ミルクシェイク (チョコレート)
Common Food
10.07
% from protein69.86
% from carbs69.86
% from fatNutrition Facts
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ミルクシェイク (チョコレート) Nutrients FAQs
Nutrients
- Vitamin A:ミルクシェイク (チョコレート) has 257.28 IU of Vitamin A.
- Vitamin B-12:ミルクシェイク (チョコレート) has 1.2288 UG of Vitamin B-12.
- Vitamin B-6:ミルクシェイク (チョコレート) has 0.096 mg of Vitamin B-6.
- Vitamin D:ミルクシェイク (チョコレート) has 157.44 IU of Vitamin D.
- ミルクシェイク (チョコレート) has 506.88mg of Calcium.
- ミルクシェイク (チョコレート) has 426.24mg of Sodium, Na.
- ミルクシェイク (チョコレート) has 860.16mg of Potassium, K.
- ミルクシェイク (チョコレート) has 1.1904mg of Iron.
What is the calorie content of ミルクシェイク (チョコレート)?
A typical serving 400 ml (384 grams) of ミルクシェイク (チョコレート) contains approximately 457 calories.
You can check the exact calorie content by logging ミルクシェイク (チョコレート) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ミルクシェイク (チョコレート) have?
The amount of fat in ミルクシェイク (チョコレート) depends on the ingredients and preparation method. On average, one serving 400 ml (384 grams) of ミルクシェイク (チョコレート) contains approximately 10.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ミルクシェイク (チョコレート) have?
The protein content in ミルクシェイク (チョコレート) depends on the ingredients exists in it. On average, 400 ml (384 grams) of ミルクシェイク (チョコレート) contains approximately 11.71 grams of protein.
Know your exact protein requirement and how much protein you get from ミルクシェイク (チョコレート), Download Nutribit app for healthier you!
How much sugar does a ミルクシェイク (チョコレート) have?
On average, 400 ml (384 grams) contains about 80.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ミルクシェイク (チョコレート).
How Much carbohydrates (carbs) is in ミルクシェイク (チョコレート)?
The amount of carbohydrates (carbs) in ミルクシェイク (チョコレート) depends on its serving size and preparation. On average, 400 ml (384 grams) contains about 81.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from ミルクシェイク (チョコレート).
How Much Fiber is in ミルクシェイク (チョコレート)?
ミルクシェイク (チョコレート) contains approximately 1.15 grams of fiber in 400 ml (384 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ミルクシェイク (チョコレート) for healthier you!
What vitamins and minerals are in a ミルクシェイク (チョコレート)?
Vitamins in ミルクシェイク (チョコレート):
ミルクシェイク (チョコレート) contains following minerals:
General
Does ミルクシェイク (チョコレート) contain caffeine?
ミルクシェイク (チョコレート) contains approximately 8 mg of caffeine in 400 ml (384 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does ミルクシェイク (チョコレート) contain alcohol?
ミルクシェイク (チョコレート) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ミルクシェイク (チョコレート)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ミルクシェイク (チョコレート) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ミルクシェイク (チョコレート) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ミルクシェイク (チョコレート) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ミルクシェイク (チョコレート) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ミルクシェイク (チョコレート) for free?
Yes! Since ミルクシェイク (チョコレート) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ミルクシェイク (チョコレート) with water tracking feature?
Nutribit automatically calculates the water content of ミルクシェイク (チョコレート) and adds it to your daily hydration log. Simply log ミルクシェイク (チョコレート) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ミルクシェイク (チョコレート) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ミルクシェイク (チョコレート) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ミルクシェイク (チョコレート) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ミルクシェイク (チョコレート) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ミルクシェイク (チョコレート)
Protein, Vitamin B-12 and Vitamin D in ミルクシェイク (チョコレート) supports bone health.
Protein in ミルクシェイク (チョコレート) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in ミルクシェイク (チョコレート) is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in ミルクシェイク (チョコレート) helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Potassium, K in ミルクシェイク (チョコレート) supports bone health.
Calcium in ミルクシェイク (チョコレート) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in ミルクシェイク (チョコレート) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in ミルクシェイク (チョコレート) supports muscle function.
Calcium in ミルクシェイク (チョコレート) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in ミルクシェイク (チョコレート) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in ミルクシェイク (チョコレート) supports bone health.
Magnesium in ミルクシェイク (チョコレート) helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in ミルクシェイク (チョコレート) helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in ミルクシェイク (チョコレート) aids muscle function.
Magnesium in ミルクシェイク (チョコレート) helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in ミルクシェイク (チョコレート) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in ミルクシェイク (チョコレート) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from ミルクシェイク (チョコレート) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in ミルクシェイク (チョコレート) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like ミルクシェイク (チョコレート) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in ミルクシェイク (チョコレート) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in ミルクシェイク (チョコレート) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in ミルクシェイク (チョコレート) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from ミルクシェイク (チョコレート) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in ミルクシェイク (チョコレート) aids weight management by helping you feel full longer.
Fiber-rich carbs from ミルクシェイク (チョコレート) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in ミルクシェイク (チョコレート) enhances brain function and helps improve memory and focus.
Glucose from ミルクシェイク (チョコレート) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in ミルクシェイク (チョコレート) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from ミルクシェイク (チョコレート) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in ミルクシェイク (チョコレート) promotes gut health by feeding beneficial gut bacteria.
Fiber in ミルクシェイク (チョコレート) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in ミルクシェイク (チョコレート) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from ミルクシェイク (チョコレート) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in ミルクシェイク (チョコレート) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in ミルクシェイク (チョコレート), help regulate blood pressure and reduce hypertension risk.
Protein in ミルクシェイク (チョコレート) supports building and repairing tissues.
Builds and repairs tissues in ミルクシェイク (チョコレート) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ミルクシェイク (チョコレート) supports immune function.
Supports immune function in ミルクシェイク (チョコレート) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ミルクシェイク (チョコレート) helps regulate enzymes and hormones.
Regulates enzymes and hormones in ミルクシェイク (チョコレート) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ミルクシェイク (チョコレート) provides energy.
Provides energy in ミルクシェイク (チョコレート) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ミルクシェイク (チョコレート) supports muscle growth and strength.
Supports muscle growth and strength in ミルクシェイク (チョコレート) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ミルクシェイク (チョコレート) helps in weight management.
Helps in weight management in ミルクシェイク (チョコレート) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ミルクシェイク (チョコレート) aids in the production of hemoglobin.
Aids in the production of hemoglobin in ミルクシェイク (チョコレート) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ミルクシェイク (チョコレート) improves skin, hair, and nails.
Improves skin, hair, and nails in ミルクシェイク (チョコレート) is essential for the health and growth of hair, skin, and nails.
Protein in ミルクシェイク (チョコレート) regulates blood sugar levels.
Regulates blood sugar levels in ミルクシェイク (チョコレート) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in ミルクシェイク (チョコレート) supports red blood cell production
Vitamin B12 in ミルクシェイク (チョコレート) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in ミルクシェイク (チョコレート) boosts energy levels
Vitamin B12 in ミルクシェイク (チョコレート) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in ミルクシェイク (チョコレート) promotes brain health
Vitamin B12 in ミルクシェイク (チョコレート) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in ミルクシェイク (チョコレート) aids in DNA synthesis
Vitamin B12 in ミルクシェイク (チョコレート) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in ミルクシェイク (チョコレート) improves mood and mental health
Vitamin B12 in ミルクシェイク (チョコレート) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in ミルクシェイク (チョコレート) maintains healthy skin, hair, and nails
Vitamin B12 in ミルクシェイク (チョコレート) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in ミルクシェイク (チョコレート) prevents birth defects
Vitamin B12 in ミルクシェイク (チョコレート) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in ミルクシェイク (チョコレート) reduces risk of macular degeneration
Vitamin B12 in ミルクシェイク (チョコレート) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in ミルクシェイク (チョコレート) supports cardiovascular health
Vitamin B12 in ミルクシェイク (チョコレート) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in ミルクシェイク (チョコレート) boosts the immune system
Vitamin D in ミルクシェイク (チョコレート) enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in ミルクシェイク (チョコレート) improves muscle function
Vitamin D in ミルクシェイク (チョコレート) is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in ミルクシェイク (チョコレート) promotes cardiovascular health
Vitamin D in ミルクシェイク (チョコレート) may help regulate blood pressure and support overall heart health.
Vitamin D in ミルクシェイク (チョコレート) reduces the risk of certain diseases
Adequate levels of Vitamin D in ミルクシェイク (チョコレート) are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in ミルクシェイク (チョコレート) supports mental health
Vitamin D in ミルクシェイク (チョコレート) deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in ミルクシェイク (チョコレート) aids in weight management
Studies suggest Vitamin D in ミルクシェイク (チョコレート) may help regulate body weight and reduce fat accumulation.
Vitamin D in ミルクシェイク (チョコレート) improves insulin sensitivity
Vitamin D in ミルクシェイク (チョコレート) plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in ミルクシェイク (チョコレート) supports prenatal health
Vitamin D in ミルクシェイク (チョコレート) is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in ミルクシェイク (チョコレート) supports heart health.
Calcium in ミルクシェイク (チョコレート) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in ミルクシェイク (チョコレート) supports nerve transmission.
Calcium in ミルクシェイク (チョコレート) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in ミルクシェイク (チョコレート) supports blood clotting.
Calcium in ミルクシェイク (チョコレート) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in ミルクシェイク (チョコレート) supports hormonal secretion.
Calcium in ミルクシェイク (チョコレート) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in ミルクシェイク (チョコレート) supports weight management.
Calcium in ミルクシェイク (チョコレート) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in ミルクシェイク (チョコレート) supports dental health.
Calcium in ミルクシェイク (チョコレート) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in ミルクシェイク (チョコレート) supports blood pressure regulation.
Calcium in ミルクシェイク (チョコレート), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in ミルクシェイク (チョコレート) promotes heart health.
Promotes Heart Health in ミルクシェイク (チョコレート) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in ミルクシェイク (チョコレート) enhances nerve function.
Enhances Nerve Function in ミルクシェイク (チョコレート) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in ミルクシェイク (チョコレート) improves sleep quality.
Improves Sleep Quality in ミルクシェイク (チョコレート) regulates sleep patterns by supporting melatonin production.
Magnesium in ミルクシェイク (チョコレート) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in ミルクシェイク (チョコレート) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in ミルクシェイク (チョコレート) reduces migraine frequency.
Reduces Migraine Frequency in ミルクシェイク (チョコレート) may help reduce the frequency and severity of migraines.
Magnesium in ミルクシェイク (チョコレート) promotes digestive health.
Promotes Digestive Health in ミルクシェイク (チョコレート) supports bowel function and helps prevent constipation.
Magnesium in ミルクシェイク (チョコレート) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in ミルクシェイク (チョコレート) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in ミルクシェイク (チョコレート) boosts protein synthesis.
Boosts Protein Synthesis in ミルクシェイク (チョコレート) plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in ミルクシェイク (チョコレート) supports fluid balance.
Maintains Fluid Balance in ミルクシェイク (チョコレート) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in ミルクシェイク (チョコレート) supports nerve function.
Supports Nerve Function in ミルクシェイク (チョコレート) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in ミルクシェイク (チョコレート) helps regulate blood pressure.
Regulates Blood Pressure in ミルクシェイク (チョコレート) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in ミルクシェイク (チョコレート) aids nutrient absorption.
Improves Nutrient Absorption in ミルクシェイク (チョコレート) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in ミルクシェイク (チョコレート) helps balance pH levels.
Balances pH Levels in ミルクシェイク (チョコレート) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in ミルクシェイク (チョコレート) supports heart health.
Supports Heart Health in ミルクシェイク (チョコレート) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in ミルクシェイク (チョコレート) supports fluid balance.
Fluid Balance in ミルクシェイク (チョコレート) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in ミルクシェイク (チョコレート) supports nerve function.
Nerve Function in ミルクシェイク (チョコレート) is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in ミルクシェイク (チョコレート) reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in ミルクシェイク (チョコレート) may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in ミルクシェイク (チョコレート) helps regulate blood sugar.
Regulates Blood Sugar in ミルクシェイク (チョコレート) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in ミルクシェイク (チョコレート) reduces water retention.
Reduces Water Retention in ミルクシェイク (チョコレート) helps balance sodium levels, reducing water retention and bloating.
Potassium, K in ミルクシェイク (チョコレート) helps reduce hypertension.
Adequate Reduces Hypertension in ミルクシェイク (チョコレート) intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in ミルクシェイク (チョコレート) boosts immune system
Boosts Immune System in ミルクシェイク (チョコレート) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in ミルクシェイク (チョコレート) promotes wound healing
Promotes Wound Healing in ミルクシェイク (チョコレート) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in ミルクシェイク (チョコレート) supports growth and development
Supports Growth and Development in ミルクシェイク (チョコレート) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in ミルクシェイク (チョコレート) improves skin health
Improves Skin Health in ミルクシェイク (チョコレート) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in ミルクシェイク (チョコレート) enhances brain function
Enhances Brain Function in ミルクシェイク (チョコレート) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in ミルクシェイク (チョコレート) regulates hormonal balance
Regulates Hormonal Balance in ミルクシェイク (チョコレート) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in ミルクシェイク (チョコレート) supports healthy vision
Supports Healthy Vision in ミルクシェイク (チョコレート) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in ミルクシェイク (チョコレート) improves digestive health
Improves Digestive Health in ミルクシェイク (チョコレート) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in ミルクシェイク (チョコレート) maintains healthy reproductive function
Maintains Healthy Reproductive Function in ミルクシェイク (チョコレート) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in ミルクシェイク (チョコレート) reduces inflammation
Reduces Inflammation in ミルクシェイク (チョコレート) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 457 calories?
The amount of exercise required to burn off 400 ml ミルクシェイク (チョコレート)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.