ベトナム風サマーロール
Common Food
34.34
% from protein40.33
% from carbs40.33
% from fatNutrition Facts
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ベトナム風サマーロール Nutrients FAQs
Nutrients
- Vitamin A:ベトナム風サマーロール has 1682.0508 IU of Vitamin A.
- Vitamin B-12:ベトナム風サマーロール has 0.4302 UG of Vitamin B-12.
- Vitamin B-6:ベトナム風サマーロール has 0.1053 mg of Vitamin B-6.
- Vitamin C:ベトナム風サマーロール has 1.3742 mg of Vitamin C.
- Vitamin D:ベトナム風サマーロール has 1.0303 IU of Vitamin D.
- Vitamin K:ベトナム風サマーロール has 0.103 UG of Vitamin K.
- ベトナム風サマーロール has 35.2804mg of Calcium.
- ベトナム風サマーロール has 358.0327mg of Sodium, Na.
- ベトナム風サマーロール has 129.129mg of Potassium, K.
- ベトナム風サマーロール has 0.3761mg of Iron.
What is the calorie content of ベトナム風サマーロール?
A typical serving 1 本 (72.49 grams) of ベトナム風サマーロール contains approximately 85 calories.
You can check the exact calorie content by logging ベトナム風サマーロール in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ベトナム風サマーロール have?
The amount of fat in ベトナム風サマーロール depends on the ingredients and preparation method. On average, one serving 1 本 (72.49 grams) of ベトナム風サマーロール contains approximately 2.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ベトナム風サマーロール have?
The protein content in ベトナム風サマーロール depends on the ingredients exists in it. On average, 1 本 (72.49 grams) of ベトナム風サマーロール contains approximately 7.29 grams of protein.
Know your exact protein requirement and how much protein you get from ベトナム風サマーロール, Download Nutribit app for healthier you!
How much sugar does a ベトナム風サマーロール have?
On average, 1 本 (72.49 grams) contains about 1.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ベトナム風サマーロール.
How Much carbohydrates (carbs) is in ベトナム風サマーロール?
The amount of carbohydrates (carbs) in ベトナム風サマーロール depends on its serving size and preparation. On average, 1 本 (72.49 grams) contains about 8.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from ベトナム風サマーロール.
How Much Fiber is in ベトナム風サマーロール?
ベトナム風サマーロール contains approximately 0.71 grams of fiber in 1 本 (72.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ベトナム風サマーロール for healthier you!
What vitamins and minerals are in a ベトナム風サマーロール?
Vitamins in ベトナム風サマーロール:
ベトナム風サマーロール contains following minerals:
General
Does ベトナム風サマーロール contain caffeine?
ベトナム風サマーロール does not contain any caffeine.
Does ベトナム風サマーロール contain alcohol?
ベトナム風サマーロール does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ベトナム風サマーロール?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ベトナム風サマーロール and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ベトナム風サマーロール quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ベトナム風サマーロール in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ベトナム風サマーロール and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ベトナム風サマーロール for free?
Yes! Since ベトナム風サマーロール contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ベトナム風サマーロール with water tracking feature?
Nutribit automatically calculates the water content of ベトナム風サマーロール and adds it to your daily hydration log. Simply log ベトナム風サマーロール in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ベトナム風サマーロール as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ベトナム風サマーロール and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ベトナム風サマーロール nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ベトナム風サマーロール data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ベトナム風サマーロール
Vitamin A and Vitamin B-12 in ベトナム風サマーロール supports bone health.
Vitamin A in ベトナム風サマーロール contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in ベトナム風サマーロール is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in ベトナム風サマーロール supports eye health.
Vitamin A in ベトナム風サマーロール is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in ベトナム風サマーロール boosts immune function.
Vitamin A in ベトナム風サマーロール helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in ベトナム風サマーロール promotes healthy skin.
Vitamin A in ベトナム風サマーロール supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in ベトナム風サマーロール enhances reproductive health.
Vitamin A in ベトナム風サマーロール plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in ベトナム風サマーロール reduces the risk of certain cancers.
Vitamin A in ベトナム風サマーロール helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in ベトナム風サマーロール promotes healthy development during pregnancy.
Vitamin A in ベトナム風サマーロール is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in ベトナム風サマーロール maintains healthy mucous membranes.
Vitamin A in ベトナム風サマーロール helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in ベトナム風サマーロール improves wound healing.
Vitamin A in ベトナム風サマーロール promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in ベトナム風サマーロール may reduce the risk of macular degeneration.
Vitamin A in ベトナム風サマーロール, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in ベトナム風サマーロール supports red blood cell production
Vitamin B12 in ベトナム風サマーロール plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in ベトナム風サマーロール boosts energy levels
Vitamin B12 in ベトナム風サマーロール aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in ベトナム風サマーロール promotes brain health
Vitamin B12 in ベトナム風サマーロール supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in ベトナム風サマーロール aids in DNA synthesis
Vitamin B12 in ベトナム風サマーロール is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in ベトナム風サマーロール improves mood and mental health
Vitamin B12 in ベトナム風サマーロール helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in ベトナム風サマーロール maintains healthy skin, hair, and nails
Vitamin B12 in ベトナム風サマーロール contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in ベトナム風サマーロール prevents birth defects
Vitamin B12 in ベトナム風サマーロール during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in ベトナム風サマーロール reduces risk of macular degeneration
Vitamin B12 in ベトナム風サマーロール lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in ベトナム風サマーロール supports cardiovascular health
Vitamin B12 in ベトナム風サマーロール helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in ベトナム風サマーロール supports antioxidant protection.
Antioxidant Protection in ベトナム風サマーロール helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ベトナム風サマーロール supports thyroid function.
Thyroid Function in ベトナム風サマーロール helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ベトナム風サマーロール supports immune system health.
Immune System Support in ベトナム風サマーロール enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ベトナム風サマーロール supports heart health.
Heart Health in ベトナム風サマーロール helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ベトナム風サマーロール supports cancer prevention.
Cancer Prevention in ベトナム風サマーロール helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ベトナム風サマーロール supports cognitive function.
Cognitive Function in ベトナム風サマーロール may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ベトナム風サマーロール supports skin health.
Skin Health in ベトナム風サマーロール helps protect the skin from UV damage and supports wound healing.
Selenium in ベトナム風サマーロール supports reproductive health.
Reproductive Health in ベトナム風サマーロール regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ベトナム風サマーロール provides anti-inflammatory effects.
Anti-Inflammatory Effects in ベトナム風サマーロール helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in ベトナム風サマーロール supports fluid balance.
Maintains Fluid Balance in ベトナム風サマーロール helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in ベトナム風サマーロール supports nerve function.
Supports Nerve Function in ベトナム風サマーロール helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in ベトナム風サマーロール helps regulate blood pressure.
Regulates Blood Pressure in ベトナム風サマーロール helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in ベトナム風サマーロール supports muscle function.
Aids Muscle Function in ベトナム風サマーロール helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in ベトナム風サマーロール aids nutrient absorption.
Improves Nutrient Absorption in ベトナム風サマーロール assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in ベトナム風サマーロール helps balance pH levels.
Balances pH Levels in ベトナム風サマーロール helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in ベトナム風サマーロール supports bone health.
Supports Bone Health in ベトナム風サマーロール helps retain calcium and prevent the loss of bone density over time.
How to burn 85 calories?
The amount of exercise required to burn off 1 本 ベトナム風サマーロール
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.