ブロッコリー (冷凍)
Common Food
35.55
% from protein61.37
% from carbs61.37
% from fatNutrition Facts
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ブロッコリー (冷凍) Nutrients FAQs
Nutrients
- Vitamin A:ブロッコリー (冷凍) has 1860.24 IU of Vitamin A.
- Vitamin B-6:ブロッコリー (冷凍) has 0.2392 mg of Vitamin B-6.
- Vitamin C:ブロッコリー (冷凍) has 73.784 mg of Vitamin C.
- ブロッコリー (冷凍) has 60.72mg of Calcium.
- ブロッコリー (冷凍) has 20.24mg of Sodium, Na.
- ブロッコリー (冷凍) has 261.28mg of Potassium, K.
- ブロッコリー (冷凍) has 1.1224mg of Iron.
What is the calorie content of ブロッコリー (冷凍)?
A typical serving 1 カップ (約184g) (184 grams) of ブロッコリー (冷凍) contains approximately 52 calories.
You can check the exact calorie content by logging ブロッコリー (冷凍) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ブロッコリー (冷凍) have?
The amount of fat in ブロッコリー (冷凍) depends on the ingredients and preparation method. On average, one serving 1 カップ (約184g) (184 grams) of ブロッコリー (冷凍) contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ブロッコリー (冷凍) have?
The protein content in ブロッコリー (冷凍) depends on the ingredients exists in it. On average, 1 カップ (約184g) (184 grams) of ブロッコリー (冷凍) contains approximately 5.7 grams of protein.
Know your exact protein requirement and how much protein you get from ブロッコリー (冷凍), Download Nutribit app for healthier you!
How much sugar does a ブロッコリー (冷凍) have?
On average, 1 カップ (約184g) (184 grams) contains about 2.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ブロッコリー (冷凍).
How Much carbohydrates (carbs) is in ブロッコリー (冷凍)?
The amount of carbohydrates (carbs) in ブロッコリー (冷凍) depends on its serving size and preparation. On average, 1 カップ (約184g) (184 grams) contains about 9.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from ブロッコリー (冷凍).
How Much Fiber is in ブロッコリー (冷凍)?
ブロッコリー (冷凍) contains approximately 5.52 grams of fiber in 1 カップ (約184g) (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ブロッコリー (冷凍) for healthier you!
What vitamins and minerals are in a ブロッコリー (冷凍)?
Vitamins in ブロッコリー (冷凍):
ブロッコリー (冷凍) contains following minerals:
General
Does ブロッコリー (冷凍) contain caffeine?
ブロッコリー (冷凍) does not contain any caffeine.
Does ブロッコリー (冷凍) contain alcohol?
ブロッコリー (冷凍) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ブロッコリー (冷凍)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ブロッコリー (冷凍) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ブロッコリー (冷凍) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ブロッコリー (冷凍) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ブロッコリー (冷凍) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ブロッコリー (冷凍) for free?
Yes! Since ブロッコリー (冷凍) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ブロッコリー (冷凍) with water tracking feature?
Nutribit automatically calculates the water content of ブロッコリー (冷凍) and adds it to your daily hydration log. Simply log ブロッコリー (冷凍) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ブロッコリー (冷凍) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ブロッコリー (冷凍) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ブロッコリー (冷凍) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ブロッコリー (冷凍) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ブロッコリー (冷凍)
Fiber and Folate in ブロッコリー (冷凍) supports heart health.
Soluble fiber in ブロッコリー (冷凍) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in ブロッコリー (冷凍) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in ブロッコリー (冷凍) boosts immune function.
Fiber in ブロッコリー (冷凍) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in ブロッコリー (冷凍) supports immune function by helping in the production of white blood cells.
Fiber in ブロッコリー (冷凍) supports digestion.
Fiber in ブロッコリー (冷凍) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in ブロッコリー (冷凍) aids in weight management.
Fiber-rich foods in ブロッコリー (冷凍) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in ブロッコリー (冷凍) regulates blood sugar.
Fiber in ブロッコリー (冷凍) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in ブロッコリー (冷凍) promotes gut health.
Fiber in ブロッコリー (冷凍) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in ブロッコリー (冷凍) lowers the risk of colon cancer.
A high-fiber diet from ブロッコリー (冷凍) is linked to a reduced risk of colon cancer.
Fiber in ブロッコリー (冷凍) improves skin health.
Fiber in ブロッコリー (冷凍) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in ブロッコリー (冷凍) helps lower blood pressure.
Adequate fiber in ブロッコリー (冷凍) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in ブロッコリー (冷凍) reduces the risk of type 2 diabetes.
Fiber in ブロッコリー (冷凍) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in ブロッコリー (冷凍) supports eye health.
Vitamin A in ブロッコリー (冷凍) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in ブロッコリー (冷凍) boosts immune function.
Vitamin A in ブロッコリー (冷凍) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in ブロッコリー (冷凍) promotes healthy skin.
Vitamin A in ブロッコリー (冷凍) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in ブロッコリー (冷凍) enhances reproductive health.
Vitamin A in ブロッコリー (冷凍) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in ブロッコリー (冷凍) supports bone health.
Vitamin A in ブロッコリー (冷凍) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in ブロッコリー (冷凍) reduces the risk of certain cancers.
Vitamin A in ブロッコリー (冷凍) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in ブロッコリー (冷凍) promotes healthy development during pregnancy.
Vitamin A in ブロッコリー (冷凍) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in ブロッコリー (冷凍) maintains healthy mucous membranes.
Vitamin A in ブロッコリー (冷凍) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in ブロッコリー (冷凍) improves wound healing.
Vitamin A in ブロッコリー (冷凍) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in ブロッコリー (冷凍) may reduce the risk of macular degeneration.
Vitamin A in ブロッコリー (冷凍), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in ブロッコリー (冷凍) supports DNA synthesis.
Vitamin B9 in ブロッコリー (冷凍) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in ブロッコリー (冷凍) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in ブロッコリー (冷凍) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in ブロッコリー (冷凍) helps prevent anemia.
Folate in ブロッコリー (冷凍) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in ブロッコリー (冷凍) improves brain function.
Folate in ブロッコリー (冷凍) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in ブロッコリー (冷凍) promotes healthy skin and hair.
Vitamin B9 in ブロッコリー (冷凍) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in ブロッコリー (冷凍) regulates mood and mental health.
Folate in ブロッコリー (冷凍) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in ブロッコリー (冷凍) supports digestive health.
Folate in ブロッコリー (冷凍) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 52 calories?
The amount of exercise required to burn off 1 カップ (約184g) ブロッコリー (冷凍)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.