インゲン豆のサラダ
Common Food
14.28
% from protein20.64
% from carbs20.64
% from fatNutrition Facts
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インゲン豆のサラダ Nutrients FAQs
Nutrients
- Vitamin A:インゲン豆のサラダ has 837.9198 IU of Vitamin A.
- Vitamin B-12:インゲン豆のサラダ has 0.4225 UG of Vitamin B-12.
- Vitamin B-6:インゲン豆のサラダ has 0.1922 mg of Vitamin B-6.
- Vitamin C:インゲン豆のサラダ has 11.3218 mg of Vitamin C.
- Vitamin D:インゲン豆のサラダ has 4 IU of Vitamin D.
- インゲン豆のサラダ has 186.907mg of Calcium.
- インゲン豆のサラダ has 256.6451mg of Sodium, Na.
- インゲン豆のサラダ has 262.4869mg of Potassium, K.
- インゲン豆のサラダ has 1.1485mg of Iron.
What is the calorie content of インゲン豆のサラダ?
A typical serving 1 カップ (約149g) (148.72 grams) of インゲン豆のサラダ contains approximately 192 calories.
You can check the exact calorie content by logging インゲン豆のサラダ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a インゲン豆のサラダ have?
The amount of fat in インゲン豆のサラダ depends on the ingredients and preparation method. On average, one serving 1 カップ (約149g) (148.72 grams) of インゲン豆のサラダ contains approximately 14.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a インゲン豆のサラダ have?
The protein content in インゲン豆のサラダ depends on the ingredients exists in it. On average, 1 カップ (約149g) (148.72 grams) of インゲン豆のサラダ contains approximately 7.2 grams of protein.
Know your exact protein requirement and how much protein you get from インゲン豆のサラダ, Download Nutribit app for healthier you!
How much sugar does a インゲン豆のサラダ have?
On average, 1 カップ (約149g) (148.72 grams) contains about 4.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from インゲン豆のサラダ.
How Much carbohydrates (carbs) is in インゲン豆のサラダ?
The amount of carbohydrates (carbs) in インゲン豆のサラダ depends on its serving size and preparation. On average, 1 カップ (約149g) (148.72 grams) contains about 10.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from インゲン豆のサラダ.
How Much Fiber is in インゲン豆のサラダ?
インゲン豆のサラダ contains approximately 3.93 grams of fiber in 1 カップ (約149g) (148.72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from インゲン豆のサラダ for healthier you!
What vitamins and minerals are in a インゲン豆のサラダ?
Vitamins in インゲン豆のサラダ:
インゲン豆のサラダ contains following minerals:
General
Does インゲン豆のサラダ contain caffeine?
インゲン豆のサラダ does not contain any caffeine.
Does インゲン豆のサラダ contain alcohol?
インゲン豆のサラダ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for インゲン豆のサラダ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for インゲン豆のサラダ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize インゲン豆のサラダ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of インゲン豆のサラダ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of インゲン豆のサラダ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from インゲン豆のサラダ for free?
Yes! Since インゲン豆のサラダ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from インゲン豆のサラダ with water tracking feature?
Nutribit automatically calculates the water content of インゲン豆のサラダ and adds it to your daily hydration log. Simply log インゲン豆のサラダ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes インゲン豆のサラダ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including インゲン豆のサラダ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access インゲン豆のサラダ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, インゲン豆のサラダ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of インゲン豆のサラダ
Vitamin A and Vitamin B-12 in インゲン豆のサラダ supports bone health.
Vitamin A in インゲン豆のサラダ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in インゲン豆のサラダ is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in インゲン豆のサラダ supports eye health.
Vitamin A in インゲン豆のサラダ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in インゲン豆のサラダ boosts immune function.
Vitamin A in インゲン豆のサラダ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in インゲン豆のサラダ promotes healthy skin.
Vitamin A in インゲン豆のサラダ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in インゲン豆のサラダ enhances reproductive health.
Vitamin A in インゲン豆のサラダ plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in インゲン豆のサラダ reduces the risk of certain cancers.
Vitamin A in インゲン豆のサラダ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in インゲン豆のサラダ promotes healthy development during pregnancy.
Vitamin A in インゲン豆のサラダ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in インゲン豆のサラダ maintains healthy mucous membranes.
Vitamin A in インゲン豆のサラダ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in インゲン豆のサラダ improves wound healing.
Vitamin A in インゲン豆のサラダ promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in インゲン豆のサラダ may reduce the risk of macular degeneration.
Vitamin A in インゲン豆のサラダ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in インゲン豆のサラダ supports red blood cell production
Vitamin B12 in インゲン豆のサラダ plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in インゲン豆のサラダ boosts energy levels
Vitamin B12 in インゲン豆のサラダ aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in インゲン豆のサラダ promotes brain health
Vitamin B12 in インゲン豆のサラダ supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in インゲン豆のサラダ aids in DNA synthesis
Vitamin B12 in インゲン豆のサラダ is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in インゲン豆のサラダ improves mood and mental health
Vitamin B12 in インゲン豆のサラダ helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in インゲン豆のサラダ maintains healthy skin, hair, and nails
Vitamin B12 in インゲン豆のサラダ contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in インゲン豆のサラダ prevents birth defects
Vitamin B12 in インゲン豆のサラダ during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in インゲン豆のサラダ reduces risk of macular degeneration
Vitamin B12 in インゲン豆のサラダ lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in インゲン豆のサラダ supports cardiovascular health
Vitamin B12 in インゲン豆のサラダ helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in インゲン豆のサラダ supports bone health.
Calcium in インゲン豆のサラダ is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in インゲン豆のサラダ supports muscle function.
Calcium in インゲン豆のサラダ plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in インゲン豆のサラダ supports heart health.
Calcium in インゲン豆のサラダ helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in インゲン豆のサラダ supports nerve transmission.
Calcium in インゲン豆のサラダ is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in インゲン豆のサラダ supports blood clotting.
Calcium in インゲン豆のサラダ is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in インゲン豆のサラダ supports hormonal secretion.
Calcium in インゲン豆のサラダ regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in インゲン豆のサラダ supports weight management.
Calcium in インゲン豆のサラダ may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in インゲン豆のサラダ supports dental health.
Calcium in インゲン豆のサラダ strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in インゲン豆のサラダ supports blood pressure regulation.
Calcium in インゲン豆のサラダ, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 192 calories?
The amount of exercise required to burn off 1 カップ (約149g) インゲン豆のサラダ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.