マッシュルーム (缶詰)
Common Food
38.31
% from protein46.44
% from carbs46.44
% from fatNutrition Facts
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マッシュルーム (缶詰) Nutrients FAQs
Nutrients
- Vitamin B-6:マッシュルーム (缶詰) has 0.0165 mg of Vitamin B-6.
- マッシュルーム (缶詰) has 11.8mg of Calcium.
- マッシュルーム (缶詰) has 453.12mg of Sodium, Na.
- マッシュルーム (缶詰) has 92.04mg of Potassium, K.
- マッシュルーム (缶詰) has 1.6874mg of Iron.
What is the calorie content of マッシュルーム (缶詰)?
A typical serving 1 缶（118 g） (118 grams) of マッシュルーム (缶詰) contains approximately 38 calories.
You can check the exact calorie content by logging マッシュルーム (缶詰) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a マッシュルーム (缶詰) have?
The amount of fat in マッシュルーム (缶詰) depends on the ingredients and preparation method. On average, one serving 1 缶（118 g） (118 grams) of マッシュルーム (缶詰) contains approximately 0.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a マッシュルーム (缶詰) have?
The protein content in マッシュルーム (缶詰) depends on the ingredients exists in it. On average, 1 缶（118 g） (118 grams) of マッシュルーム (缶詰) contains approximately 4.52 grams of protein.
Know your exact protein requirement and how much protein you get from マッシュルーム (缶詰), Download Nutribit app for healthier you!
How much sugar does a マッシュルーム (缶詰) have?
On average, 1 缶（118 g） (118 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from マッシュルーム (缶詰).
How Much carbohydrates (carbs) is in マッシュルーム (缶詰)?
The amount of carbohydrates (carbs) in マッシュルーム (缶詰) depends on its serving size and preparation. On average, 1 缶（118 g） (118 grams) contains about 5.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from マッシュルーム (缶詰).
How Much Fiber is in マッシュルーム (缶詰)?
マッシュルーム (缶詰) contains approximately 2.95 grams of fiber in 1 缶（118 g） (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from マッシュルーム (缶詰) for healthier you!
What vitamins and minerals are in a マッシュルーム (缶詰)?
Vitamins in マッシュルーム (缶詰):
マッシュルーム (缶詰) contains following minerals:
General
Does マッシュルーム (缶詰) contain caffeine?
マッシュルーム (缶詰) does not contain any caffeine.
Does マッシュルーム (缶詰) contain alcohol?
マッシュルーム (缶詰) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for マッシュルーム (缶詰)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for マッシュルーム (缶詰) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize マッシュルーム (缶詰) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of マッシュルーム (缶詰) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of マッシュルーム (缶詰) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from マッシュルーム (缶詰) for free?
Yes absolutely, Since マッシュルーム (缶詰) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from マッシュルーム (缶詰) with water tracking feature?
マッシュルーム (缶詰) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes マッシュルーム (缶詰) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including マッシュルーム (缶詰) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access マッシュルーム (缶詰) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, マッシュルーム (缶詰) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of マッシュルーム (缶詰)
Selenium in マッシュルーム (缶詰) supports antioxidant protection.
Antioxidant Protection in マッシュルーム (缶詰) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in マッシュルーム (缶詰) supports thyroid function.
Thyroid Function in マッシュルーム (缶詰) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in マッシュルーム (缶詰) supports immune system health.
Immune System Support in マッシュルーム (缶詰) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in マッシュルーム (缶詰) supports heart health.
Heart Health in マッシュルーム (缶詰) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in マッシュルーム (缶詰) supports cancer prevention.
Cancer Prevention in マッシュルーム (缶詰) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in マッシュルーム (缶詰) supports cognitive function.
Cognitive Function in マッシュルーム (缶詰) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in マッシュルーム (缶詰) supports skin health.
Skin Health in マッシュルーム (缶詰) helps protect the skin from UV damage and supports wound healing.
Selenium in マッシュルーム (缶詰) supports reproductive health.
Reproductive Health in マッシュルーム (缶詰) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in マッシュルーム (缶詰) provides anti-inflammatory effects.
Anti-Inflammatory Effects in マッシュルーム (缶詰) helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in マッシュルーム (缶詰) supports fluid balance.
Maintains Fluid Balance in マッシュルーム (缶詰) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in マッシュルーム (缶詰) supports nerve function.
Supports Nerve Function in マッシュルーム (缶詰) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in マッシュルーム (缶詰) helps regulate blood pressure.
Regulates Blood Pressure in マッシュルーム (缶詰) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in マッシュルーム (缶詰) supports muscle function.
Aids Muscle Function in マッシュルーム (缶詰) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in マッシュルーム (缶詰) aids nutrient absorption.
Improves Nutrient Absorption in マッシュルーム (缶詰) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in マッシュルーム (缶詰) helps balance pH levels.
Balances pH Levels in マッシュルーム (缶詰) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in マッシュルーム (缶詰) supports bone health.
Supports Bone Health in マッシュルーム (缶詰) helps retain calcium and prevent the loss of bone density over time.
How to burn 38 calories?
The amount of exercise required to burn off 1 缶（118 g） マッシュルーム (缶詰)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.