ギリシャ風インゲン豆
Common Food
5.51
% from protein24.46
% from carbs24.46
% from fatNutrition Facts
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ギリシャ風インゲン豆 Nutrients FAQs
Nutrients
- Vitamin A:ギリシャ風インゲン豆 has 983.6803 IU of Vitamin A.
- Vitamin B-6:ギリシャ風インゲン豆 has 0.1025 mg of Vitamin B-6.
- Vitamin C:ギリシャ風インゲン豆 has 16.1832 mg of Vitamin C.
- ギリシャ風インゲン豆 has 43.0145mg of Calcium.
- ギリシャ風インゲン豆 has 45.8558mg of Sodium, Na.
- ギリシャ風インゲン豆 has 261.0332mg of Potassium, K.
- ギリシャ風インゲン豆 has 0.776mg of Iron.
What is the calorie content of ギリシャ風インゲン豆?
A typical serving 1 カップ (約154g) (153.76 grams) of ギリシャ風インゲン豆 contains approximately 144 calories.
You can check the exact calorie content by logging ギリシャ風インゲン豆 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ギリシャ風インゲン豆 have?
The amount of fat in ギリシャ風インゲン豆 depends on the ingredients and preparation method. On average, one serving 1 カップ (約154g) (153.76 grams) of ギリシャ風インゲン豆 contains approximately 11.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ギリシャ風インゲン豆 have?
The protein content in ギリシャ風インゲン豆 depends on the ingredients exists in it. On average, 1 カップ (約154g) (153.76 grams) of ギリシャ風インゲン豆 contains approximately 2.11 grams of protein.
Know your exact protein requirement and how much protein you get from ギリシャ風インゲン豆, Download Nutribit app for healthier you!
How much sugar does a ギリシャ風インゲン豆 have?
On average, 1 カップ (約154g) (153.76 grams) contains about 4.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ギリシャ風インゲン豆.
How Much carbohydrates (carbs) is in ギリシャ風インゲン豆?
The amount of carbohydrates (carbs) in ギリシャ風インゲン豆 depends on its serving size and preparation. On average, 1 カップ (約154g) (153.76 grams) contains about 9.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from ギリシャ風インゲン豆.
How Much Fiber is in ギリシャ風インゲン豆?
ギリシャ風インゲン豆 contains approximately 3.29 grams of fiber in 1 カップ (約154g) (153.76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ギリシャ風インゲン豆 for healthier you!
What vitamins and minerals are in a ギリシャ風インゲン豆?
Vitamins in ギリシャ風インゲン豆:
ギリシャ風インゲン豆 contains following minerals:
General
Does ギリシャ風インゲン豆 contain caffeine?
ギリシャ風インゲン豆 does not contain any caffeine.
Does ギリシャ風インゲン豆 contain alcohol?
ギリシャ風インゲン豆 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ギリシャ風インゲン豆?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ギリシャ風インゲン豆 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ギリシャ風インゲン豆 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ギリシャ風インゲン豆 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ギリシャ風インゲン豆 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ギリシャ風インゲン豆 for free?
Yes! Since ギリシャ風インゲン豆 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ギリシャ風インゲン豆 with water tracking feature?
Nutribit automatically calculates the water content of ギリシャ風インゲン豆 and adds it to your daily hydration log. Simply log ギリシャ風インゲン豆 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ギリシャ風インゲン豆 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ギリシャ風インゲン豆 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ギリシャ風インゲン豆 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ギリシャ風インゲン豆 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ギリシャ風インゲン豆
Vitamin A in ギリシャ風インゲン豆 supports eye health.
Vitamin A in ギリシャ風インゲン豆 is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in ギリシャ風インゲン豆 boosts immune function.
Vitamin A in ギリシャ風インゲン豆 helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in ギリシャ風インゲン豆 promotes healthy skin.
Vitamin A in ギリシャ風インゲン豆 supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in ギリシャ風インゲン豆 enhances reproductive health.
Vitamin A in ギリシャ風インゲン豆 plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in ギリシャ風インゲン豆 supports bone health.
Vitamin A in ギリシャ風インゲン豆 contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in ギリシャ風インゲン豆 reduces the risk of certain cancers.
Vitamin A in ギリシャ風インゲン豆 helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in ギリシャ風インゲン豆 promotes healthy development during pregnancy.
Vitamin A in ギリシャ風インゲン豆 is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in ギリシャ風インゲン豆 maintains healthy mucous membranes.
Vitamin A in ギリシャ風インゲン豆 helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in ギリシャ風インゲン豆 improves wound healing.
Vitamin A in ギリシャ風インゲン豆 promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in ギリシャ風インゲン豆 may reduce the risk of macular degeneration.
Vitamin A in ギリシャ風インゲン豆, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 144 calories?
The amount of exercise required to burn off 1 カップ (約154g) ギリシャ風インゲン豆
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.