冷奴

Common Food

43.85

% from protein

10.05

% from carbs

10.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108.6 g(109g)
Amount per serving
Calories
66.5
% Daily value*

Total Fat 3.7 g
5.7%

Saturated 0.5 g
2.7%

Polyunsaturated 2.1 g

Monounsaturated 0.8 g

Cholesterol 1 mg
0.3%

Sodium, Na 274.7 mg
11.9%

Potassium, K 160.5 mg
3.4%

Total Carbohydrates 1.8 g
0.7%

Fiber 0.3 g
1.2%

Sugars 0.8 g
1.6%

Protein 7.9 g
15.9%

Water 93.7 g

Vitamin A 45.2 IU

Retinol 0.3 UG

Vitamin A, RAE 2.2 UG

Carotene, beta 26.4 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 1.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 42.6 UG

Vitamin C 1 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 46.9 UG

Folic acid 0 UG

Folate, food 46.9 UG

Folate, DFE 46.9 UG

Vitamin B-12 0.1 UG

Choline, total 30.3 mg

Vitamin K (phylloquinone) 9.7 UG

Calcium 115.3 mg

Iron 1.2 mg

Magnesium 31.8 mg

Phosphorus, P 105.9 mg

Zinc 0.7 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 9.9 UG

Ash 1.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 276.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

MUFA 18:1 0.8 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Betaine 1.6 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.8 g

Glutamic acid 1.3 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.3 g

冷奴 Nutrients FAQs

Nutrients

What is the calorie content of 冷奴?

A typical serving 1 個 (108.62 grams) of 冷奴 contains approximately 67 calories.

You can check the exact calorie content by logging 冷奴 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 冷奴 have?

The amount of fat in 冷奴 depends on the ingredients and preparation method. On average, one serving 1 個 (108.62 grams) of 冷奴 contains approximately 3.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 冷奴 have?

The protein content in 冷奴 depends on the ingredients exists in it. On average, 1 個 (108.62 grams) of 冷奴 contains approximately 7.94 grams of protein.

Know your exact protein requirement and how much protein you get from 冷奴, Download Nutribit app for healthier you!

How much sugar does a 冷奴 have?

On average, 1 個 (108.62 grams) contains about 0.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 冷奴.

How Much carbohydrates (carbs) is in 冷奴?

The amount of carbohydrates (carbs) in 冷奴 depends on its serving size and preparation. On average, 1 個 (108.62 grams) contains about 1.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from 冷奴.

How Much Fiber is in 冷奴?

冷奴 contains approximately 0.35 grams of fiber in 1 個 (108.62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 冷奴 for healthier you!

What vitamins and minerals are in a 冷奴?

Vitamins in 冷奴:

  • Vitamin A:冷奴 has 45.2436 IU of Vitamin A.
  • Vitamin B-12:冷奴 has 0.0659 UG of Vitamin B-12.
  • Vitamin B-6:冷奴 has 0.0671 mg of Vitamin B-6.
  • Vitamin C:冷奴 has 0.9762 mg of Vitamin C.
  • Vitamin D:冷奴 has 1.0616 IU of Vitamin D.

冷奴 contains following minerals:

  • 冷奴 has 115.3417mg of Calcium.
  • 冷奴 has 274.6563mg of Sodium, Na.
  • 冷奴 has 160.5401mg of Potassium, K.
  • 冷奴 has 1.237mg of Iron.

General

Does 冷奴 contain caffeine?

冷奴 does not contain any caffeine.

Does 冷奴 contain alcohol?

冷奴 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 冷奴?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 冷奴 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 冷奴 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 冷奴 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 冷奴 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 冷奴 for free?

Yes! Since 冷奴 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 冷奴 with water tracking feature?

Nutribit automatically calculates the water content of 冷奴 and adds it to your daily hydration log. Simply log 冷奴 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 冷奴 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 冷奴 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 冷奴 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 冷奴 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 冷奴

Protein in 冷奴 supports building and repairing tissues.

Builds and repairs tissues in 冷奴 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 冷奴 supports immune function.

Supports immune function in 冷奴 is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 冷奴 helps regulate enzymes and hormones.

Regulates enzymes and hormones in 冷奴 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 冷奴 provides energy.

Provides energy in 冷奴 can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 冷奴 supports muscle growth and strength.

Supports muscle growth and strength in 冷奴 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 冷奴 helps in weight management.

Helps in weight management in 冷奴 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 冷奴 aids in the production of hemoglobin.

Aids in the production of hemoglobin in 冷奴 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 冷奴 supports bone health.

Supports bone health in 冷奴 plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in 冷奴 improves skin, hair, and nails.

Improves skin, hair, and nails in 冷奴 is essential for the health and growth of hair, skin, and nails.

Protein in 冷奴 regulates blood sugar levels.

Regulates blood sugar levels in 冷奴 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in 冷奴 supports antioxidant protection.

Antioxidant Protection in 冷奴 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in 冷奴 supports thyroid function.

Thyroid Function in 冷奴 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in 冷奴 supports immune system health.

Immune System Support in 冷奴 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in 冷奴 supports heart health.

Heart Health in 冷奴 helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in 冷奴 supports cancer prevention.

Cancer Prevention in 冷奴 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in 冷奴 supports cognitive function.

Cognitive Function in 冷奴 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in 冷奴 supports skin health.

Skin Health in 冷奴 helps protect the skin from UV damage and supports wound healing.

Selenium in 冷奴 supports reproductive health.

Reproductive Health in 冷奴 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in 冷奴 provides anti-inflammatory effects.

Anti-Inflammatory Effects in 冷奴 helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 67 calories?

The amount of exercise required to burn off 1 個 冷奴

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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