ひよこ豆 (ロースト)
Common Food
17.47
% from protein53.69
% from carbs53.69
% from fatNutrition Facts
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ひよこ豆 (ロースト) Nutrients FAQs
Nutrients
- Vitamin A:ひよこ豆 (ロースト) has 17.211 IU of Vitamin A.
- Vitamin B-6:ひよこ豆 (ロースト) has 0.1374 mg of Vitamin B-6.
- Vitamin C:ひよこ豆 (ロースト) has 1.0275 mg of Vitamin C.
- ひよこ豆 (ロースト) has 14.6653mg of Calcium.
- ひよこ豆 (ロースト) has 6.2114mg of Sodium, Na.
- ひよこ豆 (ロースト) has 184.4635mg of Potassium, K.
- ひよこ豆 (ロースト) has 1.1201mg of Iron.
What is the calorie content of ひよこ豆 (ロースト)?
A typical serving 28 g (28 grams) of ひよこ豆 (ロースト) contains approximately 118 calories.
You can check the exact calorie content by logging ひよこ豆 (ロースト) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ひよこ豆 (ロースト) have?
The amount of fat in ひよこ豆 (ロースト) depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of ひよこ豆 (ロースト) contains approximately 3.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ひよこ豆 (ロースト) have?
The protein content in ひよこ豆 (ロースト) depends on the ingredients exists in it. On average, 28 g (28 grams) of ひよこ豆 (ロースト) contains approximately 5.26 grams of protein.
Know your exact protein requirement and how much protein you get from ひよこ豆 (ロースト), Download Nutribit app for healthier you!
How much sugar does a ひよこ豆 (ロースト) have?
On average, 28 g (28 grams) contains about 2.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ひよこ豆 (ロースト).
How Much carbohydrates (carbs) is in ひよこ豆 (ロースト)?
The amount of carbohydrates (carbs) in ひよこ豆 (ロースト) depends on its serving size and preparation. On average, 28 g (28 grams) contains about 16.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from ひよこ豆 (ロースト).
How Much Fiber is in ひよこ豆 (ロースト)?
ひよこ豆 (ロースト) contains approximately 3.13 grams of fiber in 28 g (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ひよこ豆 (ロースト) for healthier you!
What vitamins and minerals are in a ひよこ豆 (ロースト)?
Vitamins in ひよこ豆 (ロースト):
ひよこ豆 (ロースト) contains following minerals:
General
Does ひよこ豆 (ロースト) contain caffeine?
ひよこ豆 (ロースト) does not contain any caffeine.
Does ひよこ豆 (ロースト) contain alcohol?
ひよこ豆 (ロースト) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ひよこ豆 (ロースト)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ひよこ豆 (ロースト) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ひよこ豆 (ロースト) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ひよこ豆 (ロースト) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ひよこ豆 (ロースト) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ひよこ豆 (ロースト) for free?
Yes! Since ひよこ豆 (ロースト) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ひよこ豆 (ロースト) with water tracking feature?
Nutribit automatically calculates the water content of ひよこ豆 (ロースト) and adds it to your daily hydration log. Simply log ひよこ豆 (ロースト) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ひよこ豆 (ロースト) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ひよこ豆 (ロースト) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ひよこ豆 (ロースト) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ひよこ豆 (ロースト) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ひよこ豆 (ロースト)
Folate in ひよこ豆 (ロースト) supports DNA synthesis.
Vitamin B9 in ひよこ豆 (ロースト) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in ひよこ豆 (ロースト) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in ひよこ豆 (ロースト) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in ひよこ豆 (ロースト) helps prevent anemia.
Folate in ひよこ豆 (ロースト) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in ひよこ豆 (ロースト) supports heart health.
Vitamin B9 in ひよこ豆 (ロースト) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in ひよこ豆 (ロースト) improves brain function.
Folate in ひよこ豆 (ロースト) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in ひよこ豆 (ロースト) boosts immune function.
Adequate Boosts Immune Function in ひよこ豆 (ロースト) supports immune function by helping in the production of white blood cells.
Folate in ひよこ豆 (ロースト) promotes healthy skin and hair.
Vitamin B9 in ひよこ豆 (ロースト) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in ひよこ豆 (ロースト) regulates mood and mental health.
Folate in ひよこ豆 (ロースト) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in ひよこ豆 (ロースト) supports digestive health.
Folate in ひよこ豆 (ロースト) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 118 calories?
The amount of exercise required to burn off 28 g ひよこ豆 (ロースト)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.