チーズ＆クラッカー
Common Food
17.46
% from protein22.92
% from carbs22.92
% from fatNutrition Facts
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チーズ＆クラッカー Nutrients FAQs
Nutrients
- Vitamin A:チーズ＆クラッカー has 283.046 IU of Vitamin A.
- Vitamin B-12:チーズ＆クラッカー has 0.2497 UG of Vitamin B-12.
- Vitamin B-6:チーズ＆クラッカー has 0.0481 mg of Vitamin B-6.
- Vitamin D:チーズ＆クラッカー has 6.8104 IU of Vitamin D.
- Vitamin K:チーズ＆クラッカー has 2.4404 UG of Vitamin K.
- チーズ＆クラッカー has 204.4354mg of Calcium.
- チーズ＆クラッカー has 280.6988mg of Sodium, Na.
- チーズ＆クラッカー has 61.2238mg of Potassium, K.
- チーズ＆クラッカー has 0.4154mg of Iron.
What is the calorie content of チーズ＆クラッカー?
A typical serving 4 枚 (チーズつき) (42.4 grams) of チーズ＆クラッカー contains approximately 179 calories.
You can check the exact calorie content by logging チーズ＆クラッカー in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a チーズ＆クラッカー have?
The amount of fat in チーズ＆クラッカー depends on the ingredients and preparation method. On average, one serving 4 枚 (チーズつき) (42.4 grams) of チーズ＆クラッカー contains approximately 11.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a チーズ＆クラッカー have?
The protein content in チーズ＆クラッカー depends on the ingredients exists in it. On average, 4 枚 (チーズつき) (42.4 grams) of チーズ＆クラッカー contains approximately 7.84 grams of protein.
Know your exact protein requirement and how much protein you get from チーズ＆クラッカー, Download Nutribit app for healthier you!
How much sugar does a チーズ＆クラッカー have?
On average, 4 枚 (チーズつき) (42.4 grams) contains about 2.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from チーズ＆クラッカー.
How Much carbohydrates (carbs) is in チーズ＆クラッカー?
The amount of carbohydrates (carbs) in チーズ＆クラッカー depends on its serving size and preparation. On average, 4 枚 (チーズつき) (42.4 grams) contains about 10.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from チーズ＆クラッカー.
How Much Fiber is in チーズ＆クラッカー?
チーズ＆クラッカー contains approximately 0.97 grams of fiber in 4 枚 (チーズつき) (42.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from チーズ＆クラッカー for healthier you!
What vitamins and minerals are in a チーズ＆クラッカー?
Vitamins in チーズ＆クラッカー:
チーズ＆クラッカー contains following minerals:
General
Does チーズ＆クラッカー contain caffeine?
チーズ＆クラッカー does not contain any caffeine.
Does チーズ＆クラッカー contain alcohol?
チーズ＆クラッカー does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for チーズ＆クラッカー?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for チーズ＆クラッカー and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize チーズ＆クラッカー quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of チーズ＆クラッカー in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of チーズ＆クラッカー and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from チーズ＆クラッカー for free?
Yes! Since チーズ＆クラッカー contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from チーズ＆クラッカー with water tracking feature?
Nutribit automatically calculates the water content of チーズ＆クラッカー and adds it to your daily hydration log. Simply log チーズ＆クラッカー in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes チーズ＆クラッカー as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including チーズ＆クラッカー and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access チーズ＆クラッカー nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, チーズ＆クラッカー data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of チーズ＆クラッカー
Calcium and Selenium in チーズ＆クラッカー supports heart health.
Calcium in チーズ＆クラッカー helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in チーズ＆クラッカー helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in チーズ＆クラッカー supports building and repairing tissues.
Builds and repairs tissues in チーズ＆クラッカー is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in チーズ＆クラッカー supports immune function.
Supports immune function in チーズ＆クラッカー is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in チーズ＆クラッカー helps regulate enzymes and hormones.
Regulates enzymes and hormones in チーズ＆クラッカー is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in チーズ＆クラッカー provides energy.
Provides energy in チーズ＆クラッカー can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in チーズ＆クラッカー supports muscle growth and strength.
Supports muscle growth and strength in チーズ＆クラッカー is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in チーズ＆クラッカー helps in weight management.
Helps in weight management in チーズ＆クラッカー promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in チーズ＆クラッカー aids in the production of hemoglobin.
Aids in the production of hemoglobin in チーズ＆クラッカー is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in チーズ＆クラッカー supports bone health.
Supports bone health in チーズ＆クラッカー plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in チーズ＆クラッカー improves skin, hair, and nails.
Improves skin, hair, and nails in チーズ＆クラッカー is essential for the health and growth of hair, skin, and nails.
Protein in チーズ＆クラッカー regulates blood sugar levels.
Regulates blood sugar levels in チーズ＆クラッカー helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in チーズ＆クラッカー supports bone health.
Calcium in チーズ＆クラッカー is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in チーズ＆クラッカー supports muscle function.
Calcium in チーズ＆クラッカー plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in チーズ＆クラッカー supports nerve transmission.
Calcium in チーズ＆クラッカー is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in チーズ＆クラッカー supports blood clotting.
Calcium in チーズ＆クラッカー is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in チーズ＆クラッカー supports hormonal secretion.
Calcium in チーズ＆クラッカー regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in チーズ＆クラッカー supports weight management.
Calcium in チーズ＆クラッカー may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in チーズ＆クラッカー supports dental health.
Calcium in チーズ＆クラッカー strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in チーズ＆クラッカー supports blood pressure regulation.
Calcium in チーズ＆クラッカー, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in チーズ＆クラッカー supports antioxidant protection.
Antioxidant Protection in チーズ＆クラッカー helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in チーズ＆クラッカー supports thyroid function.
Thyroid Function in チーズ＆クラッカー helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in チーズ＆クラッカー supports immune system health.
Immune System Support in チーズ＆クラッカー enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in チーズ＆クラッカー supports cancer prevention.
Cancer Prevention in チーズ＆クラッカー helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in チーズ＆クラッカー supports cognitive function.
Cognitive Function in チーズ＆クラッカー may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in チーズ＆クラッカー supports skin health.
Skin Health in チーズ＆クラッカー helps protect the skin from UV damage and supports wound healing.
Selenium in チーズ＆クラッカー supports reproductive health.
Reproductive Health in チーズ＆クラッカー regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in チーズ＆クラッカー provides anti-inflammatory effects.
Anti-Inflammatory Effects in チーズ＆クラッカー helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 179 calories?
The amount of exercise required to burn off 4 枚 (チーズつき) チーズ＆クラッカー
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.