribit automatically calculates the water content of 天つゆ and adds it to your daily hydration log. Simply log 天つゆ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 天つゆ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 天つゆ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 天つゆ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 天つゆ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 天つゆ
Magnesium and Sodium, Na in 天つゆ supports bone health.
Magnesium in 天つゆ helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in 天つゆ helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in 天つゆ aids muscle function.
Magnesium in 天つゆ helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in 天つゆ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in 天つゆ provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 天つゆ are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 天つゆ supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 天つゆ aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 天つゆ helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 天つゆ help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 天つゆ helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 天つゆ can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 天つゆ aids weight management by helping you feel full longer.
Fiber-rich carbs from 天つゆ help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 天つゆ enhances brain function and helps improve memory and focus.
Glucose from 天つゆ is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 天つゆ boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 天つゆ provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 天つゆ promotes gut health by feeding beneficial gut bacteria.
Fiber in 天つゆ serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 天つゆ improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 天つゆ support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 天つゆ helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 天つゆ, help regulate blood pressure and reduce hypertension risk.
Protein in 天つゆ supports building and repairing tissues.
Builds and repairs tissues in 天つゆ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 天つゆ supports immune function.
Supports immune function in 天つゆ is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 天つゆ helps regulate enzymes and hormones.
Regulates enzymes and hormones in 天つゆ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 天つゆ provides energy.
Provides energy in 天つゆ can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 天つゆ supports muscle growth and strength.
Supports muscle growth and strength in 天つゆ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 天つゆ helps in weight management.
Helps in weight management in 天つゆ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 天つゆ aids in the production of hemoglobin.
Aids in the production of hemoglobin in 天つゆ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 天つゆ supports bone health.
Supports bone health in 天つゆ plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 天つゆ improves skin, hair, and nails.
Improves skin, hair, and nails in 天つゆ is essential for the health and growth of hair, skin, and nails.
Protein in 天つゆ regulates blood sugar levels.
Regulates blood sugar levels in 天つゆ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in 天つゆ supports brain health
{{vitamin}} in 天つゆ supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in 天つゆ boosts immune function
{{vitamin}} in 天つゆ boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in 天つゆ promotes red blood cell production
{{vitamin}} in 天つゆ promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in 天つゆ reduces symptoms of PMS
{{vitamin}} in 天つゆ reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in 天つゆ supports heart health
{{vitamin}} in 天つゆ supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in 天つゆ aids in protein metabolism
{{vitamin}} in 天つゆ aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in 天つゆ improves mood and reduces depression
{{vitamin}} in 天つゆ improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in 天つゆ supports healthy pregnancy
{{vitamin}} in 天つゆ supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in 天つゆ helps prevent anemia
{{vitamin}} in 天つゆ helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in 天つゆ reduces nausea during pregnancy
{{vitamin}} in 天つゆ reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in 天つゆ promotes heart health.
Promotes Heart Health in 天つゆ helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in 天つゆ enhances nerve function.
Enhances Nerve Function in 天つゆ supports mental clarity, focus, and nerve impulse transmission.
Magnesium in 天つゆ improves sleep quality.
Improves Sleep Quality in 天つゆ regulates sleep patterns by supporting melatonin production.
Magnesium in 天つゆ supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in 天つゆ helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in 天つゆ reduces migraine frequency.
Reduces Migraine Frequency in 天つゆ may help reduce the frequency and severity of migraines.
Magnesium in 天つゆ promotes digestive health.
Promotes Digestive Health in 天つゆ supports bowel function and helps prevent constipation.
Magnesium in 天つゆ helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in 天つゆ calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in 天つゆ boosts protein synthesis.
Boosts Protein Synthesis in 天つゆ plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in 天つゆ supports fluid balance.
Maintains Fluid Balance in 天つゆ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 天つゆ supports nerve function.
Supports Nerve Function in 天つゆ helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 天つゆ helps regulate blood pressure.
Regulates Blood Pressure in 天つゆ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 天つゆ aids nutrient absorption.
Improves Nutrient Absorption in 天つゆ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 天つゆ helps balance pH levels.
Balances pH Levels in 天つゆ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 252 calories?
The amount of exercise required to burn off 1 カップ (約297 ml) 天つゆ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.