刻んだピーカン
Common Food
4.96
% from protein7.49
% from carbs7.49
% from fatNutrition Facts
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刻んだピーカン Nutrients FAQs
Nutrients
- Vitamin A:刻んだピーカン has 61.04 IU of Vitamin A.
- Vitamin B-6:刻んだピーカン has 0.2289 mg of Vitamin B-6.
- Vitamin C:刻んだピーカン has 1.199 mg of Vitamin C.
- 刻んだピーカン has 76.3mg of Calcium.
- 刻んだピーカン has 446.9mg of Potassium, K.
- 刻んだピーカン has 2.7577mg of Iron.
What is the calorie content of 刻んだピーカン?
A typical serving 1 カップ (約109g) (109 grams) of 刻んだピーカン contains approximately 753 calories.
You can check the exact calorie content by logging 刻んだピーカン in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 刻んだピーカン have?
The amount of fat in 刻んだピーカン depends on the ingredients and preparation method. On average, one serving 1 カップ (約109g) (109 grams) of 刻んだピーカン contains approximately 78.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 刻んだピーカン have?
The protein content in 刻んだピーカン depends on the ingredients exists in it. On average, 1 カップ (約109g) (109 grams) of 刻んだピーカン contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from 刻んだピーカン, Download Nutribit app for healthier you!
How much sugar does a 刻んだピーカン have?
On average, 1 カップ (約109g) (109 grams) contains about 4.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 刻んだピーカン.
How Much carbohydrates (carbs) is in 刻んだピーカン?
The amount of carbohydrates (carbs) in 刻んだピーカン depends on its serving size and preparation. On average, 1 カップ (約109g) (109 grams) contains about 15.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from 刻んだピーカン.
How Much Fiber is in 刻んだピーカン?
刻んだピーカン contains approximately 10.46 grams of fiber in 1 カップ (約109g) (109 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 刻んだピーカン for healthier you!
What vitamins and minerals are in a 刻んだピーカン?
Vitamins in 刻んだピーカン:
刻んだピーカン contains following minerals:
General
Does 刻んだピーカン contain caffeine?
刻んだピーカン does not contain any caffeine.
Does 刻んだピーカン contain alcohol?
刻んだピーカン does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 刻んだピーカン?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 刻んだピーカン and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 刻んだピーカン quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 刻んだピーカン in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 刻んだピーカン and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 刻んだピーカン for free?
Yes! Since 刻んだピーカン contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 刻んだピーカン with water tracking feature?
Nutribit automatically calculates the water content of 刻んだピーカン and adds it to your daily hydration log. Simply log 刻んだピーカン in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 刻んだピーカン as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 刻んだピーカン and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 刻んだピーカン nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 刻んだピーカン data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 刻んだピーカン
Fiber and Zinc in 刻んだピーカン improves skin health.
Fiber in 刻んだピーカン helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in 刻んだピーカン helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in 刻んだピーカン supports building and repairing tissues.
Builds and repairs tissues in 刻んだピーカン is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 刻んだピーカン supports immune function.
Supports immune function in 刻んだピーカン is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 刻んだピーカン helps regulate enzymes and hormones.
Regulates enzymes and hormones in 刻んだピーカン is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 刻んだピーカン provides energy.
Provides energy in 刻んだピーカン can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 刻んだピーカン supports muscle growth and strength.
Supports muscle growth and strength in 刻んだピーカン is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 刻んだピーカン helps in weight management.
Helps in weight management in 刻んだピーカン promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 刻んだピーカン aids in the production of hemoglobin.
Aids in the production of hemoglobin in 刻んだピーカン is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 刻んだピーカン supports bone health.
Supports bone health in 刻んだピーカン plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 刻んだピーカン improves skin, hair, and nails.
Improves skin, hair, and nails in 刻んだピーカン is essential for the health and growth of hair, skin, and nails.
Protein in 刻んだピーカン regulates blood sugar levels.
Regulates blood sugar levels in 刻んだピーカン helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 刻んだピーカン supports digestion.
Fiber in 刻んだピーカン aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 刻んだピーカン supports heart health.
Soluble fiber in 刻んだピーカン can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 刻んだピーカン aids in weight management.
Fiber-rich foods in 刻んだピーカン increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 刻んだピーカン regulates blood sugar.
Fiber in 刻んだピーカン helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 刻んだピーカン promotes gut health.
Fiber in 刻んだピーカン acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 刻んだピーカン lowers the risk of colon cancer.
A high-fiber diet from 刻んだピーカン is linked to a reduced risk of colon cancer.
Fiber in 刻んだピーカン helps lower blood pressure.
Adequate fiber in 刻んだピーカン may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 刻んだピーカン boosts immune function.
Fiber in 刻んだピーカン supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 刻んだピーカン reduces the risk of type 2 diabetes.
Fiber in 刻んだピーカン can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in 刻んだピーカン supports bone health.
Supports Bone Health in 刻んだピーカン helps in the formation of bone structure and improves bone density and strength.
Magnesium in 刻んだピーカン promotes heart health.
Promotes Heart Health in 刻んだピーカン helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in 刻んだピーカン aids muscle function.
Aids Muscle Function in 刻んだピーカン helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in 刻んだピーカン enhances nerve function.
Enhances Nerve Function in 刻んだピーカン supports mental clarity, focus, and nerve impulse transmission.
Magnesium in 刻んだピーカン improves sleep quality.
Improves Sleep Quality in 刻んだピーカン regulates sleep patterns by supporting melatonin production.
Magnesium in 刻んだピーカン supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in 刻んだピーカン helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in 刻んだピーカン reduces migraine frequency.
Reduces Migraine Frequency in 刻んだピーカン may help reduce the frequency and severity of migraines.
Magnesium in 刻んだピーカン promotes digestive health.
Promotes Digestive Health in 刻んだピーカン supports bowel function and helps prevent constipation.
Magnesium in 刻んだピーカン helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in 刻んだピーカン calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in 刻んだピーカン boosts protein synthesis.
Boosts Protein Synthesis in 刻んだピーカン plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in 刻んだピーカン supports red blood cell formation.
Copper in 刻んだピーカン plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in 刻んだピーカン boosts immune function.
Copper in 刻んだピーカン enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in 刻んだピーカン promotes healthy bones and connective tissues.
Copper in 刻んだピーカン is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in 刻んだピーカン supports nervous system health.
Copper in 刻んだピーカン is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in 刻んだピーカン acts as an antioxidant.
Copper in 刻んだピーカン is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in 刻んだピーカン enhances iron absorption.
Copper in 刻んだピーカン helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in 刻んだピーカン maintains cardiovascular health.
Copper in 刻んだピーカン helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in 刻んだピーカン promotes healthy skin.
Copper in 刻んだピーカン contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in 刻んだピーカン supports energy production.
Copper in 刻んだピーカン plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in 刻んだピーカン regulates blood pressure.
Copper in 刻んだピーカン has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in 刻んだピーカン boosts immune system
Boosts Immune System in 刻んだピーカン is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in 刻んだピーカン promotes wound healing
Promotes Wound Healing in 刻んだピーカン plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in 刻んだピーカン supports growth and development
Supports Growth and Development in 刻んだピーカン is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in 刻んだピーカン enhances brain function
Enhances Brain Function in 刻んだピーカン is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in 刻んだピーカン regulates hormonal balance
Regulates Hormonal Balance in 刻んだピーカン helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in 刻んだピーカン supports healthy vision
Supports Healthy Vision in 刻んだピーカン is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in 刻んだピーカン improves digestive health
Improves Digestive Health in 刻んだピーカン supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in 刻んだピーカン maintains healthy reproductive function
Maintains Healthy Reproductive Function in 刻んだピーカン plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in 刻んだピーカン reduces inflammation
Reduces Inflammation in 刻んだピーカン has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 753 calories?
The amount of exercise required to burn off 1 カップ (約109g) 刻んだピーカン
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.