ピーナッツ (生)
Common Food
16.88
% from protein10.57
% from carbs10.57
% from fatNutrition Facts
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ピーナッツ (生) Nutrients FAQs
Nutrients
- Vitamin B-6:ピーナッツ (生) has 0.0974 mg of Vitamin B-6.
- ピーナッツ (生) has 25.76mg of Calcium.
- ピーナッツ (生) has 5.04mg of Sodium, Na.
- ピーナッツ (生) has 197.4mg of Potassium, K.
- ピーナッツ (生) has 1.2824mg of Iron.
What is the calorie content of ピーナッツ (生)?
A typical serving 28 g (28 grams) of ピーナッツ (生) contains approximately 159 calories.
You can check the exact calorie content by logging ピーナッツ (生) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ピーナッツ (生) have?
The amount of fat in ピーナッツ (生) depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of ピーナッツ (生) contains approximately 13.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ピーナッツ (生) have?
The protein content in ピーナッツ (生) depends on the ingredients exists in it. On average, 28 g (28 grams) of ピーナッツ (生) contains approximately 7.22 grams of protein.
Know your exact protein requirement and how much protein you get from ピーナッツ (生), Download Nutribit app for healthier you!
How much sugar does a ピーナッツ (生) have?
On average, 28 g (28 grams) contains about 1.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ピーナッツ (生).
How Much carbohydrates (carbs) is in ピーナッツ (生)?
The amount of carbohydrates (carbs) in ピーナッツ (生) depends on its serving size and preparation. On average, 28 g (28 grams) contains about 4.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from ピーナッツ (生).
How Much Fiber is in ピーナッツ (生)?
ピーナッツ (生) contains approximately 2.38 grams of fiber in 28 g (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ピーナッツ (生) for healthier you!
What vitamins and minerals are in a ピーナッツ (生)?
Vitamins in ピーナッツ (生):
ピーナッツ (生) contains following minerals:
General
Does ピーナッツ (生) contain caffeine?
ピーナッツ (生) does not contain any caffeine.
Does ピーナッツ (生) contain alcohol?
ピーナッツ (生) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ピーナッツ (生)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ピーナッツ (生) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ピーナッツ (生) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ピーナッツ (生) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ピーナッツ (生) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ピーナッツ (生) for free?
Yes! Since ピーナッツ (生) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ピーナッツ (生) with water tracking feature?
Nutribit automatically calculates the water content of ピーナッツ (生) and adds it to your daily hydration log. Simply log ピーナッツ (生) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ピーナッツ (生) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ピーナッツ (生) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ピーナッツ (生) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ピーナッツ (生) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ピーナッツ (生)
Folate in ピーナッツ (生) supports DNA synthesis.
Vitamin B9 in ピーナッツ (生) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in ピーナッツ (生) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in ピーナッツ (生) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in ピーナッツ (生) helps prevent anemia.
Folate in ピーナッツ (生) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in ピーナッツ (生) supports heart health.
Vitamin B9 in ピーナッツ (生) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in ピーナッツ (生) improves brain function.
Folate in ピーナッツ (生) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in ピーナッツ (生) boosts immune function.
Adequate Boosts Immune Function in ピーナッツ (生) supports immune function by helping in the production of white blood cells.
Folate in ピーナッツ (生) promotes healthy skin and hair.
Vitamin B9 in ピーナッツ (生) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in ピーナッツ (生) regulates mood and mental health.
Folate in ピーナッツ (生) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in ピーナッツ (生) supports digestive health.
Folate in ピーナッツ (生) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in ピーナッツ (生) supports red blood cell formation.
Copper in ピーナッツ (生) plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in ピーナッツ (生) boosts immune function.
Copper in ピーナッツ (生) enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in ピーナッツ (生) promotes healthy bones and connective tissues.
Copper in ピーナッツ (生) is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in ピーナッツ (生) supports nervous system health.
Copper in ピーナッツ (生) is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in ピーナッツ (生) acts as an antioxidant.
Copper in ピーナッツ (生) is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in ピーナッツ (生) enhances iron absorption.
Copper in ピーナッツ (生) helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in ピーナッツ (生) maintains cardiovascular health.
Copper in ピーナッツ (生) helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in ピーナッツ (生) promotes healthy skin.
Copper in ピーナッツ (生) contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in ピーナッツ (生) supports energy production.
Copper in ピーナッツ (生) plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in ピーナッツ (生) regulates blood pressure.
Copper in ピーナッツ (生) has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 159 calories?
The amount of exercise required to burn off 28 g ピーナッツ (生)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.