パイナップル (冷凍)
Common Food
1.75
% from protein97.24
% from carbs97.24
% from fatNutrition Facts
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パイナップル (冷凍) Nutrients FAQs
Nutrients
- Vitamin A:パイナップル (冷凍) has 73.5 IU of Vitamin A.
- Vitamin B-6:パイナップル (冷凍) has 0.1838 mg of Vitamin B-6.
- Vitamin C:パイナップル (冷凍) has 19.6 mg of Vitamin C.
- パイナップル (冷凍) has 22.05mg of Calcium.
- パイナップル (冷凍) has 4.9mg of Sodium, Na.
- パイナップル (冷凍) has 245mg of Potassium, K.
- パイナップル (冷凍) has 0.98mg of Iron.
What is the calorie content of パイナップル (冷凍)?
A typical serving 1 カップ (約245g、ぶつ切り) (245 grams) of パイナップル (冷凍) contains approximately 211 calories.
You can check the exact calorie content by logging パイナップル (冷凍) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a パイナップル (冷凍) have?
The amount of fat in パイナップル (冷凍) depends on the ingredients and preparation method. On average, one serving 1 カップ (約245g、ぶつ切り) (245 grams) of パイナップル (冷凍) contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a パイナップル (冷凍) have?
The protein content in パイナップル (冷凍) depends on the ingredients exists in it. On average, 1 カップ (約245g、ぶつ切り) (245 grams) of パイナップル (冷凍) contains approximately 0.98 grams of protein.
Know your exact protein requirement and how much protein you get from パイナップル (冷凍), Download Nutribit app for healthier you!
How much sugar does a パイナップル (冷凍) have?
On average, 1 カップ (約245g、ぶつ切り) (245 grams) contains about 51.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from パイナップル (冷凍).
How Much carbohydrates (carbs) is in パイナップル (冷凍)?
The amount of carbohydrates (carbs) in パイナップル (冷凍) depends on its serving size and preparation. On average, 1 カップ (約245g、ぶつ切り) (245 grams) contains about 54.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from パイナップル (冷凍).
How Much Fiber is in パイナップル (冷凍)?
パイナップル (冷凍) contains approximately 2.7 grams of fiber in 1 カップ (約245g、ぶつ切り) (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from パイナップル (冷凍) for healthier you!
What vitamins and minerals are in a パイナップル (冷凍)?
Vitamins in パイナップル (冷凍):
パイナップル (冷凍) contains following minerals:
General
Does パイナップル (冷凍) contain caffeine?
パイナップル (冷凍) does not contain any caffeine.
Does パイナップル (冷凍) contain alcohol?
パイナップル (冷凍) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for パイナップル (冷凍)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for パイナップル (冷凍) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize パイナップル (冷凍) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of パイナップル (冷凍) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of パイナップル (冷凍) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from パイナップル (冷凍) for free?
Yes! Since パイナップル (冷凍) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from パイナップル (冷凍) with water tracking feature?
Nutribit automatically calculates the water content of パイナップル (冷凍) and adds it to your daily hydration log. Simply log パイナップル (冷凍) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes パイナップル (冷凍) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including パイナップル (冷凍) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access パイナップル (冷凍) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, パイナップル (冷凍) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of パイナップル (冷凍)
Total Carbohydrates in パイナップル (冷凍) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from パイナップル (冷凍) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in パイナップル (冷凍) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like パイナップル (冷凍) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in パイナップル (冷凍) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in パイナップル (冷凍) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in パイナップル (冷凍) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from パイナップル (冷凍) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in パイナップル (冷凍) aids weight management by helping you feel full longer.
Fiber-rich carbs from パイナップル (冷凍) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in パイナップル (冷凍) enhances brain function and helps improve memory and focus.
Glucose from パイナップル (冷凍) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in パイナップル (冷凍) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from パイナップル (冷凍) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in パイナップル (冷凍) promotes gut health by feeding beneficial gut bacteria.
Fiber in パイナップル (冷凍) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in パイナップル (冷凍) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from パイナップル (冷凍) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in パイナップル (冷凍) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in パイナップル (冷凍), help regulate blood pressure and reduce hypertension risk.
How to burn 211 calories?
The amount of exercise required to burn off 1 カップ (約245g、ぶつ切り) パイナップル (冷凍)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.