低脂肪牛乳 (乳脂肪1.5%)
Common Food
28.89
% from protein42.37
% from carbs42.37
% from fatNutrition Facts
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低脂肪牛乳 (乳脂肪1.5%) Nutrients FAQs
Nutrients
- Vitamin A:低脂肪牛乳 (乳脂肪1.5%) has 470.92 IU of Vitamin A.
- Vitamin B-12:低脂肪牛乳 (乳脂肪1.5%) has 1.22 UG of Vitamin B-12.
- Vitamin B-6:低脂肪牛乳 (乳脂肪1.5%) has 0.0915 mg of Vitamin B-6.
- Vitamin C:低脂肪牛乳 (乳脂肪1.5%) has 0.244 mg of Vitamin C.
- Vitamin D:低脂肪牛乳 (乳脂肪1.5%) has 118.34 IU of Vitamin D.
- 低脂肪牛乳 (乳脂肪1.5%) has 298.9mg of Calcium.
- 低脂肪牛乳 (乳脂肪1.5%) has 111.02mg of Sodium, Na.
- 低脂肪牛乳 (乳脂肪1.5%) has 353.8mg of Potassium, K.
- 低脂肪牛乳 (乳脂肪1.5%) has 0.061mg of Iron.
What is the calorie content of 低脂肪牛乳 (乳脂肪1.5%)?
A typical serving 1 カップ (約180 ml) (244 grams) of 低脂肪牛乳 (乳脂肪1.5%) contains approximately 112 calories.
You can check the exact calorie content by logging 低脂肪牛乳 (乳脂肪1.5%) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 低脂肪牛乳 (乳脂肪1.5%) have?
The amount of fat in 低脂肪牛乳 (乳脂肪1.5%) depends on the ingredients and preparation method. On average, one serving 1 カップ (約180 ml) (244 grams) of 低脂肪牛乳 (乳脂肪1.5%) contains approximately 3.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 低脂肪牛乳 (乳脂肪1.5%) have?
The protein content in 低脂肪牛乳 (乳脂肪1.5%) depends on the ingredients exists in it. On average, 1 カップ (約180 ml) (244 grams) of 低脂肪牛乳 (乳脂肪1.5%) contains approximately 8.14 grams of protein.
Know your exact protein requirement and how much protein you get from 低脂肪牛乳 (乳脂肪1.5%), Download Nutribit app for healthier you!
How much sugar does a 低脂肪牛乳 (乳脂肪1.5%) have?
On average, 1 カップ (約180 ml) (244 grams) contains about 12.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 低脂肪牛乳 (乳脂肪1.5%).
How Much carbohydrates (carbs) is in 低脂肪牛乳 (乳脂肪1.5%)?
The amount of carbohydrates (carbs) in 低脂肪牛乳 (乳脂肪1.5%) depends on its serving size and preparation. On average, 1 カップ (約180 ml) (244 grams) contains about 11.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from 低脂肪牛乳 (乳脂肪1.5%).
How Much Fiber is in 低脂肪牛乳 (乳脂肪1.5%)?
低脂肪牛乳 (乳脂肪1.5%) contains approximately 0 grams of fiber in 1 カップ (約180 ml) (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 低脂肪牛乳 (乳脂肪1.5%) for healthier you!
What vitamins and minerals are in a 低脂肪牛乳 (乳脂肪1.5%)?
Vitamins in 低脂肪牛乳 (乳脂肪1.5%):
低脂肪牛乳 (乳脂肪1.5%) contains following minerals:
General
Does 低脂肪牛乳 (乳脂肪1.5%) contain caffeine?
低脂肪牛乳 (乳脂肪1.5%) does not contain any caffeine.
Does 低脂肪牛乳 (乳脂肪1.5%) contain alcohol?
低脂肪牛乳 (乳脂肪1.5%) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 低脂肪牛乳 (乳脂肪1.5%)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 低脂肪牛乳 (乳脂肪1.5%) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 低脂肪牛乳 (乳脂肪1.5%) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 低脂肪牛乳 (乳脂肪1.5%) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 低脂肪牛乳 (乳脂肪1.5%) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 低脂肪牛乳 (乳脂肪1.5%) for free?
Yes! Since 低脂肪牛乳 (乳脂肪1.5%) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 低脂肪牛乳 (乳脂肪1.5%) with water tracking feature?
Nutribit automatically calculates the water content of 低脂肪牛乳 (乳脂肪1.5%) and adds it to your daily hydration log. Simply log 低脂肪牛乳 (乳脂肪1.5%) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 低脂肪牛乳 (乳脂肪1.5%) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 低脂肪牛乳 (乳脂肪1.5%) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 低脂肪牛乳 (乳脂肪1.5%) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 低脂肪牛乳 (乳脂肪1.5%) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 低脂肪牛乳 (乳脂肪1.5%)
Protein and Vitamin B-12 in 低脂肪牛乳 (乳脂肪1.5%) supports bone health.
Protein in 低脂肪牛乳 (乳脂肪1.5%) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in 低脂肪牛乳 (乳脂肪1.5%) is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in 低脂肪牛乳 (乳脂肪1.5%) supports building and repairing tissues.
Builds and repairs tissues in 低脂肪牛乳 (乳脂肪1.5%) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 低脂肪牛乳 (乳脂肪1.5%) supports immune function.
Supports immune function in 低脂肪牛乳 (乳脂肪1.5%) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 低脂肪牛乳 (乳脂肪1.5%) helps regulate enzymes and hormones.
Regulates enzymes and hormones in 低脂肪牛乳 (乳脂肪1.5%) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 低脂肪牛乳 (乳脂肪1.5%) provides energy.
Provides energy in 低脂肪牛乳 (乳脂肪1.5%) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 低脂肪牛乳 (乳脂肪1.5%) supports muscle growth and strength.
Supports muscle growth and strength in 低脂肪牛乳 (乳脂肪1.5%) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 低脂肪牛乳 (乳脂肪1.5%) helps in weight management.
Helps in weight management in 低脂肪牛乳 (乳脂肪1.5%) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 低脂肪牛乳 (乳脂肪1.5%) aids in the production of hemoglobin.
Aids in the production of hemoglobin in 低脂肪牛乳 (乳脂肪1.5%) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 低脂肪牛乳 (乳脂肪1.5%) improves skin, hair, and nails.
Improves skin, hair, and nails in 低脂肪牛乳 (乳脂肪1.5%) is essential for the health and growth of hair, skin, and nails.
Protein in 低脂肪牛乳 (乳脂肪1.5%) regulates blood sugar levels.
Regulates blood sugar levels in 低脂肪牛乳 (乳脂肪1.5%) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in 低脂肪牛乳 (乳脂肪1.5%) supports red blood cell production
Vitamin B12 in 低脂肪牛乳 (乳脂肪1.5%) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 低脂肪牛乳 (乳脂肪1.5%) boosts energy levels
Vitamin B12 in 低脂肪牛乳 (乳脂肪1.5%) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 低脂肪牛乳 (乳脂肪1.5%) promotes brain health
Vitamin B12 in 低脂肪牛乳 (乳脂肪1.5%) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 低脂肪牛乳 (乳脂肪1.5%) aids in DNA synthesis
Vitamin B12 in 低脂肪牛乳 (乳脂肪1.5%) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 低脂肪牛乳 (乳脂肪1.5%) improves mood and mental health
Vitamin B12 in 低脂肪牛乳 (乳脂肪1.5%) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 低脂肪牛乳 (乳脂肪1.5%) maintains healthy skin, hair, and nails
Vitamin B12 in 低脂肪牛乳 (乳脂肪1.5%) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 低脂肪牛乳 (乳脂肪1.5%) prevents birth defects
Vitamin B12 in 低脂肪牛乳 (乳脂肪1.5%) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 低脂肪牛乳 (乳脂肪1.5%) reduces risk of macular degeneration
Vitamin B12 in 低脂肪牛乳 (乳脂肪1.5%) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 低脂肪牛乳 (乳脂肪1.5%) supports cardiovascular health
Vitamin B12 in 低脂肪牛乳 (乳脂肪1.5%) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in 低脂肪牛乳 (乳脂肪1.5%) supports bone health.
Calcium in 低脂肪牛乳 (乳脂肪1.5%) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 低脂肪牛乳 (乳脂肪1.5%) supports muscle function.
Calcium in 低脂肪牛乳 (乳脂肪1.5%) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 低脂肪牛乳 (乳脂肪1.5%) supports heart health.
Calcium in 低脂肪牛乳 (乳脂肪1.5%) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 低脂肪牛乳 (乳脂肪1.5%) supports nerve transmission.
Calcium in 低脂肪牛乳 (乳脂肪1.5%) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 低脂肪牛乳 (乳脂肪1.5%) supports blood clotting.
Calcium in 低脂肪牛乳 (乳脂肪1.5%) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 低脂肪牛乳 (乳脂肪1.5%) supports hormonal secretion.
Calcium in 低脂肪牛乳 (乳脂肪1.5%) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 低脂肪牛乳 (乳脂肪1.5%) supports weight management.
Calcium in 低脂肪牛乳 (乳脂肪1.5%) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 低脂肪牛乳 (乳脂肪1.5%) supports dental health.
Calcium in 低脂肪牛乳 (乳脂肪1.5%) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 低脂肪牛乳 (乳脂肪1.5%) supports blood pressure regulation.
Calcium in 低脂肪牛乳 (乳脂肪1.5%), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 112 calories?
The amount of exercise required to burn off 1 カップ (約180 ml) 低脂肪牛乳 (乳脂肪1.5%)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.