魚肉だんご
Common Food
34.88
% from protein7.35
% from carbs7.35
% from fatNutrition Facts
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魚肉だんご Nutrients FAQs
Nutrients
- Vitamin A:魚肉だんご has 37.1763 IU of Vitamin A.
- Vitamin B-12:魚肉だんご has 3.9226 UG of Vitamin B-12.
- Vitamin B-6:魚肉だんご has 0.0972 mg of Vitamin B-6.
- Vitamin C:魚肉だんご has 0.0852 mg of Vitamin C.
- 魚肉だんご has 3.7008mg of Calcium.
- 魚肉だんご has 172.248mg of Sodium, Na.
- 魚肉だんご has 89.1854mg of Potassium, K.
- 魚肉だんご has 0.3341mg of Iron.
What is the calorie content of 魚肉だんご?
A typical serving 1 個 (約4cm) (28.45 grams) of 魚肉だんご contains approximately 62 calories.
You can check the exact calorie content by logging 魚肉だんご in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 魚肉だんご have?
The amount of fat in 魚肉だんご depends on the ingredients and preparation method. On average, one serving 1 個 (約4cm) (28.45 grams) of 魚肉だんご contains approximately 3.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 魚肉だんご have?
The protein content in 魚肉だんご depends on the ingredients exists in it. On average, 1 個 (約4cm) (28.45 grams) of 魚肉だんご contains approximately 5.27 grams of protein.
Know your exact protein requirement and how much protein you get from 魚肉だんご, Download Nutribit app for healthier you!
How much sugar does a 魚肉だんご have?
On average, 1 個 (約4cm) (28.45 grams) contains about 0.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 魚肉だんご.
How Much carbohydrates (carbs) is in 魚肉だんご?
The amount of carbohydrates (carbs) in 魚肉だんご depends on its serving size and preparation. On average, 1 個 (約4cm) (28.45 grams) contains about 1.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from 魚肉だんご.
How Much Fiber is in 魚肉だんご?
魚肉だんご contains approximately 0 grams of fiber in 1 個 (約4cm) (28.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 魚肉だんご for healthier you!
What vitamins and minerals are in a 魚肉だんご?
Vitamins in 魚肉だんご:
魚肉だんご contains following minerals:
General
Does 魚肉だんご contain caffeine?
魚肉だんご does not contain any caffeine.
Does 魚肉だんご contain alcohol?
魚肉だんご does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 魚肉だんご?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 魚肉だんご and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 魚肉だんご quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 魚肉だんご in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 魚肉だんご and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 魚肉だんご for free?
Yes! Since 魚肉だんご contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 魚肉だんご with water tracking feature?
Nutribit automatically calculates the water content of 魚肉だんご and adds it to your daily hydration log. Simply log 魚肉だんご in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 魚肉だんご as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 魚肉だんご and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 魚肉だんご nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 魚肉だんご data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 魚肉だんご
Vitamin B-12 in 魚肉だんご supports red blood cell production
Vitamin B12 in 魚肉だんご plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 魚肉だんご boosts energy levels
Vitamin B12 in 魚肉だんご aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 魚肉だんご promotes brain health
Vitamin B12 in 魚肉だんご supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 魚肉だんご aids in DNA synthesis
Vitamin B12 in 魚肉だんご is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 魚肉だんご improves mood and mental health
Vitamin B12 in 魚肉だんご helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 魚肉だんご supports bone health
Vitamin B12 in 魚肉だんご is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in 魚肉だんご maintains healthy skin, hair, and nails
Vitamin B12 in 魚肉だんご contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 魚肉だんご prevents birth defects
Vitamin B12 in 魚肉だんご during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 魚肉だんご reduces risk of macular degeneration
Vitamin B12 in 魚肉だんご lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 魚肉だんご supports cardiovascular health
Vitamin B12 in 魚肉だんご helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in 魚肉だんご supports antioxidant protection.
Antioxidant Protection in 魚肉だんご helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 魚肉だんご supports thyroid function.
Thyroid Function in 魚肉だんご helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 魚肉だんご supports immune system health.
Immune System Support in 魚肉だんご enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 魚肉だんご supports heart health.
Heart Health in 魚肉だんご helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 魚肉だんご supports cancer prevention.
Cancer Prevention in 魚肉だんご helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 魚肉だんご supports cognitive function.
Cognitive Function in 魚肉だんご may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 魚肉だんご supports skin health.
Skin Health in 魚肉だんご helps protect the skin from UV damage and supports wound healing.
Selenium in 魚肉だんご supports reproductive health.
Reproductive Health in 魚肉だんご regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 魚肉だんご provides anti-inflammatory effects.
Anti-Inflammatory Effects in 魚肉だんご helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 62 calories?
The amount of exercise required to burn off 1 個 (約4cm) 魚肉だんご
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.