パンノキの実

Common Food

3.72

% from protein

94.46

% from carbs

94.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
226.6
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.5%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 4.4 mg
0.2%

Potassium, K 1078 mg
22.9%

Total Carbohydrates 59.7 g
21.7%

Fiber 10.8 g
38.5%

Sugars 24.2 g
48.4%

Protein 2.4 g
4.7%

Water 155.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 48.4 UG

Vitamin C 63.8 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 1 mg

Vitamin B-6 0.2 mg

Folate 30.8 UG

Folic acid 0 UG

Folate, food 30.8 UG

Folate, DFE 30.8 UG

Vitamin B-12 0 UG

Choline, total 21.6 mg

Vitamin K (phylloquinone) 1.1 UG

Calcium 37.4 mg

Iron 1.2 mg

Magnesium 55 mg

Phosphorus, P 66 mg

Zinc 0.3 mg

Copper 0.2 mg

Manganese, Mn 0.1 mg

Selenium 1.3 UG

Ash 2 g

Theobromine 0 mg

Energy 948.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

パンノキの実 Nutrients FAQs

Nutrients

What is the calorie content of パンノキの実?

A typical serving 1 カップ (約220g) (220 grams) of パンノキの実 contains approximately 227 calories.

You can check the exact calorie content by logging パンノキの実 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a パンノキの実 have?

The amount of fat in パンノキの実 depends on the ingredients and preparation method. On average, one serving 1 カップ (約220g) (220 grams) of パンノキの実 contains approximately 0.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a パンノキの実 have?

The protein content in パンノキの実 depends on the ingredients exists in it. On average, 1 カップ (約220g) (220 grams) of パンノキの実 contains approximately 2.35 grams of protein.

Know your exact protein requirement and how much protein you get from パンノキの実, Download Nutribit app for healthier you!

How much sugar does a パンノキの実 have?

On average, 1 カップ (約220g) (220 grams) contains about 24.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from パンノキの実.

How Much carbohydrates (carbs) is in パンノキの実?

The amount of carbohydrates (carbs) in パンノキの実 depends on its serving size and preparation. On average, 1 カップ (約220g) (220 grams) contains about 59.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from パンノキの実.

How Much Fiber is in パンノキの実?

パンノキの実 contains approximately 10.78 grams of fiber in 1 カップ (約220g) (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from パンノキの実 for healthier you!

What vitamins and minerals are in a パンノキの実?

Vitamins in パンノキの実:

  • Vitamin B-6:パンノキの実 has 0.22 mg of Vitamin B-6.
  • Vitamin C:パンノキの実 has 63.8 mg of Vitamin C.

パンノキの実 contains following minerals:

  • パンノキの実 has 37.4mg of Calcium.
  • パンノキの実 has 4.4mg of Sodium, Na.
  • パンノキの実 has 1078mg of Potassium, K.
  • パンノキの実 has 1.188mg of Iron.

General

Does パンノキの実 contain caffeine?

パンノキの実 does not contain any caffeine.

Does パンノキの実 contain alcohol?

パンノキの実 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for パンノキの実?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for パンノキの実 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize パンノキの実 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of パンノキの実 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of パンノキの実 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from パンノキの実 for free?

Yes! Since パンノキの実 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from パンノキの実 with water tracking feature?

Nutribit automatically calculates the water content of パンノキの実 and adds it to your daily hydration log. Simply log パンノキの実 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes パンノキの実 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including パンノキの実 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access パンノキの実 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, パンノキの実 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of パンノキの実

Fiber and Potassium, K in パンノキの実 supports heart health.

  • Soluble fiber in パンノキの実 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in パンノキの実 helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in パンノキの実 regulates blood sugar.

  • Fiber in パンノキの実 helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in パンノキの実 helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in パンノキの実 provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from パンノキの実 are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in パンノキの実 supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like パンノキの実 aid in digestion and promote healthy bowel movements.

Total Carbohydrates in パンノキの実 helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in パンノキの実 help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in パンノキの実 helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from パンノキの実 can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in パンノキの実 aids weight management by helping you feel full longer.

Fiber-rich carbs from パンノキの実 help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in パンノキの実 enhances brain function and helps improve memory and focus.

Glucose from パンノキの実 is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in パンノキの実 boosts physical performance and provides sustained energy for exercise.

Carbohydrates from パンノキの実 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in パンノキの実 promotes gut health by feeding beneficial gut bacteria.

Fiber in パンノキの実 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in パンノキの実 improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from パンノキの実 support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in パンノキの実 helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in パンノキの実, help regulate blood pressure and reduce hypertension risk.

Fiber in パンノキの実 supports digestion.

Fiber in パンノキの実 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in パンノキの実 aids in weight management.

Fiber-rich foods in パンノキの実 increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in パンノキの実 promotes gut health.

Fiber in パンノキの実 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in パンノキの実 lowers the risk of colon cancer.

A high-fiber diet from パンノキの実 is linked to a reduced risk of colon cancer.

Fiber in パンノキの実 improves skin health.

Fiber in パンノキの実 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in パンノキの実 helps lower blood pressure.

Adequate fiber in パンノキの実 may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in パンノキの実 boosts immune function.

Fiber in パンノキの実 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in パンノキの実 reduces the risk of type 2 diabetes.

Fiber in パンノキの実 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Potassium, K in パンノキの実 supports muscle function.

Muscle Function in パンノキの実 plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in パンノキの実 supports bone health.

Bone Health in パンノキの実 helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in パンノキの実 supports fluid balance.

Fluid Balance in パンノキの実 helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in パンノキの実 supports nerve function.

Nerve Function in パンノキの実 is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in パンノキの実 reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in パンノキの実 may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in パンノキの実 reduces water retention.

Reduces Water Retention in パンノキの実 helps balance sodium levels, reducing water retention and bloating.

Potassium, K in パンノキの実 helps reduce hypertension.

Adequate Reduces Hypertension in パンノキの実 intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 227 calories?

The amount of exercise required to burn off 1 カップ (約220g) パンノキの実

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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