エンドウ豆 (缶詰)
Common Food
20.47
% from protein72.12
% from carbs72.12
% from fatNutrition Facts
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エンドウ豆 (缶詰) Nutrients FAQs
Nutrients
- Vitamin A:エンドウ豆 (缶詰) has 1895.96 IU of Vitamin A.
- Vitamin B-6:エンドウ豆 (缶詰) has 0.0806 mg of Vitamin B-6.
- Vitamin C:エンドウ豆 (缶詰) has 9.672 mg of Vitamin C.
- エンドウ豆 (缶詰) has 24.8mg of Calcium.
- エンドウ豆 (缶詰) has 229.4mg of Sodium, Na.
- エンドウ豆 (缶詰) has 131.44mg of Potassium, K.
- エンドウ豆 (缶詰) has 1.5996mg of Iron.
What is the calorie content of エンドウ豆 (缶詰)?
A typical serving 0.5 カップ (約100g) (124 grams) of エンドウ豆 (缶詰) contains approximately 72 calories.
You can check the exact calorie content by logging エンドウ豆 (缶詰) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a エンドウ豆 (缶詰) have?
The amount of fat in エンドウ豆 (缶詰) depends on the ingredients and preparation method. On average, one serving 0.5 カップ (約100g) (124 grams) of エンドウ豆 (缶詰) contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a エンドウ豆 (缶詰) have?
The protein content in エンドウ豆 (缶詰) depends on the ingredients exists in it. On average, 0.5 カップ (約100g) (124 grams) of エンドウ豆 (缶詰) contains approximately 3.73 grams of protein.
Know your exact protein requirement and how much protein you get from エンドウ豆 (缶詰), Download Nutribit app for healthier you!
How much sugar does a エンドウ豆 (缶詰) have?
On average, 0.5 カップ (約100g) (124 grams) contains about 3.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from エンドウ豆 (缶詰).
How Much carbohydrates (carbs) is in エンドウ豆 (缶詰)?
The amount of carbohydrates (carbs) in エンドウ豆 (缶詰) depends on its serving size and preparation. On average, 0.5 カップ (約100g) (124 grams) contains about 13.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from エンドウ豆 (缶詰).
How Much Fiber is in エンドウ豆 (缶詰)?
エンドウ豆 (缶詰) contains approximately 4.09 grams of fiber in 0.5 カップ (約100g) (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from エンドウ豆 (缶詰) for healthier you!
What vitamins and minerals are in a エンドウ豆 (缶詰)?
Vitamins in エンドウ豆 (缶詰):
エンドウ豆 (缶詰) contains following minerals:
General
Does エンドウ豆 (缶詰) contain caffeine?
エンドウ豆 (缶詰) does not contain any caffeine.
Does エンドウ豆 (缶詰) contain alcohol?
エンドウ豆 (缶詰) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for エンドウ豆 (缶詰)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for エンドウ豆 (缶詰) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize エンドウ豆 (缶詰) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of エンドウ豆 (缶詰) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of エンドウ豆 (缶詰) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from エンドウ豆 (缶詰) for free?
Yes! Since エンドウ豆 (缶詰) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from エンドウ豆 (缶詰) with water tracking feature?
Nutribit automatically calculates the water content of エンドウ豆 (缶詰) and adds it to your daily hydration log. Simply log エンドウ豆 (缶詰) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes エンドウ豆 (缶詰) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including エンドウ豆 (缶詰) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access エンドウ豆 (缶詰) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, エンドウ豆 (缶詰) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of エンドウ豆 (缶詰)
Vitamin A in エンドウ豆 (缶詰) supports eye health.
Vitamin A in エンドウ豆 (缶詰) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in エンドウ豆 (缶詰) boosts immune function.
Vitamin A in エンドウ豆 (缶詰) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in エンドウ豆 (缶詰) promotes healthy skin.
Vitamin A in エンドウ豆 (缶詰) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in エンドウ豆 (缶詰) enhances reproductive health.
Vitamin A in エンドウ豆 (缶詰) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in エンドウ豆 (缶詰) supports bone health.
Vitamin A in エンドウ豆 (缶詰) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in エンドウ豆 (缶詰) reduces the risk of certain cancers.
Vitamin A in エンドウ豆 (缶詰) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in エンドウ豆 (缶詰) promotes healthy development during pregnancy.
Vitamin A in エンドウ豆 (缶詰) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in エンドウ豆 (缶詰) maintains healthy mucous membranes.
Vitamin A in エンドウ豆 (缶詰) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in エンドウ豆 (缶詰) improves wound healing.
Vitamin A in エンドウ豆 (缶詰) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in エンドウ豆 (缶詰) may reduce the risk of macular degeneration.
Vitamin A in エンドウ豆 (缶詰), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 72 calories?
The amount of exercise required to burn off 0.5 カップ (約100g) エンドウ豆 (缶詰)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.