ラズベリー (冷凍)

Common Food

8.22

% from protein

81.74

% from carbs

81.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
130
% Daily value*

Total Fat 1.6 g
2.5%

Sodium, Na 2.5 mg
0.1%

Potassium, K 377.5 mg
8%

Total Carbohydrates 29.9 g
10.9%

Fiber 16.3 g
58%

Sugars 11.1 g
22.1%

Protein 3 g
6%

Water 214.4 g

Vitamin A 82.5 IU

Retinol 0 UG

Vitamin A, RAE 5 UG

Carotene, beta 30 UG

Carotene, alpha 40 UG

Vitamin E 2.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 340 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 3.6 mg

Tocopherol, delta 2.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 65.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.5 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 52.5 UG

Folic acid 0 UG

Folate, food 52.5 UG

Folate, DFE 52.5 UG

Vitamin B-12 0 UG

Choline, total 30.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19.5 UG

Calcium 62.5 mg

Iron 1.7 mg

Magnesium 55 mg

Phosphorus, P 72.5 mg

Zinc 1.1 mg

Copper 0.2 mg

Manganese, Mn 1.7 mg

Selenium 0.5 UG

Ash 1.2 g

Sucrose 0.5 g

Glucose 4.7 g

Fructose 5.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 550 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 2 mg

ラズベリー (冷凍) Nutrients FAQs

Nutrients

What is the calorie content of ラズベリー (冷凍)?

A typical serving 1 カップ (約250g) (250 grams) of ラズベリー (冷凍) contains approximately 130 calories.

You can check the exact calorie content by logging ラズベリー (冷凍) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ラズベリー (冷凍) have?

The amount of fat in ラズベリー (冷凍) depends on the ingredients and preparation method. On average, one serving 1 カップ (約250g) (250 grams) of ラズベリー (冷凍) contains approximately 1.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ラズベリー (冷凍) have?

The protein content in ラズベリー (冷凍) depends on the ingredients exists in it. On average, 1 カップ (約250g) (250 grams) of ラズベリー (冷凍) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from ラズベリー (冷凍), Download Nutribit app for healthier you!

How much sugar does a ラズベリー (冷凍) have?

On average, 1 カップ (約250g) (250 grams) contains about 11.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ラズベリー (冷凍).

How Much carbohydrates (carbs) is in ラズベリー (冷凍)?

The amount of carbohydrates (carbs) in ラズベリー (冷凍) depends on its serving size and preparation. On average, 1 カップ (約250g) (250 grams) contains about 29.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from ラズベリー (冷凍).

How Much Fiber is in ラズベリー (冷凍)?

ラズベリー (冷凍) contains approximately 16.25 grams of fiber in 1 カップ (約250g) (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ラズベリー (冷凍) for healthier you!

What vitamins and minerals are in a ラズベリー (冷凍)?

Vitamins in ラズベリー (冷凍):

  • Vitamin A:ラズベリー (冷凍) has 82.5 IU of Vitamin A.
  • Vitamin B-6:ラズベリー (冷凍) has 0.1375 mg of Vitamin B-6.
  • Vitamin C:ラズベリー (冷凍) has 65.5 mg of Vitamin C.

ラズベリー (冷凍) contains following minerals:

  • ラズベリー (冷凍) has 62.5mg of Calcium.
  • ラズベリー (冷凍) has 2.5mg of Sodium, Na.
  • ラズベリー (冷凍) has 377.5mg of Potassium, K.
  • ラズベリー (冷凍) has 1.725mg of Iron.

General

Does ラズベリー (冷凍) contain caffeine?

ラズベリー (冷凍) does not contain any caffeine.

Does ラズベリー (冷凍) contain alcohol?

ラズベリー (冷凍) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for ラズベリー (冷凍)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ラズベリー (冷凍) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ラズベリー (冷凍) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ラズベリー (冷凍) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ラズベリー (冷凍) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ラズベリー (冷凍) for free?

Yes! Since ラズベリー (冷凍) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ラズベリー (冷凍) with water tracking feature?

Nutribit automatically calculates the water content of ラズベリー (冷凍) and adds it to your daily hydration log. Simply log ラズベリー (冷凍) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes ラズベリー (冷凍) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ラズベリー (冷凍) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ラズベリー (冷凍) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ラズベリー (冷凍) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ラズベリー (冷凍)

Fiber in ラズベリー (冷凍) supports digestion.

Fiber in ラズベリー (冷凍) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in ラズベリー (冷凍) supports heart health.

Soluble fiber in ラズベリー (冷凍) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in ラズベリー (冷凍) aids in weight management.

Fiber-rich foods in ラズベリー (冷凍) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in ラズベリー (冷凍) regulates blood sugar.

Fiber in ラズベリー (冷凍) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in ラズベリー (冷凍) promotes gut health.

Fiber in ラズベリー (冷凍) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in ラズベリー (冷凍) lowers the risk of colon cancer.

A high-fiber diet from ラズベリー (冷凍) is linked to a reduced risk of colon cancer.

Fiber in ラズベリー (冷凍) improves skin health.

Fiber in ラズベリー (冷凍) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in ラズベリー (冷凍) helps lower blood pressure.

Adequate fiber in ラズベリー (冷凍) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in ラズベリー (冷凍) boosts immune function.

Fiber in ラズベリー (冷凍) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in ラズベリー (冷凍) reduces the risk of type 2 diabetes.

Fiber in ラズベリー (冷凍) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 1 カップ (約250g) ラズベリー (冷凍)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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