アヒルの卵
Common Food
28.32
% from protein3.19
% from carbs3.19
% from fatNutrition Facts
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アヒルの卵 Nutrients FAQs
Nutrients
- Vitamin A:アヒルの卵 has 471.8 IU of Vitamin A.
- Vitamin B-12:アヒルの卵 has 3.78 UG of Vitamin B-12.
- Vitamin B-6:アヒルの卵 has 0.175 mg of Vitamin B-6.
- Vitamin D:アヒルの卵 has 48.3 IU of Vitamin D.
- アヒルの卵 has 44.8mg of Calcium.
- アヒルの卵 has 102.2mg of Sodium, Na.
- アヒルの卵 has 155.4mg of Potassium, K.
- アヒルの卵 has 2.695mg of Iron.
What is the calorie content of アヒルの卵?
A typical serving 1 個 (70 grams) of アヒルの卵 contains approximately 130 calories.
You can check the exact calorie content by logging アヒルの卵 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a アヒルの卵 have?
The amount of fat in アヒルの卵 depends on the ingredients and preparation method. On average, one serving 1 個 (70 grams) of アヒルの卵 contains approximately 9.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a アヒルの卵 have?
The protein content in アヒルの卵 depends on the ingredients exists in it. On average, 1 個 (70 grams) of アヒルの卵 contains approximately 8.97 grams of protein.
Know your exact protein requirement and how much protein you get from アヒルの卵, Download Nutribit app for healthier you!
How much sugar does a アヒルの卵 have?
On average, 1 個 (70 grams) contains about 0.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from アヒルの卵.
How Much carbohydrates (carbs) is in アヒルの卵?
The amount of carbohydrates (carbs) in アヒルの卵 depends on its serving size and preparation. On average, 1 個 (70 grams) contains about 1.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from アヒルの卵.
How Much Fiber is in アヒルの卵?
アヒルの卵 contains approximately 0 grams of fiber in 1 個 (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from アヒルの卵 for healthier you!
What vitamins and minerals are in a アヒルの卵?
Vitamins in アヒルの卵:
アヒルの卵 contains following minerals:
General
Does アヒルの卵 contain caffeine?
アヒルの卵 does not contain any caffeine.
Does アヒルの卵 contain alcohol?
アヒルの卵 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for アヒルの卵?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for アヒルの卵 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize アヒルの卵 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of アヒルの卵 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of アヒルの卵 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from アヒルの卵 for free?
Yes! Since アヒルの卵 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from アヒルの卵 with water tracking feature?
Nutribit automatically calculates the water content of アヒルの卵 and adds it to your daily hydration log. Simply log アヒルの卵 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes アヒルの卵 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including アヒルの卵 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access アヒルの卵 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, アヒルの卵 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of アヒルの卵
Protein and Vitamin B-12 in アヒルの卵 supports bone health.
Protein in アヒルの卵 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in アヒルの卵 is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in アヒルの卵 supports building and repairing tissues.
Builds and repairs tissues in アヒルの卵 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in アヒルの卵 supports immune function.
Supports immune function in アヒルの卵 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in アヒルの卵 helps regulate enzymes and hormones.
Regulates enzymes and hormones in アヒルの卵 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in アヒルの卵 provides energy.
Provides energy in アヒルの卵 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in アヒルの卵 supports muscle growth and strength.
Supports muscle growth and strength in アヒルの卵 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in アヒルの卵 helps in weight management.
Helps in weight management in アヒルの卵 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in アヒルの卵 aids in the production of hemoglobin.
Aids in the production of hemoglobin in アヒルの卵 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in アヒルの卵 improves skin, hair, and nails.
Improves skin, hair, and nails in アヒルの卵 is essential for the health and growth of hair, skin, and nails.
Protein in アヒルの卵 regulates blood sugar levels.
Regulates blood sugar levels in アヒルの卵 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in アヒルの卵 supports red blood cell production
Vitamin B12 in アヒルの卵 plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in アヒルの卵 boosts energy levels
Vitamin B12 in アヒルの卵 aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in アヒルの卵 promotes brain health
Vitamin B12 in アヒルの卵 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in アヒルの卵 aids in DNA synthesis
Vitamin B12 in アヒルの卵 is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in アヒルの卵 improves mood and mental health
Vitamin B12 in アヒルの卵 helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in アヒルの卵 maintains healthy skin, hair, and nails
Vitamin B12 in アヒルの卵 contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in アヒルの卵 prevents birth defects
Vitamin B12 in アヒルの卵 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in アヒルの卵 reduces risk of macular degeneration
Vitamin B12 in アヒルの卵 lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in アヒルの卵 supports cardiovascular health
Vitamin B12 in アヒルの卵 helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in アヒルの卵 supports antioxidant protection.
Antioxidant Protection in アヒルの卵 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in アヒルの卵 supports thyroid function.
Thyroid Function in アヒルの卵 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in アヒルの卵 supports immune system health.
Immune System Support in アヒルの卵 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in アヒルの卵 supports heart health.
Heart Health in アヒルの卵 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in アヒルの卵 supports cancer prevention.
Cancer Prevention in アヒルの卵 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in アヒルの卵 supports cognitive function.
Cognitive Function in アヒルの卵 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in アヒルの卵 supports skin health.
Skin Health in アヒルの卵 helps protect the skin from UV damage and supports wound healing.
Selenium in アヒルの卵 supports reproductive health.
Reproductive Health in アヒルの卵 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in アヒルの卵 provides anti-inflammatory effects.
Anti-Inflammatory Effects in アヒルの卵 helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 130 calories?
The amount of exercise required to burn off 1 個 アヒルの卵
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.