みかん (缶詰)

Common Food

6.08

% from protein

93.22

% from carbs

93.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
46.3
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 6.3 mg
0.3%

Potassium, K 166.3 mg
3.5%

Total Carbohydrates 12 g
4.4%

Fiber 0.9 g
3.1%

Sugars 11.1 g
22.2%

Protein 0.8 g
1.6%

Water 111.9 g

Vitamin A 1065 IU

Retinol 0 UG

Vitamin A, RAE 53.8 UG

Carotene, beta 241.3 UG

Carotene, alpha 166.3 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 628.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 203.8 UG

Vitamin C 42.8 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 6.3 UG

Folic acid 0 UG

Folate, food 6.3 UG

Folate, DFE 6.3 UG

Vitamin B-12 0 UG

Choline, total 11.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 13.8 mg

Iron 0.3 mg

Magnesium 13.8 mg

Phosphorus, P 12.5 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.4 g

Theobromine 0 mg

Energy 193.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0.1 g

Proline 0 g

Serine 0 g

みかん (缶詰) Nutrients FAQs

Nutrients

What is the calorie content of みかん (缶詰)?

A typical serving 1 個 (125g) (125 grams) of みかん (缶詰) contains approximately 46 calories.

You can check the exact calorie content by logging みかん (缶詰) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a みかん (缶詰) have?

The amount of fat in みかん (缶詰) depends on the ingredients and preparation method. On average, one serving 1 個 (125g) (125 grams) of みかん (缶詰) contains approximately 0.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a みかん (缶詰) have?

The protein content in みかん (缶詰) depends on the ingredients exists in it. On average, 1 個 (125g) (125 grams) of みかん (缶詰) contains approximately 0.78 grams of protein.

Know your exact protein requirement and how much protein you get from みかん (缶詰), Download Nutribit app for healthier you!

How much sugar does a みかん (缶詰) have?

On average, 1 個 (125g) (125 grams) contains about 11.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from みかん (缶詰).

How Much carbohydrates (carbs) is in みかん (缶詰)?

The amount of carbohydrates (carbs) in みかん (缶詰) depends on its serving size and preparation. On average, 1 個 (125g) (125 grams) contains about 11.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from みかん (缶詰).

How Much Fiber is in みかん (缶詰)?

みかん (缶詰) contains approximately 0.88 grams of fiber in 1 個 (125g) (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from みかん (缶詰) for healthier you!

What vitamins and minerals are in a みかん (缶詰)?

Vitamins in みかん (缶詰):

  • Vitamin A:みかん (缶詰) has 1065 IU of Vitamin A.
  • Vitamin B-6:みかん (缶詰) has 0.0525 mg of Vitamin B-6.
  • Vitamin C:みかん (缶詰) has 42.75 mg of Vitamin C.

みかん (缶詰) contains following minerals:

  • みかん (缶詰) has 13.75mg of Calcium.
  • みかん (缶詰) has 6.25mg of Sodium, Na.
  • みかん (缶詰) has 166.25mg of Potassium, K.
  • みかん (缶詰) has 0.3375mg of Iron.

General

Does みかん (缶詰) contain caffeine?

みかん (缶詰) does not contain any caffeine.

Does みかん (缶詰) contain alcohol?

みかん (缶詰) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for みかん (缶詰)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for みかん (缶詰) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize みかん (缶詰) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of みかん (缶詰) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of みかん (缶詰) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from みかん (缶詰) for free?

Yes! Since みかん (缶詰) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from みかん (缶詰) with water tracking feature?

Nutribit automatically calculates the water content of みかん (缶詰) and adds it to your daily hydration log. Simply log みかん (缶詰) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes みかん (缶詰) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including みかん (缶詰) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access みかん (缶詰) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, みかん (缶詰) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of みかん (缶詰)

Vitamin A in みかん (缶詰) supports eye health.

Vitamin A in みかん (缶詰) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in みかん (缶詰) boosts immune function.

Vitamin A in みかん (缶詰) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in みかん (缶詰) promotes healthy skin.

Vitamin A in みかん (缶詰) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in みかん (缶詰) enhances reproductive health.

Vitamin A in みかん (缶詰) plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in みかん (缶詰) supports bone health.

Vitamin A in みかん (缶詰) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in みかん (缶詰) reduces the risk of certain cancers.

Vitamin A in みかん (缶詰) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in みかん (缶詰) promotes healthy development during pregnancy.

Vitamin A in みかん (缶詰) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in みかん (缶詰) maintains healthy mucous membranes.

Vitamin A in みかん (缶詰) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in みかん (缶詰) improves wound healing.

Vitamin A in みかん (缶詰) promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in みかん (缶詰) may reduce the risk of macular degeneration.

Vitamin A in みかん (缶詰), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 46 calories?

The amount of exercise required to burn off 1 個 (125g) みかん (缶詰)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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