クロワッサン (ハム＆チーズ)
Common Food
17.15
% from protein29.55
% from carbs29.55
% from fatNutrition Facts
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クロワッサン (ハム＆チーズ) Nutrients FAQs
Nutrients
- Vitamin A:クロワッサン (ハム＆チーズ) has 701.8127 IU of Vitamin A.
- Vitamin B-12:クロワッサン (ハム＆チーズ) has 0.6181 UG of Vitamin B-12.
- Vitamin B-6:クロワッサン (ハム＆チーズ) has 0.1412 mg of Vitamin B-6.
- Vitamin C:クロワッサン (ハム＆チーズ) has 1.1521 mg of Vitamin C.
- Vitamin D:クロワッサン (ハム＆チーズ) has 13.6335 IU of Vitamin D.
- クロワッサン (ハム＆チーズ) has 289.0136mg of Calcium.
- クロワッサン (ハム＆チーズ) has 765.1386mg of Sodium, Na.
- クロワッサン (ハム＆チーズ) has 167.2951mg of Potassium, K.
- クロワッサン (ハム＆チーズ) has 1.5556mg of Iron.
What is the calorie content of クロワッサン (ハム＆チーズ)?
A typical serving 1 個 (113 grams) of クロワッサン (ハム＆チーズ) contains approximately 398 calories.
You can check the exact calorie content by logging クロワッサン (ハム＆チーズ) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a クロワッサン (ハム＆チーズ) have?
The amount of fat in クロワッサン (ハム＆チーズ) depends on the ingredients and preparation method. On average, one serving 1 個 (113 grams) of クロワッサン (ハム＆チーズ) contains approximately 23.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a クロワッサン (ハム＆チーズ) have?
The protein content in クロワッサン (ハム＆チーズ) depends on the ingredients exists in it. On average, 1 個 (113 grams) of クロワッサン (ハム＆チーズ) contains approximately 16.99 grams of protein.
Know your exact protein requirement and how much protein you get from クロワッサン (ハム＆チーズ), Download Nutribit app for healthier you!
How much sugar does a クロワッサン (ハム＆チーズ) have?
On average, 1 個 (113 grams) contains about 7.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from クロワッサン (ハム＆チーズ).
How Much carbohydrates (carbs) is in クロワッサン (ハム＆チーズ)?
The amount of carbohydrates (carbs) in クロワッサン (ハム＆チーズ) depends on its serving size and preparation. On average, 1 個 (113 grams) contains about 29.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from クロワッサン (ハム＆チーズ).
How Much Fiber is in クロワッサン (ハム＆チーズ)?
クロワッサン (ハム＆チーズ) contains approximately 1.93 grams of fiber in 1 個 (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from クロワッサン (ハム＆チーズ) for healthier you!
What vitamins and minerals are in a クロワッサン (ハム＆チーズ)?
Vitamins in クロワッサン (ハム＆チーズ):
クロワッサン (ハム＆チーズ) contains following minerals:
General
Does クロワッサン (ハム＆チーズ) contain caffeine?
クロワッサン (ハム＆チーズ) does not contain any caffeine.
Does クロワッサン (ハム＆チーズ) contain alcohol?
クロワッサン (ハム＆チーズ) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for クロワッサン (ハム＆チーズ)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for クロワッサン (ハム＆チーズ) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize クロワッサン (ハム＆チーズ) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of クロワッサン (ハム＆チーズ) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of クロワッサン (ハム＆チーズ) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from クロワッサン (ハム＆チーズ) for free?
Yes! Since クロワッサン (ハム＆チーズ) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from クロワッサン (ハム＆チーズ) with water tracking feature?
Nutribit automatically calculates the water content of クロワッサン (ハム＆チーズ) and adds it to your daily hydration log. Simply log クロワッサン (ハム＆チーズ) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes クロワッサン (ハム＆チーズ) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including クロワッサン (ハム＆チーズ) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access クロワッサン (ハム＆チーズ) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, クロワッサン (ハム＆チーズ) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of クロワッサン (ハム＆チーズ)
Protein and Vitamin B-12 in クロワッサン (ハム＆チーズ) supports bone health.
Protein in クロワッサン (ハム＆チーズ) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in クロワッサン (ハム＆チーズ) is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in クロワッサン (ハム＆チーズ) supports heart health.
Calcium in クロワッサン (ハム＆チーズ) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in クロワッサン (ハム＆チーズ) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in クロワッサン (ハム＆チーズ) supports building and repairing tissues.
Builds and repairs tissues in クロワッサン (ハム＆チーズ) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in クロワッサン (ハム＆チーズ) supports immune function.
Supports immune function in クロワッサン (ハム＆チーズ) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in クロワッサン (ハム＆チーズ) helps regulate enzymes and hormones.
Regulates enzymes and hormones in クロワッサン (ハム＆チーズ) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in クロワッサン (ハム＆チーズ) provides energy.
Provides energy in クロワッサン (ハム＆チーズ) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in クロワッサン (ハム＆チーズ) supports muscle growth and strength.
Supports muscle growth and strength in クロワッサン (ハム＆チーズ) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in クロワッサン (ハム＆チーズ) helps in weight management.
Helps in weight management in クロワッサン (ハム＆チーズ) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in クロワッサン (ハム＆チーズ) aids in the production of hemoglobin.
Aids in the production of hemoglobin in クロワッサン (ハム＆チーズ) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in クロワッサン (ハム＆チーズ) improves skin, hair, and nails.
Improves skin, hair, and nails in クロワッサン (ハム＆チーズ) is essential for the health and growth of hair, skin, and nails.
Protein in クロワッサン (ハム＆チーズ) regulates blood sugar levels.
Regulates blood sugar levels in クロワッサン (ハム＆チーズ) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in クロワッサン (ハム＆チーズ) supports red blood cell production
Vitamin B12 in クロワッサン (ハム＆チーズ) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in クロワッサン (ハム＆チーズ) boosts energy levels
Vitamin B12 in クロワッサン (ハム＆チーズ) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in クロワッサン (ハム＆チーズ) promotes brain health
Vitamin B12 in クロワッサン (ハム＆チーズ) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in クロワッサン (ハム＆チーズ) aids in DNA synthesis
Vitamin B12 in クロワッサン (ハム＆チーズ) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in クロワッサン (ハム＆チーズ) improves mood and mental health
Vitamin B12 in クロワッサン (ハム＆チーズ) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in クロワッサン (ハム＆チーズ) maintains healthy skin, hair, and nails
Vitamin B12 in クロワッサン (ハム＆チーズ) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in クロワッサン (ハム＆チーズ) prevents birth defects
Vitamin B12 in クロワッサン (ハム＆チーズ) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in クロワッサン (ハム＆チーズ) reduces risk of macular degeneration
Vitamin B12 in クロワッサン (ハム＆チーズ) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in クロワッサン (ハム＆チーズ) supports cardiovascular health
Vitamin B12 in クロワッサン (ハム＆チーズ) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in クロワッサン (ハム＆チーズ) supports bone health.
Calcium in クロワッサン (ハム＆チーズ) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in クロワッサン (ハム＆チーズ) supports muscle function.
Calcium in クロワッサン (ハム＆チーズ) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in クロワッサン (ハム＆チーズ) supports nerve transmission.
Calcium in クロワッサン (ハム＆チーズ) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in クロワッサン (ハム＆チーズ) supports blood clotting.
Calcium in クロワッサン (ハム＆チーズ) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in クロワッサン (ハム＆チーズ) supports hormonal secretion.
Calcium in クロワッサン (ハム＆チーズ) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in クロワッサン (ハム＆チーズ) supports weight management.
Calcium in クロワッサン (ハム＆チーズ) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in クロワッサン (ハム＆チーズ) supports dental health.
Calcium in クロワッサン (ハム＆チーズ) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in クロワッサン (ハム＆チーズ) supports blood pressure regulation.
Calcium in クロワッサン (ハム＆チーズ), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in クロワッサン (ハム＆チーズ) supports antioxidant protection.
Antioxidant Protection in クロワッサン (ハム＆チーズ) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in クロワッサン (ハム＆チーズ) supports thyroid function.
Thyroid Function in クロワッサン (ハム＆チーズ) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in クロワッサン (ハム＆チーズ) supports immune system health.
Immune System Support in クロワッサン (ハム＆チーズ) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in クロワッサン (ハム＆チーズ) supports cancer prevention.
Cancer Prevention in クロワッサン (ハム＆チーズ) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in クロワッサン (ハム＆チーズ) supports cognitive function.
Cognitive Function in クロワッサン (ハム＆チーズ) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in クロワッサン (ハム＆チーズ) supports skin health.
Skin Health in クロワッサン (ハム＆チーズ) helps protect the skin from UV damage and supports wound healing.
Selenium in クロワッサン (ハム＆チーズ) supports reproductive health.
Reproductive Health in クロワッサン (ハム＆チーズ) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in クロワッサン (ハム＆チーズ) provides anti-inflammatory effects.
Anti-Inflammatory Effects in クロワッサン (ハム＆チーズ) helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in クロワッサン (ハム＆チーズ) supports fluid balance.
Maintains Fluid Balance in クロワッサン (ハム＆チーズ) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in クロワッサン (ハム＆チーズ) supports nerve function.
Supports Nerve Function in クロワッサン (ハム＆チーズ) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in クロワッサン (ハム＆チーズ) helps regulate blood pressure.
Regulates Blood Pressure in クロワッサン (ハム＆チーズ) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in クロワッサン (ハム＆チーズ) supports muscle function.
Aids Muscle Function in クロワッサン (ハム＆チーズ) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in クロワッサン (ハム＆チーズ) aids nutrient absorption.
Improves Nutrient Absorption in クロワッサン (ハム＆チーズ) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in クロワッサン (ハム＆チーズ) helps balance pH levels.
Balances pH Levels in クロワッサン (ハム＆チーズ) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in クロワッサン (ハム＆チーズ) supports bone health.
Supports Bone Health in クロワッサン (ハム＆チーズ) helps retain calcium and prevent the loss of bone density over time.
Zinc in クロワッサン (ハム＆チーズ) boosts immune system
Boosts Immune System in クロワッサン (ハム＆チーズ) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in クロワッサン (ハム＆チーズ) promotes wound healing
Promotes Wound Healing in クロワッサン (ハム＆チーズ) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in クロワッサン (ハム＆チーズ) supports growth and development
Supports Growth and Development in クロワッサン (ハム＆チーズ) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in クロワッサン (ハム＆チーズ) improves skin health
Improves Skin Health in クロワッサン (ハム＆チーズ) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in クロワッサン (ハム＆チーズ) enhances brain function
Enhances Brain Function in クロワッサン (ハム＆チーズ) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in クロワッサン (ハム＆チーズ) regulates hormonal balance
Regulates Hormonal Balance in クロワッサン (ハム＆チーズ) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in クロワッサン (ハム＆チーズ) supports healthy vision
Supports Healthy Vision in クロワッサン (ハム＆チーズ) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in クロワッサン (ハム＆チーズ) improves digestive health
Improves Digestive Health in クロワッサン (ハム＆チーズ) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in クロワッサン (ハム＆チーズ) maintains healthy reproductive function
Maintains Healthy Reproductive Function in クロワッサン (ハム＆チーズ) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in クロワッサン (ハム＆チーズ) reduces inflammation
Reduces Inflammation in クロワッサン (ハム＆チーズ) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 398 calories?
The amount of exercise required to burn off 1 個 クロワッサン (ハム＆チーズ)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.