ミルクシェイク
Common Food
10.07
% from protein69.86
% from carbs69.86
% from fatNutrition Facts
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ミルクシェイク Nutrients FAQs
Nutrients
- Vitamin A:ミルクシェイク has 257.28 IU of Vitamin A.
- Vitamin B-12:ミルクシェイク has 1.2288 UG of Vitamin B-12.
- Vitamin B-6:ミルクシェイク has 0.096 mg of Vitamin B-6.
- Vitamin D:ミルクシェイク has 157.44 IU of Vitamin D.
- ミルクシェイク has 506.88mg of Calcium.
- ミルクシェイク has 426.24mg of Sodium, Na.
- ミルクシェイク has 860.16mg of Potassium, K.
- ミルクシェイク has 1.1904mg of Iron.
What is the calorie content of ミルクシェイク?
A typical serving 400 ml (384 grams) of ミルクシェイク contains approximately 457 calories.
You can check the exact calorie content by logging ミルクシェイク in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ミルクシェイク have?
The amount of fat in ミルクシェイク depends on the ingredients and preparation method. On average, one serving 400 ml (384 grams) of ミルクシェイク contains approximately 10.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ミルクシェイク have?
The protein content in ミルクシェイク depends on the ingredients exists in it. On average, 400 ml (384 grams) of ミルクシェイク contains approximately 11.71 grams of protein.
Know your exact protein requirement and how much protein you get from ミルクシェイク, Download Nutribit app for healthier you!
How much sugar does a ミルクシェイク have?
On average, 400 ml (384 grams) contains about 80.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ミルクシェイク.
How Much carbohydrates (carbs) is in ミルクシェイク?
The amount of carbohydrates (carbs) in ミルクシェイク depends on its serving size and preparation. On average, 400 ml (384 grams) contains about 81.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from ミルクシェイク.
How Much Fiber is in ミルクシェイク?
ミルクシェイク contains approximately 1.15 grams of fiber in 400 ml (384 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ミルクシェイク for healthier you!
What vitamins and minerals are in a ミルクシェイク?
Vitamins in ミルクシェイク:
ミルクシェイク contains following minerals:
General
Does ミルクシェイク contain caffeine?
ミルクシェイク contains approximately 8 mg of caffeine in 400 ml (384 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does ミルクシェイク contain alcohol?
ミルクシェイク does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ミルクシェイク?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ミルクシェイク and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ミルクシェイク quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ミルクシェイク in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ミルクシェイク and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ミルクシェイク for free?
Yes! Since ミルクシェイク contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ミルクシェイク with water tracking feature?
Nutribit automatically calculates the water content of ミルクシェイク and adds it to your daily hydration log. Simply log ミルクシェイク in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ミルクシェイク as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ミルクシェイク and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ミルクシェイク nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ミルクシェイク data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ミルクシェイク
Protein, Vitamin B-12 and Vitamin D in ミルクシェイク supports bone health.
Protein in ミルクシェイク plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in ミルクシェイク is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in ミルクシェイク helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Potassium, K in ミルクシェイク supports bone health.
Calcium in ミルクシェイク is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in ミルクシェイク helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in ミルクシェイク supports muscle function.
Calcium in ミルクシェイク plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in ミルクシェイク plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in ミルクシェイク supports bone health.
Magnesium in ミルクシェイク helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in ミルクシェイク helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in ミルクシェイク aids muscle function.
Magnesium in ミルクシェイク helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in ミルクシェイク helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in ミルクシェイク provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from ミルクシェイク are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in ミルクシェイク supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like ミルクシェイク aid in digestion and promote healthy bowel movements.
Total Carbohydrates in ミルクシェイク helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in ミルクシェイク help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in ミルクシェイク helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from ミルクシェイク can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in ミルクシェイク aids weight management by helping you feel full longer.
Fiber-rich carbs from ミルクシェイク help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in ミルクシェイク enhances brain function and helps improve memory and focus.
Glucose from ミルクシェイク is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in ミルクシェイク boosts physical performance and provides sustained energy for exercise.
Carbohydrates from ミルクシェイク provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in ミルクシェイク promotes gut health by feeding beneficial gut bacteria.
Fiber in ミルクシェイク serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in ミルクシェイク improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from ミルクシェイク support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in ミルクシェイク helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in ミルクシェイク, help regulate blood pressure and reduce hypertension risk.
Protein in ミルクシェイク supports building and repairing tissues.
Builds and repairs tissues in ミルクシェイク is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ミルクシェイク supports immune function.
Supports immune function in ミルクシェイク is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ミルクシェイク helps regulate enzymes and hormones.
Regulates enzymes and hormones in ミルクシェイク is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ミルクシェイク provides energy.
Provides energy in ミルクシェイク can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ミルクシェイク supports muscle growth and strength.
Supports muscle growth and strength in ミルクシェイク is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ミルクシェイク helps in weight management.
Helps in weight management in ミルクシェイク promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ミルクシェイク aids in the production of hemoglobin.
Aids in the production of hemoglobin in ミルクシェイク is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ミルクシェイク improves skin, hair, and nails.
Improves skin, hair, and nails in ミルクシェイク is essential for the health and growth of hair, skin, and nails.
Protein in ミルクシェイク regulates blood sugar levels.
Regulates blood sugar levels in ミルクシェイク helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in ミルクシェイク supports red blood cell production
Vitamin B12 in ミルクシェイク plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in ミルクシェイク boosts energy levels
Vitamin B12 in ミルクシェイク aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in ミルクシェイク promotes brain health
Vitamin B12 in ミルクシェイク supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in ミルクシェイク aids in DNA synthesis
Vitamin B12 in ミルクシェイク is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in ミルクシェイク improves mood and mental health
Vitamin B12 in ミルクシェイク helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in ミルクシェイク maintains healthy skin, hair, and nails
Vitamin B12 in ミルクシェイク contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in ミルクシェイク prevents birth defects
Vitamin B12 in ミルクシェイク during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in ミルクシェイク reduces risk of macular degeneration
Vitamin B12 in ミルクシェイク lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in ミルクシェイク supports cardiovascular health
Vitamin B12 in ミルクシェイク helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in ミルクシェイク boosts the immune system
Vitamin D in ミルクシェイク enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in ミルクシェイク improves muscle function
Vitamin D in ミルクシェイク is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in ミルクシェイク promotes cardiovascular health
Vitamin D in ミルクシェイク may help regulate blood pressure and support overall heart health.
Vitamin D in ミルクシェイク reduces the risk of certain diseases
Adequate levels of Vitamin D in ミルクシェイク are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in ミルクシェイク supports mental health
Vitamin D in ミルクシェイク deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in ミルクシェイク aids in weight management
Studies suggest Vitamin D in ミルクシェイク may help regulate body weight and reduce fat accumulation.
Vitamin D in ミルクシェイク improves insulin sensitivity
Vitamin D in ミルクシェイク plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in ミルクシェイク supports prenatal health
Vitamin D in ミルクシェイク is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in ミルクシェイク supports heart health.
Calcium in ミルクシェイク helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in ミルクシェイク supports nerve transmission.
Calcium in ミルクシェイク is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in ミルクシェイク supports blood clotting.
Calcium in ミルクシェイク is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in ミルクシェイク supports hormonal secretion.
Calcium in ミルクシェイク regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in ミルクシェイク supports weight management.
Calcium in ミルクシェイク may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in ミルクシェイク supports dental health.
Calcium in ミルクシェイク strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in ミルクシェイク supports blood pressure regulation.
Calcium in ミルクシェイク, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in ミルクシェイク promotes heart health.
Promotes Heart Health in ミルクシェイク helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in ミルクシェイク enhances nerve function.
Enhances Nerve Function in ミルクシェイク supports mental clarity, focus, and nerve impulse transmission.
Magnesium in ミルクシェイク improves sleep quality.
Improves Sleep Quality in ミルクシェイク regulates sleep patterns by supporting melatonin production.
Magnesium in ミルクシェイク supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in ミルクシェイク helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in ミルクシェイク reduces migraine frequency.
Reduces Migraine Frequency in ミルクシェイク may help reduce the frequency and severity of migraines.
Magnesium in ミルクシェイク promotes digestive health.
Promotes Digestive Health in ミルクシェイク supports bowel function and helps prevent constipation.
Magnesium in ミルクシェイク helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in ミルクシェイク calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in ミルクシェイク boosts protein synthesis.
Boosts Protein Synthesis in ミルクシェイク plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in ミルクシェイク supports fluid balance.
Maintains Fluid Balance in ミルクシェイク helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in ミルクシェイク supports nerve function.
Supports Nerve Function in ミルクシェイク helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in ミルクシェイク helps regulate blood pressure.
Regulates Blood Pressure in ミルクシェイク helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in ミルクシェイク aids nutrient absorption.
Improves Nutrient Absorption in ミルクシェイク assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in ミルクシェイク helps balance pH levels.
Balances pH Levels in ミルクシェイク helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in ミルクシェイク supports heart health.
Supports Heart Health in ミルクシェイク helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in ミルクシェイク supports fluid balance.
Fluid Balance in ミルクシェイク helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in ミルクシェイク supports nerve function.
Nerve Function in ミルクシェイク is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in ミルクシェイク reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in ミルクシェイク may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in ミルクシェイク helps regulate blood sugar.
Regulates Blood Sugar in ミルクシェイク helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in ミルクシェイク reduces water retention.
Reduces Water Retention in ミルクシェイク helps balance sodium levels, reducing water retention and bloating.
Potassium, K in ミルクシェイク helps reduce hypertension.
Adequate Reduces Hypertension in ミルクシェイク intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in ミルクシェイク boosts immune system
Boosts Immune System in ミルクシェイク is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in ミルクシェイク promotes wound healing
Promotes Wound Healing in ミルクシェイク plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in ミルクシェイク supports growth and development
Supports Growth and Development in ミルクシェイク is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in ミルクシェイク improves skin health
Improves Skin Health in ミルクシェイク helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in ミルクシェイク enhances brain function
Enhances Brain Function in ミルクシェイク is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in ミルクシェイク regulates hormonal balance
Regulates Hormonal Balance in ミルクシェイク helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in ミルクシェイク supports healthy vision
Supports Healthy Vision in ミルクシェイク is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in ミルクシェイク improves digestive health
Improves Digestive Health in ミルクシェイク supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in ミルクシェイク maintains healthy reproductive function
Maintains Healthy Reproductive Function in ミルクシェイク plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in ミルクシェイク reduces inflammation
Reduces Inflammation in ミルクシェイク has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 457 calories?
The amount of exercise required to burn off 400 ml ミルクシェイク
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.