サボテンの実

Common Food

6.35

% from protein

83.54

% from carbs

83.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 103 g(103g)
Amount per serving
Calories
42.2
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.3%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 5.2 mg
0.2%

Potassium, K 226.6 mg
4.8%

Total Carbohydrates 9.9 g
3.6%

Fiber 3.7 g
13.2%

Protein 0.8 g
1.5%

Water 90.2 g

Vitamin A 44.3 IU

Retinol 0 UG

Vitamin A, RAE 2.1 UG

Carotene, beta 25.8 UG

Carotene, alpha 0 UG

Cryptoxanthin, beta 3.1 UG

Vitamin C 14.4 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Vitamin B-6 0.1 mg

Folate 6.2 UG

Folic acid 0 UG

Folate, food 6.2 UG

Folate, DFE 6.2 UG

Vitamin B-12 0 UG

Calcium 57.7 mg

Iron 0.3 mg

Magnesium 87.6 mg

Phosphorus, P 24.7 mg

Zinc 0.1 mg

Copper 0.1 mg

Selenium 0.6 UG

Ash 1.7 g

Energy 177.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

サボテンの実 Nutrients FAQs

Nutrients

What is the calorie content of サボテンの実?

A typical serving 1 フルーツ(果肉のみ) (103 grams) of サボテンの実 contains approximately 42 calories.

You can check the exact calorie content by logging サボテンの実 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a サボテンの実 have?

The amount of fat in サボテンの実 depends on the ingredients and preparation method. On average, one serving 1 フルーツ(果肉のみ) (103 grams) of サボテンの実 contains approximately 0.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a サボテンの実 have?

The protein content in サボテンの実 depends on the ingredients exists in it. On average, 1 フルーツ(果肉のみ) (103 grams) of サボテンの実 contains approximately 0.75 grams of protein.

Know your exact protein requirement and how much protein you get from サボテンの実, Download Nutribit app for healthier you!

How much sugar does a サボテンの実 have?

On average, 1 フルーツ(果肉のみ) (103 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from サボテンの実.

How Much carbohydrates (carbs) is in サボテンの実?

The amount of carbohydrates (carbs) in サボテンの実 depends on its serving size and preparation. On average, 1 フルーツ(果肉のみ) (103 grams) contains about 9.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from サボテンの実.

How Much Fiber is in サボテンの実?

サボテンの実 contains approximately 3.71 grams of fiber in 1 フルーツ(果肉のみ) (103 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from サボテンの実 for healthier you!

What vitamins and minerals are in a サボテンの実?

Vitamins in サボテンの実:

  • Vitamin A:サボテンの実 has 44.29 IU of Vitamin A.
  • Vitamin B-6:サボテンの実 has 0.0618 mg of Vitamin B-6.
  • Vitamin C:サボテンの実 has 14.42 mg of Vitamin C.

サボテンの実 contains following minerals:

  • サボテンの実 has 57.68mg of Calcium.
  • サボテンの実 has 5.15mg of Sodium, Na.
  • サボテンの実 has 226.6mg of Potassium, K.
  • サボテンの実 has 0.309mg of Iron.

General

Does サボテンの実 contain caffeine?

サボテンの実 does not contain any caffeine.

Does サボテンの実 contain alcohol?

サボテンの実 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for サボテンの実?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for サボテンの実 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize サボテンの実 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of サボテンの実 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of サボテンの実 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from サボテンの実 for free?

Yes absolutely, Since サボテンの実 does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from サボテンの実 with water tracking feature?

サボテンの実 does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes サボテンの実 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including サボテンの実 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access サボテンの実 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, サボテンの実 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of サボテンの実

Magnesium in サボテンの実 supports bone health.

Supports Bone Health in サボテンの実 helps in the formation of bone structure and improves bone density and strength.

Magnesium in サボテンの実 promotes heart health.

Promotes Heart Health in サボテンの実 helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in サボテンの実 aids muscle function.

Aids Muscle Function in サボテンの実 helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in サボテンの実 enhances nerve function.

Enhances Nerve Function in サボテンの実 supports mental clarity, focus, and nerve impulse transmission.

Magnesium in サボテンの実 improves sleep quality.

Improves Sleep Quality in サボテンの実 regulates sleep patterns by supporting melatonin production.

Magnesium in サボテンの実 supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in サボテンの実 helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in サボテンの実 reduces migraine frequency.

Reduces Migraine Frequency in サボテンの実 may help reduce the frequency and severity of migraines.

Magnesium in サボテンの実 promotes digestive health.

Promotes Digestive Health in サボテンの実 supports bowel function and helps prevent constipation.

Magnesium in サボテンの実 helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in サボテンの実 calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in サボテンの実 boosts protein synthesis.

Boosts Protein Synthesis in サボテンの実 plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 42 calories?

The amount of exercise required to burn off 1 フルーツ(果肉のみ) サボテンの実

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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