練乳

Common Food

9.66

% from protein

66.42

% from carbs

66.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.3 g(1g)
Amount per serving
Calories
4.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.4%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 1.7 mg
0.1%

Potassium, K 4.9 mg
0.1%

Total Carbohydrates 0.7 g
0.3%

Sugars 0.7 g
1.4%

Protein 0.1 g
0.2%

Water 0.4 g

Vitamin A 3.5 IU

Retinol 1 UG

Vitamin A, RAE 1 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 1.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 3.7 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 3.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 17.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

練乳 Nutrients FAQs

Nutrients

What is the calorie content of 練乳?

A typical serving 30 ml (38.7 grams) of 練乳 contains approximately 124 calories.

You can check the exact calorie content by logging 練乳 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 練乳 have?

The amount of fat in 練乳 depends on the ingredients and preparation method. On average, one serving 30 ml (38.7 grams) of 練乳 contains approximately 3.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 練乳 have?

The protein content in 練乳 depends on the ingredients exists in it. On average, 30 ml (38.7 grams) of 練乳 contains approximately 3.06 grams of protein.

Know your exact protein requirement and how much protein you get from 練乳, Download Nutribit app for healthier you!

How much sugar does a 練乳 have?

On average, 30 ml (38.7 grams) contains about 21.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 練乳.

How Much carbohydrates (carbs) is in 練乳?

The amount of carbohydrates (carbs) in 練乳 depends on its serving size and preparation. On average, 30 ml (38.7 grams) contains about 21.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from 練乳.

How Much Fiber is in 練乳?

練乳 contains approximately 0 grams of fiber in 30 ml (38.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 練乳 for healthier you!

What vitamins and minerals are in a 練乳?

Vitamins in 練乳:

  • Vitamin A:練乳 has 103.329 IU of Vitamin A.
  • Vitamin B-12:練乳 has 0.1703 UG of Vitamin B-12.
  • Vitamin B-6:練乳 has 0.0197 mg of Vitamin B-6.
  • Vitamin C:練乳 has 1.0062 mg of Vitamin C.
  • Vitamin D:練乳 has 2.322 IU of Vitamin D.

練乳 contains following minerals:

  • 練乳 has 109.908mg of Calcium.
  • 練乳 has 49.149mg of Sodium, Na.
  • 練乳 has 143.577mg of Potassium, K.
  • 練乳 has 0.0735mg of Iron.

General

Does 練乳 contain caffeine?

練乳 does not contain any caffeine.

Does 練乳 contain alcohol?

練乳 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 練乳?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 練乳 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 練乳 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 練乳 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 練乳 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 練乳 for free?

Yes! Since 練乳 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 練乳 with water tracking feature?

Nutribit automatically calculates the water content of 練乳 and adds it to your daily hydration log. Simply log 練乳 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 練乳 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 練乳 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 練乳 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 練乳 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 練乳

How to burn 124 calories?

The amount of exercise required to burn off 30 ml 練乳

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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