アジア風コールスロー
Common Food
7.79
% from protein38.38
% from carbs38.38
% from fatNutrition Facts
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アジア風コールスロー Nutrients FAQs
Nutrients
- Vitamin A:アジア風コールスロー has 307.1373 IU of Vitamin A.
- Vitamin B-6:アジア風コールスロー has 0.2205 mg of Vitamin B-6.
- Vitamin C:アジア風コールスロー has 58.3066 mg of Vitamin C.
- アジア風コールスロー has 101.4905mg of Calcium.
- アジア風コールスロー has 920.2013mg of Sodium, Na.
- アジア風コールスロー has 428.7706mg of Potassium, K.
- アジア風コールスロー has 0.8877mg of Iron.
What is the calorie content of アジア風コールスロー?
A typical serving 1 カップ (約218g) (217.94 grams) of アジア風コールスロー contains approximately 163 calories.
You can check the exact calorie content by logging アジア風コールスロー in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a アジア風コールスロー have?
The amount of fat in アジア風コールスロー depends on the ingredients and preparation method. On average, one serving 1 カップ (約218g) (217.94 grams) of アジア風コールスロー contains approximately 10.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a アジア風コールスロー have?
The protein content in アジア風コールスロー depends on the ingredients exists in it. On average, 1 カップ (約218g) (217.94 grams) of アジア風コールスロー contains approximately 3.39 grams of protein.
Know your exact protein requirement and how much protein you get from アジア風コールスロー, Download Nutribit app for healthier you!
How much sugar does a アジア風コールスロー have?
On average, 1 カップ (約218g) (217.94 grams) contains about 9.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from アジア風コールスロー.
How Much carbohydrates (carbs) is in アジア風コールスロー?
The amount of carbohydrates (carbs) in アジア風コールスロー depends on its serving size and preparation. On average, 1 カップ (約218g) (217.94 grams) contains about 16.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from アジア風コールスロー.
How Much Fiber is in アジア風コールスロー?
アジア風コールスロー contains approximately 3.71 grams of fiber in 1 カップ (約218g) (217.94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from アジア風コールスロー for healthier you!
What vitamins and minerals are in a アジア風コールスロー?
Vitamins in アジア風コールスロー:
アジア風コールスロー contains following minerals:
General
Does アジア風コールスロー contain caffeine?
アジア風コールスロー does not contain any caffeine.
Does アジア風コールスロー contain alcohol?
アジア風コールスロー does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for アジア風コールスロー?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for アジア風コールスロー and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize アジア風コールスロー quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of アジア風コールスロー in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of アジア風コールスロー and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from アジア風コールスロー for free?
Yes! Since アジア風コールスロー contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from アジア風コールスロー with water tracking feature?
Nutribit automatically calculates the water content of アジア風コールスロー and adds it to your daily hydration log. Simply log アジア風コールスロー in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes アジア風コールスロー as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including アジア風コールスロー and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access アジア風コールスロー nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, アジア風コールスロー data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of アジア風コールスロー
Folate in アジア風コールスロー supports DNA synthesis.
Vitamin B9 in アジア風コールスロー is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in アジア風コールスロー promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in アジア風コールスロー intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in アジア風コールスロー helps prevent anemia.
Folate in アジア風コールスロー helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in アジア風コールスロー supports heart health.
Vitamin B9 in アジア風コールスロー helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in アジア風コールスロー improves brain function.
Folate in アジア風コールスロー plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in アジア風コールスロー boosts immune function.
Adequate Boosts Immune Function in アジア風コールスロー supports immune function by helping in the production of white blood cells.
Folate in アジア風コールスロー promotes healthy skin and hair.
Vitamin B9 in アジア風コールスロー aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in アジア風コールスロー regulates mood and mental health.
Folate in アジア風コールスロー helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in アジア風コールスロー supports digestive health.
Folate in アジア風コールスロー promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in アジア風コールスロー supports fluid balance.
Maintains Fluid Balance in アジア風コールスロー helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in アジア風コールスロー supports nerve function.
Supports Nerve Function in アジア風コールスロー helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in アジア風コールスロー helps regulate blood pressure.
Regulates Blood Pressure in アジア風コールスロー helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in アジア風コールスロー supports muscle function.
Aids Muscle Function in アジア風コールスロー helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in アジア風コールスロー aids nutrient absorption.
Improves Nutrient Absorption in アジア風コールスロー assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in アジア風コールスロー helps balance pH levels.
Balances pH Levels in アジア風コールスロー helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in アジア風コールスロー supports bone health.
Supports Bone Health in アジア風コールスロー helps retain calcium and prevent the loss of bone density over time.
How to burn 163 calories?
The amount of exercise required to burn off 1 カップ (約218g) アジア風コールスロー
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.