チーズ (低脂肪)
Common Food
57.99
% from protein4.51
% from carbs4.51
% from fatNutrition Facts
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チーズ (低脂肪) Nutrients FAQs
Nutrients
- Vitamin A:チーズ (低脂肪) has 57.96 IU of Vitamin A.
- Vitamin B-12:チーズ (低脂肪) has 0.1372 UG of Vitamin B-12.
- Vitamin B-6:チーズ (低脂肪) has 0.0126 mg of Vitamin B-6.
- Vitamin D:チーズ (低脂肪) has 1.4 IU of Vitamin D.
- チーズ (低脂肪) has 116.2mg of Calcium.
- チーズ (低脂肪) has 244.44mg of Sodium, Na.
- チーズ (低脂肪) has 18.48mg of Potassium, K.
- チーズ (低脂肪) has 0.1176mg of Iron.
What is the calorie content of チーズ (低脂肪)?
A typical serving 28 g (28 grams) of チーズ (低脂肪) contains approximately 48 calories.
You can check the exact calorie content by logging チーズ (低脂肪) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a チーズ (低脂肪) have?
The amount of fat in チーズ (低脂肪) depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of チーズ (低脂肪) contains approximately 1.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a チーズ (低脂肪) have?
The protein content in チーズ (低脂肪) depends on the ingredients exists in it. On average, 28 g (28 grams) of チーズ (低脂肪) contains approximately 6.82 grams of protein.
Know your exact protein requirement and how much protein you get from チーズ (低脂肪), Download Nutribit app for healthier you!
How much sugar does a チーズ (低脂肪) have?
On average, 28 g (28 grams) contains about 0.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from チーズ (低脂肪).
How Much carbohydrates (carbs) is in チーズ (低脂肪)?
The amount of carbohydrates (carbs) in チーズ (低脂肪) depends on its serving size and preparation. On average, 28 g (28 grams) contains about 0.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from チーズ (低脂肪).
How Much Fiber is in チーズ (低脂肪)?
チーズ (低脂肪) contains approximately 0 grams of fiber in 28 g (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from チーズ (低脂肪) for healthier you!
What vitamins and minerals are in a チーズ (低脂肪)?
Vitamins in チーズ (低脂肪):
チーズ (低脂肪) contains following minerals:
General
Does チーズ (低脂肪) contain caffeine?
チーズ (低脂肪) does not contain any caffeine.
Does チーズ (低脂肪) contain alcohol?
チーズ (低脂肪) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for チーズ (低脂肪)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for チーズ (低脂肪) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize チーズ (低脂肪) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of チーズ (低脂肪) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of チーズ (低脂肪) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from チーズ (低脂肪) for free?
Yes! Since チーズ (低脂肪) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from チーズ (低脂肪) with water tracking feature?
Nutribit automatically calculates the water content of チーズ (低脂肪) and adds it to your daily hydration log. Simply log チーズ (低脂肪) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes チーズ (低脂肪) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including チーズ (低脂肪) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access チーズ (低脂肪) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, チーズ (低脂肪) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of チーズ (低脂肪)
How to burn 48 calories?
The amount of exercise required to burn off 28 g チーズ (低脂肪)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.