ナスのパルメザンチーズ
Common Food
18.42
% from protein26.75
% from carbs26.75
% from fatNutrition Facts
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ナスのパルメザンチーズ Nutrients FAQs
Nutrients
- Vitamin A:ナスのパルメザンチーズ has 648.3331 IU of Vitamin A.
- Vitamin B-12:ナスのパルメザンチーズ has 1.0317 UG of Vitamin B-12.
- Vitamin B-6:ナスのパルメザンチーズ has 0.1632 mg of Vitamin B-6.
- Vitamin C:ナスのパルメザンチーズ has 7.2407 mg of Vitamin C.
- Vitamin D:ナスのパルメザンチーズ has 17.2465 IU of Vitamin D.
- Vitamin K:ナスのパルメザンチーズ has 0.4992 UG of Vitamin K.
- ナスのパルメザンチーズ has 283.5988mg of Calcium.
- ナスのパルメザンチーズ has 638.614mg of Sodium, Na.
- ナスのパルメザンチーズ has 253.2128mg of Potassium, K.
- ナスのパルメザンチーズ has 1.6673mg of Iron.
What is the calorie content of ナスのパルメザンチーズ?
A typical serving 1 カップ (約200g) (193.59 grams) of ナスのパルメザンチーズ contains approximately 302 calories.
You can check the exact calorie content by logging ナスのパルメザンチーズ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ナスのパルメザンチーズ have?
The amount of fat in ナスのパルメザンチーズ depends on the ingredients and preparation method. On average, one serving 1 カップ (約200g) (193.59 grams) of ナスのパルメザンチーズ contains approximately 18.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ナスのパルメザンチーズ have?
The protein content in ナスのパルメザンチーズ depends on the ingredients exists in it. On average, 1 カップ (約200g) (193.59 grams) of ナスのパルメザンチーズ contains approximately 14.1 grams of protein.
Know your exact protein requirement and how much protein you get from ナスのパルメザンチーズ, Download Nutribit app for healthier you!
How much sugar does a ナスのパルメザンチーズ have?
On average, 1 カップ (約200g) (193.59 grams) contains about 4.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ナスのパルメザンチーズ.
How Much carbohydrates (carbs) is in ナスのパルメザンチーズ?
The amount of carbohydrates (carbs) in ナスのパルメザンチーズ depends on its serving size and preparation. On average, 1 カップ (約200g) (193.59 grams) contains about 20.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from ナスのパルメザンチーズ.
How Much Fiber is in ナスのパルメザンチーズ?
ナスのパルメザンチーズ contains approximately 3.04 grams of fiber in 1 カップ (約200g) (193.59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ナスのパルメザンチーズ for healthier you!
What vitamins and minerals are in a ナスのパルメザンチーズ?
Vitamins in ナスのパルメザンチーズ:
ナスのパルメザンチーズ contains following minerals:
General
Does ナスのパルメザンチーズ contain caffeine?
ナスのパルメザンチーズ does not contain any caffeine.
Does ナスのパルメザンチーズ contain alcohol?
ナスのパルメザンチーズ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ナスのパルメザンチーズ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ナスのパルメザンチーズ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ナスのパルメザンチーズ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ナスのパルメザンチーズ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ナスのパルメザンチーズ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ナスのパルメザンチーズ for free?
Yes! Since ナスのパルメザンチーズ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ナスのパルメザンチーズ with water tracking feature?
Nutribit automatically calculates the water content of ナスのパルメザンチーズ and adds it to your daily hydration log. Simply log ナスのパルメザンチーズ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ナスのパルメザンチーズ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ナスのパルメザンチーズ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ナスのパルメザンチーズ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ナスのパルメザンチーズ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ナスのパルメザンチーズ
Protein and Vitamin B-12 in ナスのパルメザンチーズ supports bone health.
Protein in ナスのパルメザンチーズ plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in ナスのパルメザンチーズ is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in ナスのパルメザンチーズ supports heart health.
Calcium in ナスのパルメザンチーズ helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in ナスのパルメザンチーズ helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in ナスのパルメザンチーズ supports building and repairing tissues.
Builds and repairs tissues in ナスのパルメザンチーズ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ナスのパルメザンチーズ supports immune function.
Supports immune function in ナスのパルメザンチーズ is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ナスのパルメザンチーズ helps regulate enzymes and hormones.
Regulates enzymes and hormones in ナスのパルメザンチーズ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ナスのパルメザンチーズ provides energy.
Provides energy in ナスのパルメザンチーズ can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ナスのパルメザンチーズ supports muscle growth and strength.
Supports muscle growth and strength in ナスのパルメザンチーズ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ナスのパルメザンチーズ helps in weight management.
Helps in weight management in ナスのパルメザンチーズ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ナスのパルメザンチーズ aids in the production of hemoglobin.
Aids in the production of hemoglobin in ナスのパルメザンチーズ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ナスのパルメザンチーズ improves skin, hair, and nails.
Improves skin, hair, and nails in ナスのパルメザンチーズ is essential for the health and growth of hair, skin, and nails.
Protein in ナスのパルメザンチーズ regulates blood sugar levels.
Regulates blood sugar levels in ナスのパルメザンチーズ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in ナスのパルメザンチーズ supports red blood cell production
Vitamin B12 in ナスのパルメザンチーズ plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in ナスのパルメザンチーズ boosts energy levels
Vitamin B12 in ナスのパルメザンチーズ aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in ナスのパルメザンチーズ promotes brain health
Vitamin B12 in ナスのパルメザンチーズ supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in ナスのパルメザンチーズ aids in DNA synthesis
Vitamin B12 in ナスのパルメザンチーズ is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in ナスのパルメザンチーズ improves mood and mental health
Vitamin B12 in ナスのパルメザンチーズ helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in ナスのパルメザンチーズ maintains healthy skin, hair, and nails
Vitamin B12 in ナスのパルメザンチーズ contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in ナスのパルメザンチーズ prevents birth defects
Vitamin B12 in ナスのパルメザンチーズ during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in ナスのパルメザンチーズ reduces risk of macular degeneration
Vitamin B12 in ナスのパルメザンチーズ lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in ナスのパルメザンチーズ supports cardiovascular health
Vitamin B12 in ナスのパルメザンチーズ helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in ナスのパルメザンチーズ supports bone health.
Calcium in ナスのパルメザンチーズ is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in ナスのパルメザンチーズ supports muscle function.
Calcium in ナスのパルメザンチーズ plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in ナスのパルメザンチーズ supports nerve transmission.
Calcium in ナスのパルメザンチーズ is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in ナスのパルメザンチーズ supports blood clotting.
Calcium in ナスのパルメザンチーズ is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in ナスのパルメザンチーズ supports hormonal secretion.
Calcium in ナスのパルメザンチーズ regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in ナスのパルメザンチーズ supports weight management.
Calcium in ナスのパルメザンチーズ may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in ナスのパルメザンチーズ supports dental health.
Calcium in ナスのパルメザンチーズ strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in ナスのパルメザンチーズ supports blood pressure regulation.
Calcium in ナスのパルメザンチーズ, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in ナスのパルメザンチーズ supports antioxidant protection.
Antioxidant Protection in ナスのパルメザンチーズ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ナスのパルメザンチーズ supports thyroid function.
Thyroid Function in ナスのパルメザンチーズ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ナスのパルメザンチーズ supports immune system health.
Immune System Support in ナスのパルメザンチーズ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ナスのパルメザンチーズ supports cancer prevention.
Cancer Prevention in ナスのパルメザンチーズ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ナスのパルメザンチーズ supports cognitive function.
Cognitive Function in ナスのパルメザンチーズ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ナスのパルメザンチーズ supports skin health.
Skin Health in ナスのパルメザンチーズ helps protect the skin from UV damage and supports wound healing.
Selenium in ナスのパルメザンチーズ supports reproductive health.
Reproductive Health in ナスのパルメザンチーズ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ナスのパルメザンチーズ provides anti-inflammatory effects.
Anti-Inflammatory Effects in ナスのパルメザンチーズ helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in ナスのパルメザンチーズ supports fluid balance.
Maintains Fluid Balance in ナスのパルメザンチーズ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in ナスのパルメザンチーズ supports nerve function.
Supports Nerve Function in ナスのパルメザンチーズ helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in ナスのパルメザンチーズ helps regulate blood pressure.
Regulates Blood Pressure in ナスのパルメザンチーズ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in ナスのパルメザンチーズ supports muscle function.
Aids Muscle Function in ナスのパルメザンチーズ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in ナスのパルメザンチーズ aids nutrient absorption.
Improves Nutrient Absorption in ナスのパルメザンチーズ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in ナスのパルメザンチーズ helps balance pH levels.
Balances pH Levels in ナスのパルメザンチーズ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in ナスのパルメザンチーズ supports bone health.
Supports Bone Health in ナスのパルメザンチーズ helps retain calcium and prevent the loss of bone density over time.
Zinc in ナスのパルメザンチーズ boosts immune system
Boosts Immune System in ナスのパルメザンチーズ is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in ナスのパルメザンチーズ promotes wound healing
Promotes Wound Healing in ナスのパルメザンチーズ plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in ナスのパルメザンチーズ supports growth and development
Supports Growth and Development in ナスのパルメザンチーズ is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in ナスのパルメザンチーズ improves skin health
Improves Skin Health in ナスのパルメザンチーズ helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in ナスのパルメザンチーズ enhances brain function
Enhances Brain Function in ナスのパルメザンチーズ is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in ナスのパルメザンチーズ regulates hormonal balance
Regulates Hormonal Balance in ナスのパルメザンチーズ helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in ナスのパルメザンチーズ supports healthy vision
Supports Healthy Vision in ナスのパルメザンチーズ is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in ナスのパルメザンチーズ improves digestive health
Improves Digestive Health in ナスのパルメザンチーズ supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in ナスのパルメザンチーズ maintains healthy reproductive function
Maintains Healthy Reproductive Function in ナスのパルメザンチーズ plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in ナスのパルメザンチーズ reduces inflammation
Reduces Inflammation in ナスのパルメザンチーズ has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 302 calories?
The amount of exercise required to burn off 1 カップ (約200g) ナスのパルメザンチーズ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.