ロレーヌ風キッシュ
Common Food
13.58
% from protein10.69
% from carbs10.69
% from fatNutrition Facts
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ロレーヌ風キッシュ Nutrients FAQs
Nutrients
- Vitamin A:ロレーヌ風キッシュ has 990.875 IU of Vitamin A.
- Vitamin B-12:ロレーヌ風キッシュ has 0.6604 UG of Vitamin B-12.
- Vitamin B-6:ロレーヌ風キッシュ has 0.2458 mg of Vitamin B-6.
- Vitamin C:ロレーヌ風キッシュ has 0.3576 mg of Vitamin C.
- Vitamin D:ロレーヌ風キッシュ has 37.4914 IU of Vitamin D.
- Vitamin K:ロレーヌ風キッシュ has 0.385 UG of Vitamin K.
- ロレーヌ風キッシュ has 57.6359mg of Calcium.
- ロレーヌ風キッシュ has 956.9985mg of Sodium, Na.
- ロレーヌ風キッシュ has 270.354mg of Potassium, K.
- ロレーヌ風キッシュ has 1.2305mg of Iron.
What is the calorie content of ロレーヌ風キッシュ?
A typical serving 1 人分 (133.68 grams) of ロレーヌ風キッシュ contains approximately 496 calories.
You can check the exact calorie content by logging ロレーヌ風キッシュ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ロレーヌ風キッシュ have?
The amount of fat in ロレーヌ風キッシュ depends on the ingredients and preparation method. On average, one serving 1 人分 (133.68 grams) of ロレーヌ風キッシュ contains approximately 41.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ロレーヌ風キッシュ have?
The protein content in ロレーヌ風キッシュ depends on the ingredients exists in it. On average, 1 人分 (133.68 grams) of ロレーヌ風キッシュ contains approximately 16.86 grams of protein.
Know your exact protein requirement and how much protein you get from ロレーヌ風キッシュ, Download Nutribit app for healthier you!
How much sugar does a ロレーヌ風キッシュ have?
On average, 1 人分 (133.68 grams) contains about 2.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ロレーヌ風キッシュ.
How Much carbohydrates (carbs) is in ロレーヌ風キッシュ?
The amount of carbohydrates (carbs) in ロレーヌ風キッシュ depends on its serving size and preparation. On average, 1 人分 (133.68 grams) contains about 13.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from ロレーヌ風キッシュ.
How Much Fiber is in ロレーヌ風キッシュ?
ロレーヌ風キッシュ contains approximately 0.65 grams of fiber in 1 人分 (133.68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ロレーヌ風キッシュ for healthier you!
What vitamins and minerals are in a ロレーヌ風キッシュ?
Vitamins in ロレーヌ風キッシュ:
ロレーヌ風キッシュ contains following minerals:
General
Does ロレーヌ風キッシュ contain caffeine?
ロレーヌ風キッシュ does not contain any caffeine.
Does ロレーヌ風キッシュ contain alcohol?
ロレーヌ風キッシュ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ロレーヌ風キッシュ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ロレーヌ風キッシュ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ロレーヌ風キッシュ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ロレーヌ風キッシュ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ロレーヌ風キッシュ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ロレーヌ風キッシュ for free?
Yes! Since ロレーヌ風キッシュ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ロレーヌ風キッシュ with water tracking feature?
Nutribit automatically calculates the water content of ロレーヌ風キッシュ and adds it to your daily hydration log. Simply log ロレーヌ風キッシュ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ロレーヌ風キッシュ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ロレーヌ風キッシュ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ロレーヌ風キッシュ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ロレーヌ風キッシュ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ロレーヌ風キッシュ
Protein, Vitamin A and Vitamin B-12 in ロレーヌ風キッシュ supports bone health.
Protein in ロレーヌ風キッシュ plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in ロレーヌ風キッシュ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in ロレーヌ風キッシュ is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in ロレーヌ風キッシュ supports building and repairing tissues.
Builds and repairs tissues in ロレーヌ風キッシュ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ロレーヌ風キッシュ supports immune function.
Supports immune function in ロレーヌ風キッシュ is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ロレーヌ風キッシュ helps regulate enzymes and hormones.
Regulates enzymes and hormones in ロレーヌ風キッシュ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ロレーヌ風キッシュ provides energy.
Provides energy in ロレーヌ風キッシュ can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ロレーヌ風キッシュ supports muscle growth and strength.
Supports muscle growth and strength in ロレーヌ風キッシュ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ロレーヌ風キッシュ helps in weight management.
Helps in weight management in ロレーヌ風キッシュ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ロレーヌ風キッシュ aids in the production of hemoglobin.
Aids in the production of hemoglobin in ロレーヌ風キッシュ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ロレーヌ風キッシュ improves skin, hair, and nails.
Improves skin, hair, and nails in ロレーヌ風キッシュ is essential for the health and growth of hair, skin, and nails.
Protein in ロレーヌ風キッシュ regulates blood sugar levels.
Regulates blood sugar levels in ロレーヌ風キッシュ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in ロレーヌ風キッシュ supports eye health.
Vitamin A in ロレーヌ風キッシュ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in ロレーヌ風キッシュ boosts immune function.
Vitamin A in ロレーヌ風キッシュ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in ロレーヌ風キッシュ promotes healthy skin.
Vitamin A in ロレーヌ風キッシュ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in ロレーヌ風キッシュ enhances reproductive health.
Vitamin A in ロレーヌ風キッシュ plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in ロレーヌ風キッシュ reduces the risk of certain cancers.
Vitamin A in ロレーヌ風キッシュ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in ロレーヌ風キッシュ promotes healthy development during pregnancy.
Vitamin A in ロレーヌ風キッシュ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in ロレーヌ風キッシュ maintains healthy mucous membranes.
Vitamin A in ロレーヌ風キッシュ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in ロレーヌ風キッシュ improves wound healing.
Vitamin A in ロレーヌ風キッシュ promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in ロレーヌ風キッシュ may reduce the risk of macular degeneration.
Vitamin A in ロレーヌ風キッシュ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in ロレーヌ風キッシュ supports red blood cell production
Vitamin B12 in ロレーヌ風キッシュ plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in ロレーヌ風キッシュ boosts energy levels
Vitamin B12 in ロレーヌ風キッシュ aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in ロレーヌ風キッシュ promotes brain health
Vitamin B12 in ロレーヌ風キッシュ supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in ロレーヌ風キッシュ aids in DNA synthesis
Vitamin B12 in ロレーヌ風キッシュ is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in ロレーヌ風キッシュ improves mood and mental health
Vitamin B12 in ロレーヌ風キッシュ helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in ロレーヌ風キッシュ maintains healthy skin, hair, and nails
Vitamin B12 in ロレーヌ風キッシュ contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in ロレーヌ風キッシュ prevents birth defects
Vitamin B12 in ロレーヌ風キッシュ during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in ロレーヌ風キッシュ reduces risk of macular degeneration
Vitamin B12 in ロレーヌ風キッシュ lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in ロレーヌ風キッシュ supports cardiovascular health
Vitamin B12 in ロレーヌ風キッシュ helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in ロレーヌ風キッシュ supports antioxidant protection.
Antioxidant Protection in ロレーヌ風キッシュ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ロレーヌ風キッシュ supports thyroid function.
Thyroid Function in ロレーヌ風キッシュ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ロレーヌ風キッシュ supports immune system health.
Immune System Support in ロレーヌ風キッシュ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ロレーヌ風キッシュ supports heart health.
Heart Health in ロレーヌ風キッシュ helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ロレーヌ風キッシュ supports cancer prevention.
Cancer Prevention in ロレーヌ風キッシュ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ロレーヌ風キッシュ supports cognitive function.
Cognitive Function in ロレーヌ風キッシュ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ロレーヌ風キッシュ supports skin health.
Skin Health in ロレーヌ風キッシュ helps protect the skin from UV damage and supports wound healing.
Selenium in ロレーヌ風キッシュ supports reproductive health.
Reproductive Health in ロレーヌ風キッシュ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ロレーヌ風キッシュ provides anti-inflammatory effects.
Anti-Inflammatory Effects in ロレーヌ風キッシュ helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in ロレーヌ風キッシュ supports fluid balance.
Maintains Fluid Balance in ロレーヌ風キッシュ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in ロレーヌ風キッシュ supports nerve function.
Supports Nerve Function in ロレーヌ風キッシュ helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in ロレーヌ風キッシュ helps regulate blood pressure.
Regulates Blood Pressure in ロレーヌ風キッシュ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in ロレーヌ風キッシュ supports muscle function.
Aids Muscle Function in ロレーヌ風キッシュ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in ロレーヌ風キッシュ aids nutrient absorption.
Improves Nutrient Absorption in ロレーヌ風キッシュ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in ロレーヌ風キッシュ helps balance pH levels.
Balances pH Levels in ロレーヌ風キッシュ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in ロレーヌ風キッシュ supports bone health.
Supports Bone Health in ロレーヌ風キッシュ helps retain calcium and prevent the loss of bone density over time.
Zinc in ロレーヌ風キッシュ boosts immune system
Boosts Immune System in ロレーヌ風キッシュ is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in ロレーヌ風キッシュ promotes wound healing
Promotes Wound Healing in ロレーヌ風キッシュ plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in ロレーヌ風キッシュ supports growth and development
Supports Growth and Development in ロレーヌ風キッシュ is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in ロレーヌ風キッシュ improves skin health
Improves Skin Health in ロレーヌ風キッシュ helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in ロレーヌ風キッシュ enhances brain function
Enhances Brain Function in ロレーヌ風キッシュ is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in ロレーヌ風キッシュ regulates hormonal balance
Regulates Hormonal Balance in ロレーヌ風キッシュ helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in ロレーヌ風キッシュ supports healthy vision
Supports Healthy Vision in ロレーヌ風キッシュ is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in ロレーヌ風キッシュ improves digestive health
Improves Digestive Health in ロレーヌ風キッシュ supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in ロレーヌ風キッシュ maintains healthy reproductive function
Maintains Healthy Reproductive Function in ロレーヌ風キッシュ plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in ロレーヌ風キッシュ reduces inflammation
Reduces Inflammation in ロレーヌ風キッシュ has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 496 calories?
The amount of exercise required to burn off 1 人分 ロレーヌ風キッシュ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.