パイナップル (缶詰)

Common Food

2.59

% from protein

96.3

% from carbs

96.3

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 カップ
Amount per serving
Calories
149.4
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 2.5 mg
0.1%

Potassium, K 303.8 mg
6.5%

Total Carbohydrates 39.1 g
14.2%

Fiber 2 g
7.1%

Sugars 36 g
72%

Protein 1 g
2.1%

Water 207.9 g

Vitamin A 94.6 IU

Retinol 0 UG

Vitamin A, RAE 5 UG

Carotene, beta 57.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 23.7 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 12.5 UG

Folic acid 0 UG

Folate, food 12.5 UG

Folate, DFE 12.5 UG

Vitamin B-12 0 UG

Choline, total 12 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 34.9 mg

Iron 0.7 mg

Magnesium 34.9 mg

Phosphorus, P 14.9 mg

Zinc 0.2 mg

Copper 0.2 mg

Fluoride, F 10.5 UG

Manganese, Mn 2.8 mg

Selenium 1 UG

Ash 0.7 g

Sucrose 0.6 g

Glucose 19.2 g

Fructose 16.2 g

Theobromine 0 mg

Energy 625 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0.1 g

パイナップル (缶詰) Nutrients FAQs

Nutrients

What is the calorie content of パイナップル (缶詰)?

A typical serving 1 カップ (249 grams) of パイナップル (缶詰) contains approximately 149 calories.

You can check the exact calorie content by logging パイナップル (缶詰) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a パイナップル (缶詰) have?

The amount of fat in パイナップル (缶詰) depends on the ingredients and preparation method. On average, one serving 1 カップ (249 grams) of パイナップル (缶詰) contains approximately 0.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a パイナップル (缶詰) have?

The protein content in パイナップル (缶詰) depends on the ingredients exists in it. On average, 1 カップ (249 grams) of パイナップル (缶詰) contains approximately 1.05 grams of protein.

Know your exact protein requirement and how much protein you get from パイナップル (缶詰), Download Nutribit app for healthier you!

How much sugar does a パイナップル (缶詰) have?

On average, 1 カップ (249 grams) contains about 35.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from パイナップル (缶詰).

How Much carbohydrates (carbs) is in パイナップル (缶詰)?

The amount of carbohydrates (carbs) in パイナップル (缶詰) depends on its serving size and preparation. On average, 1 カップ (249 grams) contains about 39.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from パイナップル (缶詰).

How Much Fiber is in パイナップル (缶詰)?

パイナップル (缶詰) contains approximately 1.99 grams of fiber in 1 カップ (249 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from パイナップル (缶詰) for healthier you!

What vitamins and minerals are in a パイナップル (缶詰)?

Vitamins in パイナップル (缶詰):

  • Vitamin A:パイナップル (缶詰) has 94.62 IU of Vitamin A.
  • Vitamin B-6:パイナップル (缶詰) has 0.1843 mg of Vitamin B-6.
  • Vitamin C:パイナップル (缶詰) has 23.655 mg of Vitamin C.

パイナップル (缶詰) contains following minerals:

  • パイナップル (缶詰) has 34.86mg of Calcium.
  • パイナップル (缶詰) has 2.49mg of Sodium, Na.
  • パイナップル (缶詰) has 303.78mg of Potassium, K.
  • パイナップル (缶詰) has 0.6972mg of Iron.

General

Does パイナップル (缶詰) contain caffeine?

パイナップル (缶詰) does not contain any caffeine.

Does パイナップル (缶詰) contain alcohol?

パイナップル (缶詰) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for パイナップル (缶詰)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for パイナップル (缶詰) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize パイナップル (缶詰) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of パイナップル (缶詰) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of パイナップル (缶詰) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from パイナップル (缶詰) for free?

Yes! Since パイナップル (缶詰) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from パイナップル (缶詰) with water tracking feature?

Nutribit automatically calculates the water content of パイナップル (缶詰) and adds it to your daily hydration log. Simply log パイナップル (缶詰) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes パイナップル (缶詰) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including パイナップル (缶詰) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access パイナップル (缶詰) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, パイナップル (缶詰) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of パイナップル (缶詰)

How to burn 149 calories?

The amount of exercise required to burn off 1 カップ パイナップル (缶詰)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP