ガーリックブレッド (チーズ)
Common Food
11.9
% from protein24.19
% from carbs24.19
% from fatNutrition Facts
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ブロッコリーとチーズのスープ
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ガーリックブレッド (チーズ) Nutrients FAQs
Nutrients
- Vitamin A:ガーリックブレッド (チーズ) has 303.0327 IU of Vitamin A.
- Vitamin B-12:ガーリックブレッド (チーズ) has 0.1613 UG of Vitamin B-12.
- Vitamin B-6:ガーリックブレッド (チーズ) has 0.0419 mg of Vitamin B-6.
- Vitamin C:ガーリックブレッド (チーズ) has 1.1532 mg of Vitamin C.
- Vitamin D:ガーリックブレッド (チーズ) has 3.4134 IU of Vitamin D.
- Vitamin K:ガーリックブレッド (チーズ) has 0.4034 UG of Vitamin K.
- ガーリックブレッド (チーズ) has 123.1765mg of Calcium.
- ガーリックブレッド (チーズ) has 354.6083mg of Sodium, Na.
- ガーリックブレッド (チーズ) has 60.0276mg of Potassium, K.
- ガーリックブレッド (チーズ) has 0.994mg of Iron.
What is the calorie content of ガーリックブレッド (チーズ)?
A typical serving 1 個 (52.53 grams) of ガーリックブレッド (チーズ) contains approximately 199 calories.
You can check the exact calorie content by logging ガーリックブレッド (チーズ) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ガーリックブレッド (チーズ) have?
The amount of fat in ガーリックブレッド (チーズ) depends on the ingredients and preparation method. On average, one serving 1 個 (52.53 grams) of ガーリックブレッド (チーズ) contains approximately 14.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ガーリックブレッド (チーズ) have?
The protein content in ガーリックブレッド (チーズ) depends on the ingredients exists in it. On average, 1 個 (52.53 grams) of ガーリックブレッド (チーズ) contains approximately 5.96 grams of protein.
Know your exact protein requirement and how much protein you get from ガーリックブレッド (チーズ), Download Nutribit app for healthier you!
How much sugar does a ガーリックブレッド (チーズ) have?
On average, 1 個 (52.53 grams) contains about 1.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ガーリックブレッド (チーズ).
How Much carbohydrates (carbs) is in ガーリックブレッド (チーズ)?
The amount of carbohydrates (carbs) in ガーリックブレッド (チーズ) depends on its serving size and preparation. On average, 1 個 (52.53 grams) contains about 12.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from ガーリックブレッド (チーズ).
How Much Fiber is in ガーリックブレッド (チーズ)?
ガーリックブレッド (チーズ) contains approximately 0.6 grams of fiber in 1 個 (52.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ガーリックブレッド (チーズ) for healthier you!
What vitamins and minerals are in a ガーリックブレッド (チーズ)?
Vitamins in ガーリックブレッド (チーズ):
ガーリックブレッド (チーズ) contains following minerals:
General
Does ガーリックブレッド (チーズ) contain caffeine?
ガーリックブレッド (チーズ) does not contain any caffeine.
Does ガーリックブレッド (チーズ) contain alcohol?
ガーリックブレッド (チーズ) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ガーリックブレッド (チーズ)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ガーリックブレッド (チーズ) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ガーリックブレッド (チーズ) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ガーリックブレッド (チーズ) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ガーリックブレッド (チーズ) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ガーリックブレッド (チーズ) for free?
Yes! Since ガーリックブレッド (チーズ) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ガーリックブレッド (チーズ) with water tracking feature?
Nutribit automatically calculates the water content of ガーリックブレッド (チーズ) and adds it to your daily hydration log. Simply log ガーリックブレッド (チーズ) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ガーリックブレッド (チーズ) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ガーリックブレッド (チーズ) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ガーリックブレッド (チーズ) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ガーリックブレッド (チーズ) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ガーリックブレッド (チーズ)
Selenium in ガーリックブレッド (チーズ) supports antioxidant protection.
Antioxidant Protection in ガーリックブレッド (チーズ) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ガーリックブレッド (チーズ) supports thyroid function.
Thyroid Function in ガーリックブレッド (チーズ) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ガーリックブレッド (チーズ) supports immune system health.
Immune System Support in ガーリックブレッド (チーズ) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ガーリックブレッド (チーズ) supports heart health.
Heart Health in ガーリックブレッド (チーズ) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ガーリックブレッド (チーズ) supports cancer prevention.
Cancer Prevention in ガーリックブレッド (チーズ) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ガーリックブレッド (チーズ) supports cognitive function.
Cognitive Function in ガーリックブレッド (チーズ) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ガーリックブレッド (チーズ) supports skin health.
Skin Health in ガーリックブレッド (チーズ) helps protect the skin from UV damage and supports wound healing.
Selenium in ガーリックブレッド (チーズ) supports reproductive health.
Reproductive Health in ガーリックブレッド (チーズ) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ガーリックブレッド (チーズ) provides anti-inflammatory effects.
Anti-Inflammatory Effects in ガーリックブレッド (チーズ) helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in ガーリックブレッド (チーズ) supports fluid balance.
Maintains Fluid Balance in ガーリックブレッド (チーズ) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in ガーリックブレッド (チーズ) supports nerve function.
Supports Nerve Function in ガーリックブレッド (チーズ) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in ガーリックブレッド (チーズ) helps regulate blood pressure.
Regulates Blood Pressure in ガーリックブレッド (チーズ) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in ガーリックブレッド (チーズ) supports muscle function.
Aids Muscle Function in ガーリックブレッド (チーズ) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in ガーリックブレッド (チーズ) aids nutrient absorption.
Improves Nutrient Absorption in ガーリックブレッド (チーズ) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in ガーリックブレッド (チーズ) helps balance pH levels.
Balances pH Levels in ガーリックブレッド (チーズ) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in ガーリックブレッド (チーズ) supports bone health.
Supports Bone Health in ガーリックブレッド (チーズ) helps retain calcium and prevent the loss of bone density over time.
How to burn 199 calories?
The amount of exercise required to burn off 1 個 ガーリックブレッド (チーズ)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.