だし巻き卵
Common Food
27.63
% from protein5.01
% from carbs5.01
% from fatNutrition Facts
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だし巻き卵 Nutrients FAQs
Nutrients
- Vitamin A:だし巻き卵 has 541.6776 IU of Vitamin A.
- Vitamin B-12:だし巻き卵 has 1.0829 UG of Vitamin B-12.
- Vitamin B-6:だし巻き卵 has 0.1824 mg of Vitamin B-6.
- Vitamin C:だし巻き卵 has 0.028 mg of Vitamin C.
- Vitamin D:だし巻き卵 has 82 IU of Vitamin D.
- だし巻き卵 has 57.4075mg of Calcium.
- だし巻き卵 has 390.6101mg of Sodium, Na.
- だし巻き卵 has 184.253mg of Potassium, K.
- だし巻き卵 has 1.7745mg of Iron.
What is the calorie content of だし巻き卵?
A typical serving 1 人前 (136.55 grams) of だし巻き卵 contains approximately 196 calories.
You can check the exact calorie content by logging だし巻き卵 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a だし巻き卵 have?
The amount of fat in だし巻き卵 depends on the ingredients and preparation method. On average, one serving 1 人前 (136.55 grams) of だし巻き卵 contains approximately 14.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a だし巻き卵 have?
The protein content in だし巻き卵 depends on the ingredients exists in it. On average, 1 人前 (136.55 grams) of だし巻き卵 contains approximately 13.3 grams of protein.
Know your exact protein requirement and how much protein you get from だし巻き卵, Download Nutribit app for healthier you!
How much sugar does a だし巻き卵 have?
On average, 1 人前 (136.55 grams) contains about 1.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from だし巻き卵.
How Much carbohydrates (carbs) is in だし巻き卵?
The amount of carbohydrates (carbs) in だし巻き卵 depends on its serving size and preparation. On average, 1 人前 (136.55 grams) contains about 2.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from だし巻き卵.
How Much Fiber is in だし巻き卵?
だし巻き卵 contains approximately 0.01 grams of fiber in 1 人前 (136.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from だし巻き卵 for healthier you!
What vitamins and minerals are in a だし巻き卵?
Vitamins in だし巻き卵:
だし巻き卵 contains following minerals:
General
Does だし巻き卵 contain caffeine?
だし巻き卵 does not contain any caffeine.
Does だし巻き卵 contain alcohol?
だし巻き卵 contains approximately 0g of alcohol in 1 人前 (136.55 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for だし巻き卵?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for だし巻き卵 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize だし巻き卵 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of だし巻き卵 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of だし巻き卵 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from だし巻き卵 for free?
Yes! Since だし巻き卵 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from だし巻き卵 with water tracking feature?
Nutribit automatically calculates the water content of だし巻き卵 and adds it to your daily hydration log. Simply log だし巻き卵 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes だし巻き卵 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including だし巻き卵 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access だし巻き卵 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, だし巻き卵 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of だし巻き卵
Protein and Vitamin B-12 in だし巻き卵 supports bone health.
Protein in だし巻き卵 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in だし巻き卵 is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in だし巻き卵 supports building and repairing tissues.
Builds and repairs tissues in だし巻き卵 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in だし巻き卵 supports immune function.
Supports immune function in だし巻き卵 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in だし巻き卵 helps regulate enzymes and hormones.
Regulates enzymes and hormones in だし巻き卵 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in だし巻き卵 provides energy.
Provides energy in だし巻き卵 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in だし巻き卵 supports muscle growth and strength.
Supports muscle growth and strength in だし巻き卵 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in だし巻き卵 helps in weight management.
Helps in weight management in だし巻き卵 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in だし巻き卵 aids in the production of hemoglobin.
Aids in the production of hemoglobin in だし巻き卵 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in だし巻き卵 improves skin, hair, and nails.
Improves skin, hair, and nails in だし巻き卵 is essential for the health and growth of hair, skin, and nails.
Protein in だし巻き卵 regulates blood sugar levels.
Regulates blood sugar levels in だし巻き卵 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in だし巻き卵 supports red blood cell production
Vitamin B12 in だし巻き卵 plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in だし巻き卵 boosts energy levels
Vitamin B12 in だし巻き卵 aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in だし巻き卵 promotes brain health
Vitamin B12 in だし巻き卵 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in だし巻き卵 aids in DNA synthesis
Vitamin B12 in だし巻き卵 is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in だし巻き卵 improves mood and mental health
Vitamin B12 in だし巻き卵 helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in だし巻き卵 maintains healthy skin, hair, and nails
Vitamin B12 in だし巻き卵 contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in だし巻き卵 prevents birth defects
Vitamin B12 in だし巻き卵 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in だし巻き卵 reduces risk of macular degeneration
Vitamin B12 in だし巻き卵 lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in だし巻き卵 supports cardiovascular health
Vitamin B12 in だし巻き卵 helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in だし巻き卵 supports antioxidant protection.
Antioxidant Protection in だし巻き卵 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in だし巻き卵 supports thyroid function.
Thyroid Function in だし巻き卵 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in だし巻き卵 supports immune system health.
Immune System Support in だし巻き卵 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in だし巻き卵 supports heart health.
Heart Health in だし巻き卵 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in だし巻き卵 supports cancer prevention.
Cancer Prevention in だし巻き卵 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in だし巻き卵 supports cognitive function.
Cognitive Function in だし巻き卵 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in だし巻き卵 supports skin health.
Skin Health in だし巻き卵 helps protect the skin from UV damage and supports wound healing.
Selenium in だし巻き卵 supports reproductive health.
Reproductive Health in だし巻き卵 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in だし巻き卵 provides anti-inflammatory effects.
Anti-Inflammatory Effects in だし巻き卵 helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in だし巻き卵 supports fluid balance.
Maintains Fluid Balance in だし巻き卵 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in だし巻き卵 supports nerve function.
Supports Nerve Function in だし巻き卵 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in だし巻き卵 helps regulate blood pressure.
Regulates Blood Pressure in だし巻き卵 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in だし巻き卵 supports muscle function.
Aids Muscle Function in だし巻き卵 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in だし巻き卵 aids nutrient absorption.
Improves Nutrient Absorption in だし巻き卵 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in だし巻き卵 helps balance pH levels.
Balances pH Levels in だし巻き卵 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in だし巻き卵 supports bone health.
Supports Bone Health in だし巻き卵 helps retain calcium and prevent the loss of bone density over time.
How to burn 196 calories?
The amount of exercise required to burn off 1 人前 だし巻き卵
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.