めんつゆ

Common Food

16.42

% from protein

81.36

% from carbs

81.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.4 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 31.2 mg
1.4%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.5%

Alcohol 0.1 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.1 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

めんつゆ Nutrients FAQs

Nutrients

What is the calorie content of めんつゆ?

A typical serving 200 ml (273.3 grams) of めんつゆ contains approximately 408 calories.

You can check the exact calorie content by logging めんつゆ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a めんつゆ have?

The amount of fat in めんつゆ depends on the ingredients and preparation method. On average, one serving 200 ml (273.3 grams) of めんつゆ contains approximately 0.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a めんつゆ have?

The protein content in めんつゆ depends on the ingredients exists in it. On average, 200 ml (273.3 grams) of めんつゆ contains approximately 12.14 grams of protein.

Know your exact protein requirement and how much protein you get from めんつゆ, Download Nutribit app for healthier you!

How much sugar does a めんつゆ have?

On average, 200 ml (273.3 grams) contains about 49.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from めんつゆ.

How Much carbohydrates (carbs) is in めんつゆ?

The amount of carbohydrates (carbs) in めんつゆ depends on its serving size and preparation. On average, 200 ml (273.3 grams) contains about 60.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from めんつゆ.

How Much Fiber is in めんつゆ?

めんつゆ contains approximately 0.89 grams of fiber in 200 ml (273.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from めんつゆ for healthier you!

What vitamins and minerals are in a めんつゆ?

Vitamins in めんつゆ:

  • Vitamin A:めんつゆ has 8.6814 IU of Vitamin A.
  • Vitamin B-12:めんつゆ has 0.4453 UG of Vitamin B-12.
  • Vitamin B-6:めんつゆ has 0.1978 mg of Vitamin B-6.
  • Vitamin C:めんつゆ has 0.2192 mg of Vitamin C.
  • Vitamin D:めんつゆ has 7.1692 IU of Vitamin D.

めんつゆ contains following minerals:

  • めんつゆ has 52.1673mg of Calcium.
  • めんつゆ has 6230.8935mg of Sodium, Na.
  • めんつゆ has 563.3334mg of Potassium, K.
  • めんつゆ has 1.8662mg of Iron.

General

Does めんつゆ contain caffeine?

めんつゆ does not contain any caffeine.

Does めんつゆ contain alcohol?

めんつゆ contains approximately 18g of alcohol in 200 ml (273.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for めんつゆ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for めんつゆ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize めんつゆ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of めんつゆ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of めんつゆ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from めんつゆ for free?

Yes! Since めんつゆ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from めんつゆ with water tracking feature?

Nutribit automatically calculates the water content of めんつゆ and adds it to your daily hydration log. Simply log めんつゆ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes めんつゆ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including めんつゆ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access めんつゆ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, めんつゆ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of めんつゆ

Protein and Vitamin B-12 in めんつゆ supports bone health.

  • Protein in めんつゆ plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in めんつゆ is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in めんつゆ supports bone health.

  • Magnesium in めんつゆ helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in めんつゆ helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in めんつゆ aids muscle function.

  • Magnesium in めんつゆ helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in めんつゆ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in めんつゆ provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from めんつゆ are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in めんつゆ supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like めんつゆ aid in digestion and promote healthy bowel movements.

Total Carbohydrates in めんつゆ helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in めんつゆ help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in めんつゆ helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from めんつゆ can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in めんつゆ aids weight management by helping you feel full longer.

Fiber-rich carbs from めんつゆ help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in めんつゆ enhances brain function and helps improve memory and focus.

Glucose from めんつゆ is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in めんつゆ boosts physical performance and provides sustained energy for exercise.

Carbohydrates from めんつゆ provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in めんつゆ promotes gut health by feeding beneficial gut bacteria.

Fiber in めんつゆ serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in めんつゆ improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from めんつゆ support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in めんつゆ helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in めんつゆ, help regulate blood pressure and reduce hypertension risk.

Protein in めんつゆ supports building and repairing tissues.

Builds and repairs tissues in めんつゆ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in めんつゆ supports immune function.

Supports immune function in めんつゆ is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in めんつゆ helps regulate enzymes and hormones.

Regulates enzymes and hormones in めんつゆ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in めんつゆ provides energy.

Provides energy in めんつゆ can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in めんつゆ supports muscle growth and strength.

Supports muscle growth and strength in めんつゆ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in めんつゆ helps in weight management.

Helps in weight management in めんつゆ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in めんつゆ aids in the production of hemoglobin.

Aids in the production of hemoglobin in めんつゆ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in めんつゆ improves skin, hair, and nails.

Improves skin, hair, and nails in めんつゆ is essential for the health and growth of hair, skin, and nails.

Protein in めんつゆ regulates blood sugar levels.

Regulates blood sugar levels in めんつゆ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in めんつゆ supports red blood cell production

Vitamin B12 in めんつゆ plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in めんつゆ boosts energy levels

Vitamin B12 in めんつゆ aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in めんつゆ promotes brain health

Vitamin B12 in めんつゆ supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in めんつゆ aids in DNA synthesis

Vitamin B12 in めんつゆ is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in めんつゆ improves mood and mental health

Vitamin B12 in めんつゆ helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in めんつゆ maintains healthy skin, hair, and nails

Vitamin B12 in めんつゆ contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in めんつゆ prevents birth defects

Vitamin B12 in めんつゆ during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in めんつゆ reduces risk of macular degeneration

Vitamin B12 in めんつゆ lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in めんつゆ supports cardiovascular health

Vitamin B12 in めんつゆ helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in めんつゆ supports antioxidant protection.

Antioxidant Protection in めんつゆ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in めんつゆ supports thyroid function.

Thyroid Function in めんつゆ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in めんつゆ supports immune system health.

Immune System Support in めんつゆ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in めんつゆ supports heart health.

Heart Health in めんつゆ helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in めんつゆ supports cancer prevention.

Cancer Prevention in めんつゆ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in めんつゆ supports cognitive function.

Cognitive Function in めんつゆ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in めんつゆ supports skin health.

Skin Health in めんつゆ helps protect the skin from UV damage and supports wound healing.

Selenium in めんつゆ supports reproductive health.

Reproductive Health in めんつゆ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in めんつゆ provides anti-inflammatory effects.

Anti-Inflammatory Effects in めんつゆ helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in めんつゆ promotes heart health.

Promotes Heart Health in めんつゆ helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in めんつゆ enhances nerve function.

Enhances Nerve Function in めんつゆ supports mental clarity, focus, and nerve impulse transmission.

Magnesium in めんつゆ improves sleep quality.

Improves Sleep Quality in めんつゆ regulates sleep patterns by supporting melatonin production.

Magnesium in めんつゆ supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in めんつゆ helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in めんつゆ reduces migraine frequency.

Reduces Migraine Frequency in めんつゆ may help reduce the frequency and severity of migraines.

Magnesium in めんつゆ promotes digestive health.

Promotes Digestive Health in めんつゆ supports bowel function and helps prevent constipation.

Magnesium in めんつゆ helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in めんつゆ calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in めんつゆ boosts protein synthesis.

Boosts Protein Synthesis in めんつゆ plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in めんつゆ supports fluid balance.

Maintains Fluid Balance in めんつゆ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in めんつゆ supports nerve function.

Supports Nerve Function in めんつゆ helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in めんつゆ helps regulate blood pressure.

Regulates Blood Pressure in めんつゆ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in めんつゆ aids nutrient absorption.

Improves Nutrient Absorption in めんつゆ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in めんつゆ helps balance pH levels.

Balances pH Levels in めんつゆ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 408 calories?

The amount of exercise required to burn off 200 ml めんつゆ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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