コーン (缶詰)
Common Food
11.82
% from protein74.02
% from carbs74.02
% from fatNutrition Facts
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コーン (缶詰) Nutrients FAQs
Nutrients
- Vitamin A:コーン (缶詰) has 193.2 IU of Vitamin A.
- Vitamin B-6:コーン (缶詰) has 0.1554 mg of Vitamin B-6.
- Vitamin C:コーン (缶詰) has 7.56 mg of Vitamin C.
- コーン (缶詰) has 12.6mg of Calcium.
- コーン (缶詰) has 861mg of Sodium, Na.
- コーン (缶詰) has 554.4mg of Potassium, K.
- コーン (缶詰) has 1.134mg of Iron.
What is the calorie content of コーン (缶詰)?
A typical serving 1 缶（420 g） (420 grams) of コーン (缶詰) contains approximately 281 calories.
You can check the exact calorie content by logging コーン (缶詰) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a コーン (缶詰) have?
The amount of fat in コーン (缶詰) depends on the ingredients and preparation method. On average, one serving 1 缶（420 g） (420 grams) of コーン (缶詰) contains approximately 5.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a コーン (缶詰) have?
The protein content in コーン (缶詰) depends on the ingredients exists in it. On average, 1 缶（420 g） (420 grams) of コーン (缶詰) contains approximately 9.62 grams of protein.
Know your exact protein requirement and how much protein you get from コーン (缶詰), Download Nutribit app for healthier you!
How much sugar does a コーン (缶詰) have?
On average, 1 缶（420 g） (420 grams) contains about 18.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from コーン (缶詰).
How Much carbohydrates (carbs) is in コーン (缶詰)?
The amount of carbohydrates (carbs) in コーン (缶詰) depends on its serving size and preparation. On average, 1 缶（420 g） (420 grams) contains about 60.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from コーン (缶詰).
How Much Fiber is in コーン (缶詰)?
コーン (缶詰) contains approximately 8.4 grams of fiber in 1 缶（420 g） (420 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from コーン (缶詰) for healthier you!
What vitamins and minerals are in a コーン (缶詰)?
Vitamins in コーン (缶詰):
コーン (缶詰) contains following minerals:
General
Does コーン (缶詰) contain caffeine?
コーン (缶詰) does not contain any caffeine.
Does コーン (缶詰) contain alcohol?
コーン (缶詰) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for コーン (缶詰)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for コーン (缶詰) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize コーン (缶詰) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of コーン (缶詰) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of コーン (缶詰) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from コーン (缶詰) for free?
Yes! Since コーン (缶詰) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from コーン (缶詰) with water tracking feature?
Nutribit automatically calculates the water content of コーン (缶詰) and adds it to your daily hydration log. Simply log コーン (缶詰) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes コーン (缶詰) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including コーン (缶詰) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access コーン (缶詰) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, コーン (缶詰) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of コーン (缶詰)
Fiber and Folate in コーン (缶詰) supports heart health.
Soluble fiber in コーン (缶詰) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in コーン (缶詰) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in コーン (缶詰) boosts immune function.
Fiber in コーン (缶詰) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in コーン (缶詰) supports immune function by helping in the production of white blood cells.
Total Carbohydrates in コーン (缶詰) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from コーン (缶詰) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in コーン (缶詰) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like コーン (缶詰) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in コーン (缶詰) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in コーン (缶詰) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in コーン (缶詰) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from コーン (缶詰) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in コーン (缶詰) aids weight management by helping you feel full longer.
Fiber-rich carbs from コーン (缶詰) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in コーン (缶詰) enhances brain function and helps improve memory and focus.
Glucose from コーン (缶詰) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in コーン (缶詰) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from コーン (缶詰) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in コーン (缶詰) promotes gut health by feeding beneficial gut bacteria.
Fiber in コーン (缶詰) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in コーン (缶詰) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from コーン (缶詰) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in コーン (缶詰) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in コーン (缶詰), help regulate blood pressure and reduce hypertension risk.
Protein in コーン (缶詰) supports building and repairing tissues.
Builds and repairs tissues in コーン (缶詰) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in コーン (缶詰) supports immune function.
Supports immune function in コーン (缶詰) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in コーン (缶詰) helps regulate enzymes and hormones.
Regulates enzymes and hormones in コーン (缶詰) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in コーン (缶詰) provides energy.
Provides energy in コーン (缶詰) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in コーン (缶詰) supports muscle growth and strength.
Supports muscle growth and strength in コーン (缶詰) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in コーン (缶詰) helps in weight management.
Helps in weight management in コーン (缶詰) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in コーン (缶詰) aids in the production of hemoglobin.
Aids in the production of hemoglobin in コーン (缶詰) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in コーン (缶詰) supports bone health.
Supports bone health in コーン (缶詰) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in コーン (缶詰) improves skin, hair, and nails.
Improves skin, hair, and nails in コーン (缶詰) is essential for the health and growth of hair, skin, and nails.
Protein in コーン (缶詰) regulates blood sugar levels.
Regulates blood sugar levels in コーン (缶詰) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in コーン (缶詰) supports digestion.
Fiber in コーン (缶詰) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in コーン (缶詰) aids in weight management.
Fiber-rich foods in コーン (缶詰) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in コーン (缶詰) regulates blood sugar.
Fiber in コーン (缶詰) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in コーン (缶詰) promotes gut health.
Fiber in コーン (缶詰) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in コーン (缶詰) lowers the risk of colon cancer.
A high-fiber diet from コーン (缶詰) is linked to a reduced risk of colon cancer.
Fiber in コーン (缶詰) improves skin health.
Fiber in コーン (缶詰) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in コーン (缶詰) helps lower blood pressure.
Adequate fiber in コーン (缶詰) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in コーン (缶詰) reduces the risk of type 2 diabetes.
Fiber in コーン (缶詰) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in コーン (缶詰) supports DNA synthesis.
Vitamin B9 in コーン (缶詰) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in コーン (缶詰) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in コーン (缶詰) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in コーン (缶詰) helps prevent anemia.
Folate in コーン (缶詰) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in コーン (缶詰) improves brain function.
Folate in コーン (缶詰) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in コーン (缶詰) promotes healthy skin and hair.
Vitamin B9 in コーン (缶詰) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in コーン (缶詰) regulates mood and mental health.
Folate in コーン (缶詰) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in コーン (缶詰) supports digestive health.
Folate in コーン (缶詰) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in コーン (缶詰) supports fluid balance.
Maintains Fluid Balance in コーン (缶詰) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in コーン (缶詰) supports nerve function.
Supports Nerve Function in コーン (缶詰) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in コーン (缶詰) helps regulate blood pressure.
Regulates Blood Pressure in コーン (缶詰) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in コーン (缶詰) supports muscle function.
Aids Muscle Function in コーン (缶詰) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in コーン (缶詰) aids nutrient absorption.
Improves Nutrient Absorption in コーン (缶詰) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in コーン (缶詰) helps balance pH levels.
Balances pH Levels in コーン (缶詰) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in コーン (缶詰) supports bone health.
Supports Bone Health in コーン (缶詰) helps retain calcium and prevent the loss of bone density over time.
How to burn 281 calories?
The amount of exercise required to burn off 1 缶（420 g） コーン (缶詰)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.