粉末卵白

Common Food

94.9

% from protein

5.1

% from carbs

5.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7 g(7g)
Amount per serving
Calories
26.3
% Daily value*

Total Fat 0 g
0%

Sodium, Na 86.7 mg
3.8%

Potassium, K 78.1 mg
1.7%

Total Carbohydrates 0.3 g
0.1%

Protein 5.8 g
11.5%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 6.7 UG

Folic acid 0 UG

Folate, food 6.7 UG

Folate, DFE 6.7 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (phylloquinone) 0 UG

Calcium 6.2 mg

Iron 0 mg

Magnesium 5 mg

Phosphorus, P 6.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 8.8 UG

Ash 0.3 g

Theobromine 0 mg

Energy 110.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.4 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.4 g

粉末卵白 Nutrients FAQs

Nutrients

What is the calorie content of 粉末卵白?

A typical serving 1 大さじ (7 grams) of 粉末卵白 contains approximately 26 calories.

You can check the exact calorie content by logging 粉末卵白 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 粉末卵白 have?

The amount of fat in 粉末卵白 depends on the ingredients and preparation method. On average, one serving 1 大さじ (7 grams) of 粉末卵白 contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 粉末卵白 have?

The protein content in 粉末卵白 depends on the ingredients exists in it. On average, 1 大さじ (7 grams) of 粉末卵白 contains approximately 5.77 grams of protein.

Know your exact protein requirement and how much protein you get from 粉末卵白, Download Nutribit app for healthier you!

How much sugar does a 粉末卵白 have?

On average, 1 大さじ (7 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 粉末卵白.

How Much carbohydrates (carbs) is in 粉末卵白?

The amount of carbohydrates (carbs) in 粉末卵白 depends on its serving size and preparation. On average, 1 大さじ (7 grams) contains about 0.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from 粉末卵白.

How Much Fiber is in 粉末卵白?

粉末卵白 contains approximately 0 grams of fiber in 1 大さじ (7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 粉末卵白 for healthier you!

What vitamins and minerals are in a 粉末卵白?

Vitamins in 粉末卵白:

  • Vitamin B-12:粉末卵白 has 0.0371 UG of Vitamin B-12.
  • Vitamin B-6:粉末卵白 has 0.0017 mg of Vitamin B-6.

粉末卵白 contains following minerals:

  • 粉末卵白 has 6.23mg of Calcium.
  • 粉末卵白 has 86.66mg of Sodium, Na.
  • 粉末卵白 has 78.12mg of Potassium, K.
  • 粉末卵白 has 0.0168mg of Iron.

General

Does 粉末卵白 contain caffeine?

粉末卵白 does not contain any caffeine.

Does 粉末卵白 contain alcohol?

粉末卵白 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 粉末卵白?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 粉末卵白 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 粉末卵白 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 粉末卵白 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 粉末卵白 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 粉末卵白 for free?

Yes absolutely, Since 粉末卵白 does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 粉末卵白 with water tracking feature?

粉末卵白 does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes 粉末卵白 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 粉末卵白 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 粉末卵白 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 粉末卵白 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 粉末卵白

Selenium in 粉末卵白 supports antioxidant protection.

Antioxidant Protection in 粉末卵白 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in 粉末卵白 supports thyroid function.

Thyroid Function in 粉末卵白 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in 粉末卵白 supports immune system health.

Immune System Support in 粉末卵白 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in 粉末卵白 supports heart health.

Heart Health in 粉末卵白 helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in 粉末卵白 supports cancer prevention.

Cancer Prevention in 粉末卵白 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in 粉末卵白 supports cognitive function.

Cognitive Function in 粉末卵白 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in 粉末卵白 supports skin health.

Skin Health in 粉末卵白 helps protect the skin from UV damage and supports wound healing.

Selenium in 粉末卵白 supports reproductive health.

Reproductive Health in 粉末卵白 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in 粉末卵白 provides anti-inflammatory effects.

Anti-Inflammatory Effects in 粉末卵白 helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 26 calories?

The amount of exercise required to burn off 1 大さじ 粉末卵白

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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