リコッタチーズ (全乳)
Common Food
25.87
% from protein6.99
% from carbs6.99
% from fatNutrition Facts
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リコッタチーズ (全乳) Nutrients FAQs
Nutrients
- Vitamin A:リコッタチーズ (全乳) has 551.8 IU of Vitamin A.
- Vitamin B-12:リコッタチーズ (全乳) has 0.4216 UG of Vitamin B-12.
- Vitamin B-6:リコッタチーズ (全乳) has 0.0533 mg of Vitamin B-6.
- Vitamin D:リコッタチーズ (全乳) has 12.4 IU of Vitamin D.
- リコッタチーズ (全乳) has 256.68mg of Calcium.
- リコッタチーズ (全乳) has 104.16mg of Sodium, Na.
- リコッタチーズ (全乳) has 130.2mg of Potassium, K.
- リコッタチーズ (全乳) has 0.4712mg of Iron.
What is the calorie content of リコッタチーズ (全乳)?
A typical serving 0.5 カップ (約124g) (124 grams) of リコッタチーズ (全乳) contains approximately 216 calories.
You can check the exact calorie content by logging リコッタチーズ (全乳) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a リコッタチーズ (全乳) have?
The amount of fat in リコッタチーズ (全乳) depends on the ingredients and preparation method. On average, one serving 0.5 カップ (約124g) (124 grams) of リコッタチーズ (全乳) contains approximately 16.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a リコッタチーズ (全乳) have?
The protein content in リコッタチーズ (全乳) depends on the ingredients exists in it. On average, 0.5 カップ (約124g) (124 grams) of リコッタチーズ (全乳) contains approximately 13.96 grams of protein.
Know your exact protein requirement and how much protein you get from リコッタチーズ (全乳), Download Nutribit app for healthier you!
How much sugar does a リコッタチーズ (全乳) have?
On average, 0.5 カップ (約124g) (124 grams) contains about 0.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from リコッタチーズ (全乳).
How Much carbohydrates (carbs) is in リコッタチーズ (全乳)?
The amount of carbohydrates (carbs) in リコッタチーズ (全乳) depends on its serving size and preparation. On average, 0.5 カップ (約124g) (124 grams) contains about 3.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from リコッタチーズ (全乳).
How Much Fiber is in リコッタチーズ (全乳)?
リコッタチーズ (全乳) contains approximately 0 grams of fiber in 0.5 カップ (約124g) (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from リコッタチーズ (全乳) for healthier you!
What vitamins and minerals are in a リコッタチーズ (全乳)?
Vitamins in リコッタチーズ (全乳):
リコッタチーズ (全乳) contains following minerals:
General
Does リコッタチーズ (全乳) contain caffeine?
リコッタチーズ (全乳) does not contain any caffeine.
Does リコッタチーズ (全乳) contain alcohol?
リコッタチーズ (全乳) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for リコッタチーズ (全乳)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for リコッタチーズ (全乳) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize リコッタチーズ (全乳) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of リコッタチーズ (全乳) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of リコッタチーズ (全乳) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from リコッタチーズ (全乳) for free?
Yes! Since リコッタチーズ (全乳) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from リコッタチーズ (全乳) with water tracking feature?
Nutribit automatically calculates the water content of リコッタチーズ (全乳) and adds it to your daily hydration log. Simply log リコッタチーズ (全乳) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes リコッタチーズ (全乳) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including リコッタチーズ (全乳) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access リコッタチーズ (全乳) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, リコッタチーズ (全乳) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of リコッタチーズ (全乳)
Protein and Vitamin B-12 in リコッタチーズ (全乳) supports bone health.
Protein in リコッタチーズ (全乳) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in リコッタチーズ (全乳) is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in リコッタチーズ (全乳) supports heart health.
Calcium in リコッタチーズ (全乳) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in リコッタチーズ (全乳) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in リコッタチーズ (全乳) supports building and repairing tissues.
Builds and repairs tissues in リコッタチーズ (全乳) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in リコッタチーズ (全乳) supports immune function.
Supports immune function in リコッタチーズ (全乳) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in リコッタチーズ (全乳) helps regulate enzymes and hormones.
Regulates enzymes and hormones in リコッタチーズ (全乳) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in リコッタチーズ (全乳) provides energy.
Provides energy in リコッタチーズ (全乳) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in リコッタチーズ (全乳) supports muscle growth and strength.
Supports muscle growth and strength in リコッタチーズ (全乳) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in リコッタチーズ (全乳) helps in weight management.
Helps in weight management in リコッタチーズ (全乳) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in リコッタチーズ (全乳) aids in the production of hemoglobin.
Aids in the production of hemoglobin in リコッタチーズ (全乳) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in リコッタチーズ (全乳) improves skin, hair, and nails.
Improves skin, hair, and nails in リコッタチーズ (全乳) is essential for the health and growth of hair, skin, and nails.
Protein in リコッタチーズ (全乳) regulates blood sugar levels.
Regulates blood sugar levels in リコッタチーズ (全乳) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in リコッタチーズ (全乳) supports red blood cell production
Vitamin B12 in リコッタチーズ (全乳) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in リコッタチーズ (全乳) boosts energy levels
Vitamin B12 in リコッタチーズ (全乳) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in リコッタチーズ (全乳) promotes brain health
Vitamin B12 in リコッタチーズ (全乳) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in リコッタチーズ (全乳) aids in DNA synthesis
Vitamin B12 in リコッタチーズ (全乳) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in リコッタチーズ (全乳) improves mood and mental health
Vitamin B12 in リコッタチーズ (全乳) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in リコッタチーズ (全乳) maintains healthy skin, hair, and nails
Vitamin B12 in リコッタチーズ (全乳) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in リコッタチーズ (全乳) prevents birth defects
Vitamin B12 in リコッタチーズ (全乳) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in リコッタチーズ (全乳) reduces risk of macular degeneration
Vitamin B12 in リコッタチーズ (全乳) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in リコッタチーズ (全乳) supports cardiovascular health
Vitamin B12 in リコッタチーズ (全乳) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in リコッタチーズ (全乳) supports bone health.
Calcium in リコッタチーズ (全乳) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in リコッタチーズ (全乳) supports muscle function.
Calcium in リコッタチーズ (全乳) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in リコッタチーズ (全乳) supports nerve transmission.
Calcium in リコッタチーズ (全乳) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in リコッタチーズ (全乳) supports blood clotting.
Calcium in リコッタチーズ (全乳) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in リコッタチーズ (全乳) supports hormonal secretion.
Calcium in リコッタチーズ (全乳) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in リコッタチーズ (全乳) supports weight management.
Calcium in リコッタチーズ (全乳) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in リコッタチーズ (全乳) supports dental health.
Calcium in リコッタチーズ (全乳) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in リコッタチーズ (全乳) supports blood pressure regulation.
Calcium in リコッタチーズ (全乳), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in リコッタチーズ (全乳) supports antioxidant protection.
Antioxidant Protection in リコッタチーズ (全乳) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in リコッタチーズ (全乳) supports thyroid function.
Thyroid Function in リコッタチーズ (全乳) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in リコッタチーズ (全乳) supports immune system health.
Immune System Support in リコッタチーズ (全乳) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in リコッタチーズ (全乳) supports cancer prevention.
Cancer Prevention in リコッタチーズ (全乳) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in リコッタチーズ (全乳) supports cognitive function.
Cognitive Function in リコッタチーズ (全乳) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in リコッタチーズ (全乳) supports skin health.
Skin Health in リコッタチーズ (全乳) helps protect the skin from UV damage and supports wound healing.
Selenium in リコッタチーズ (全乳) supports reproductive health.
Reproductive Health in リコッタチーズ (全乳) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in リコッタチーズ (全乳) provides anti-inflammatory effects.
Anti-Inflammatory Effects in リコッタチーズ (全乳) helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 216 calories?
The amount of exercise required to burn off 0.5 カップ (約124g) リコッタチーズ (全乳)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.