マッシュルームのソテー

Common Food

6.07

% from protein

19.05

% from carbs

19.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 129.8 g(130g)
Amount per serving
Calories
151.3
% Daily value*

Total Fat 13.3 g
20.4%

Saturated 3.2 g
15.8%

Trans Fats 0.4 g

Polyunsaturated 6.1 g

Monounsaturated 3.1 g

Cholesterol 10.2 mg
3.4%

Sodium, Na 234.5 mg
10.2%

Potassium, K 316.5 mg
6.7%

Total Carbohydrates 7.6 g
2.8%

Fiber 2 g
7.1%

Sugars 3.4 g
6.7%

Protein 2.4 g
4.8%

Water 105.1 g

Vitamin A 157.5 IU

Retinol 31.7 UG

Vitamin A, RAE 34.3 UG

Carotene, beta 31 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 8.7 IU

Vitamin D2 (ergocalciferol) 0.2 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.9 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3.1 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.2 mg

Folate 22.9 UG

Folic acid 0 UG

Folate, food 22.9 UG

Folate, DFE 22.9 UG

Vitamin B-12 0 UG

Choline, total 13.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.7 UG

Vitamin K (phylloquinone) 18.6 UG

Calcium 17.5 mg

Iron 0.6 mg

Magnesium 12.4 mg

Phosphorus, P 91.8 mg

Zinc 0.6 mg

Copper 0.2 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.2 mg

Selenium 9.2 UG

Ash 1.4 g

Sucrose 0.4 g

Glucose 2.2 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 632.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.4 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 5.5 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 28.5 mg

Stigmasterol 0 mg

Campesterol 1.5 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 5.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

マッシュルームのソテー Nutrients FAQs

Nutrients

What is the calorie content of マッシュルームのソテー?

A typical serving 0.5 カップ (約65g) (64.9 grams) of マッシュルームのソテー contains approximately 76 calories.

You can check the exact calorie content by logging マッシュルームのソテー in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a マッシュルームのソテー have?

The amount of fat in マッシュルームのソテー depends on the ingredients and preparation method. On average, one serving 0.5 カップ (約65g) (64.9 grams) of マッシュルームのソテー contains approximately 6.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a マッシュルームのソテー have?

The protein content in マッシュルームのソテー depends on the ingredients exists in it. On average, 0.5 カップ (約65g) (64.9 grams) of マッシュルームのソテー contains approximately 1.21 grams of protein.

Know your exact protein requirement and how much protein you get from マッシュルームのソテー, Download Nutribit app for healthier you!

How much sugar does a マッシュルームのソテー have?

On average, 0.5 カップ (約65g) (64.9 grams) contains about 1.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from マッシュルームのソテー.

How Much carbohydrates (carbs) is in マッシュルームのソテー?

The amount of carbohydrates (carbs) in マッシュルームのソテー depends on its serving size and preparation. On average, 0.5 カップ (約65g) (64.9 grams) contains about 3.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from マッシュルームのソテー.

How Much Fiber is in マッシュルームのソテー?

マッシュルームのソテー contains approximately 1 grams of fiber in 0.5 カップ (約65g) (64.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from マッシュルームのソテー for healthier you!

What vitamins and minerals are in a マッシュルームのソテー?

Vitamins in マッシュルームのソテー:

  • Vitamin A:マッシュルームのソテー has 78.7667 IU of Vitamin A.
  • Vitamin B-12:マッシュルームのソテー has 0.0159 UG of Vitamin B-12.
  • Vitamin B-6:マッシュルームのソテー has 0.0979 mg of Vitamin B-6.
  • Vitamin C:マッシュルームのソテー has 2.4506 mg of Vitamin C.
  • Vitamin D:マッシュルームのソテー has 4.3491 IU of Vitamin D.

マッシュルームのソテー contains following minerals:

  • マッシュルームのソテー has 8.7352mg of Calcium.
  • マッシュルームのソテー has 117.2385mg of Sodium, Na.
  • マッシュルームのソテー has 158.2451mg of Potassium, K.
  • マッシュルームのソテー has 0.2755mg of Iron.

General

Does マッシュルームのソテー contain caffeine?

マッシュルームのソテー does not contain any caffeine.

Does マッシュルームのソテー contain alcohol?

マッシュルームのソテー does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for マッシュルームのソテー?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for マッシュルームのソテー and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize マッシュルームのソテー quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of マッシュルームのソテー in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of マッシュルームのソテー and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from マッシュルームのソテー for free?

Yes! Since マッシュルームのソテー contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from マッシュルームのソテー with water tracking feature?

Nutribit automatically calculates the water content of マッシュルームのソテー and adds it to your daily hydration log. Simply log マッシュルームのソテー in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes マッシュルームのソテー as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including マッシュルームのソテー and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access マッシュルームのソテー nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, マッシュルームのソテー data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of マッシュルームのソテー

How to burn 76 calories?

The amount of exercise required to burn off 0.5 カップ (約65g) マッシュルームのソテー

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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