デンバーオムレツ (卵白)
Common Food
18.05
% from protein4.38
% from carbs4.38
% from fatNutrition Facts
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デンバーオムレツ (卵白) Nutrients FAQs
Nutrients
- Vitamin A:デンバーオムレツ (卵白) has 1147.3869 IU of Vitamin A.
- Vitamin B-12:デンバーオムレツ (卵白) has 0.329 UG of Vitamin B-12.
- Vitamin B-6:デンバーオムレツ (卵白) has 0.2231 mg of Vitamin B-6.
- Vitamin C:デンバーオムレツ (卵白) has 16.3194 mg of Vitamin C.
- Vitamin D:デンバーオムレツ (卵白) has 11.055 IU of Vitamin D.
- Vitamin K:デンバーオムレツ (卵白) has 1.1725 UG of Vitamin K.
- デンバーオムレツ (卵白) has 27.1905mg of Calcium.
- デンバーオムレツ (卵白) has 1062.5696mg of Sodium, Na.
- デンバーオムレツ (卵白) has 363.3458mg of Potassium, K.
- デンバーオムレツ (卵白) has 0.4945mg of Iron.
What is the calorie content of デンバーオムレツ (卵白)?
A typical serving 1 卵3つを使ったオムレツ (250.27 grams) of デンバーオムレツ (卵白) contains approximately 418 calories.
You can check the exact calorie content by logging デンバーオムレツ (卵白) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a デンバーオムレツ (卵白) have?
The amount of fat in デンバーオムレツ (卵白) depends on the ingredients and preparation method. On average, one serving 1 卵3つを使ったオムレツ (250.27 grams) of デンバーオムレツ (卵白) contains approximately 36.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a デンバーオムレツ (卵白) have?
The protein content in デンバーオムレツ (卵白) depends on the ingredients exists in it. On average, 1 卵3つを使ったオムレツ (250.27 grams) of デンバーオムレツ (卵白) contains approximately 19.1 grams of protein.
Know your exact protein requirement and how much protein you get from デンバーオムレツ (卵白), Download Nutribit app for healthier you!
How much sugar does a デンバーオムレツ (卵白) have?
On average, 1 卵3つを使ったオムレツ (250.27 grams) contains about 2.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from デンバーオムレツ (卵白).
How Much carbohydrates (carbs) is in デンバーオムレツ (卵白)?
The amount of carbohydrates (carbs) in デンバーオムレツ (卵白) depends on its serving size and preparation. On average, 1 卵3つを使ったオムレツ (250.27 grams) contains about 4.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from デンバーオムレツ (卵白).
How Much Fiber is in デンバーオムレツ (卵白)?
デンバーオムレツ (卵白) contains approximately 0.68 grams of fiber in 1 卵3つを使ったオムレツ (250.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from デンバーオムレツ (卵白) for healthier you!
What vitamins and minerals are in a デンバーオムレツ (卵白)?
Vitamins in デンバーオムレツ (卵白):
デンバーオムレツ (卵白) contains following minerals:
General
Does デンバーオムレツ (卵白) contain caffeine?
デンバーオムレツ (卵白) does not contain any caffeine.
Does デンバーオムレツ (卵白) contain alcohol?
デンバーオムレツ (卵白) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for デンバーオムレツ (卵白)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for デンバーオムレツ (卵白) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize デンバーオムレツ (卵白) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of デンバーオムレツ (卵白) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of デンバーオムレツ (卵白) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from デンバーオムレツ (卵白) for free?
Yes! Since デンバーオムレツ (卵白) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from デンバーオムレツ (卵白) with water tracking feature?
Nutribit automatically calculates the water content of デンバーオムレツ (卵白) and adds it to your daily hydration log. Simply log デンバーオムレツ (卵白) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes デンバーオムレツ (卵白) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including デンバーオムレツ (卵白) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access デンバーオムレツ (卵白) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, デンバーオムレツ (卵白) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of デンバーオムレツ (卵白)
Protein and Vitamin A in デンバーオムレツ (卵白) supports bone health.
Protein in デンバーオムレツ (卵白) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in デンバーオムレツ (卵白) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in デンバーオムレツ (卵白) supports building and repairing tissues.
Builds and repairs tissues in デンバーオムレツ (卵白) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in デンバーオムレツ (卵白) supports immune function.
Supports immune function in デンバーオムレツ (卵白) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in デンバーオムレツ (卵白) helps regulate enzymes and hormones.
Regulates enzymes and hormones in デンバーオムレツ (卵白) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in デンバーオムレツ (卵白) provides energy.
Provides energy in デンバーオムレツ (卵白) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in デンバーオムレツ (卵白) supports muscle growth and strength.
Supports muscle growth and strength in デンバーオムレツ (卵白) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in デンバーオムレツ (卵白) helps in weight management.
Helps in weight management in デンバーオムレツ (卵白) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in デンバーオムレツ (卵白) aids in the production of hemoglobin.
Aids in the production of hemoglobin in デンバーオムレツ (卵白) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in デンバーオムレツ (卵白) improves skin, hair, and nails.
Improves skin, hair, and nails in デンバーオムレツ (卵白) is essential for the health and growth of hair, skin, and nails.
Protein in デンバーオムレツ (卵白) regulates blood sugar levels.
Regulates blood sugar levels in デンバーオムレツ (卵白) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in デンバーオムレツ (卵白) supports eye health.
Vitamin A in デンバーオムレツ (卵白) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in デンバーオムレツ (卵白) boosts immune function.
Vitamin A in デンバーオムレツ (卵白) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in デンバーオムレツ (卵白) promotes healthy skin.
Vitamin A in デンバーオムレツ (卵白) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in デンバーオムレツ (卵白) enhances reproductive health.
Vitamin A in デンバーオムレツ (卵白) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in デンバーオムレツ (卵白) reduces the risk of certain cancers.
Vitamin A in デンバーオムレツ (卵白) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in デンバーオムレツ (卵白) promotes healthy development during pregnancy.
Vitamin A in デンバーオムレツ (卵白) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in デンバーオムレツ (卵白) maintains healthy mucous membranes.
Vitamin A in デンバーオムレツ (卵白) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in デンバーオムレツ (卵白) improves wound healing.
Vitamin A in デンバーオムレツ (卵白) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in デンバーオムレツ (卵白) may reduce the risk of macular degeneration.
Vitamin A in デンバーオムレツ (卵白), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in デンバーオムレツ (卵白) supports antioxidant protection.
Antioxidant Protection in デンバーオムレツ (卵白) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in デンバーオムレツ (卵白) supports thyroid function.
Thyroid Function in デンバーオムレツ (卵白) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in デンバーオムレツ (卵白) supports immune system health.
Immune System Support in デンバーオムレツ (卵白) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in デンバーオムレツ (卵白) supports heart health.
Heart Health in デンバーオムレツ (卵白) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in デンバーオムレツ (卵白) supports cancer prevention.
Cancer Prevention in デンバーオムレツ (卵白) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in デンバーオムレツ (卵白) supports cognitive function.
Cognitive Function in デンバーオムレツ (卵白) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in デンバーオムレツ (卵白) supports skin health.
Skin Health in デンバーオムレツ (卵白) helps protect the skin from UV damage and supports wound healing.
Selenium in デンバーオムレツ (卵白) supports reproductive health.
Reproductive Health in デンバーオムレツ (卵白) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in デンバーオムレツ (卵白) provides anti-inflammatory effects.
Anti-Inflammatory Effects in デンバーオムレツ (卵白) helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in デンバーオムレツ (卵白) supports fluid balance.
Maintains Fluid Balance in デンバーオムレツ (卵白) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in デンバーオムレツ (卵白) supports nerve function.
Supports Nerve Function in デンバーオムレツ (卵白) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in デンバーオムレツ (卵白) helps regulate blood pressure.
Regulates Blood Pressure in デンバーオムレツ (卵白) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in デンバーオムレツ (卵白) supports muscle function.
Aids Muscle Function in デンバーオムレツ (卵白) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in デンバーオムレツ (卵白) aids nutrient absorption.
Improves Nutrient Absorption in デンバーオムレツ (卵白) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in デンバーオムレツ (卵白) helps balance pH levels.
Balances pH Levels in デンバーオムレツ (卵白) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in デンバーオムレツ (卵白) supports bone health.
Supports Bone Health in デンバーオムレツ (卵白) helps retain calcium and prevent the loss of bone density over time.
How to burn 418 calories?
The amount of exercise required to burn off 1 卵3つを使ったオムレツ デンバーオムレツ (卵白)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.