ラテマキアート (乳脂肪分2%牛乳入り)
Common Food
25.39
% from protein39.85
% from carbs39.85
% from fatNutrition Facts
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ラテマキアート (乳脂肪分2%牛乳入り) Nutrients FAQs
Nutrients
- Vitamin A:ラテマキアート (乳脂肪分2%牛乳入り) has 556.7288 IU of Vitamin A.
- Vitamin B-12:ラテマキアート (乳脂肪分2%牛乳入り) has 1.553 UG of Vitamin B-12.
- Vitamin B-6:ラテマキアート (乳脂肪分2%牛乳入り) has 0.1129 mg of Vitamin B-6.
- Vitamin C:ラテマキアート (乳脂肪分2%牛乳入り) has 0.736 mg of Vitamin C.
- Vitamin D:ラテマキアート (乳脂肪分2%牛乳入り) has 143.5774 IU of Vitamin D.
- ラテマキアート (乳脂肪分2%牛乳入り) has 353.1179mg of Calcium.
- ラテマキアート (乳脂肪分2%牛乳入り) has 148.215mg of Sodium, Na.
- ラテマキアート (乳脂肪分2%牛乳入り) has 496.4538mg of Potassium, K.
- ラテマキアート (乳脂肪分2%牛乳入り) has 0.1561mg of Iron.
What is the calorie content of ラテマキアート (乳脂肪分2%牛乳入り)?
A typical serving 400 ml (368 grams) of ラテマキアート (乳脂肪分2%牛乳入り) contains approximately 153 calories.
You can check the exact calorie content by logging ラテマキアート (乳脂肪分2%牛乳入り) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ラテマキアート (乳脂肪分2%牛乳入り) have?
The amount of fat in ラテマキアート (乳脂肪分2%牛乳入り) depends on the ingredients and preparation method. On average, one serving 400 ml (368 grams) of ラテマキアート (乳脂肪分2%牛乳入り) contains approximately 5.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ラテマキアート (乳脂肪分2%牛乳入り) have?
The protein content in ラテマキアート (乳脂肪分2%牛乳入り) depends on the ingredients exists in it. On average, 400 ml (368 grams) of ラテマキアート (乳脂肪分2%牛乳入り) contains approximately 9.76 grams of protein.
Know your exact protein requirement and how much protein you get from ラテマキアート (乳脂肪分2%牛乳入り), Download Nutribit app for healthier you!
How much sugar does a ラテマキアート (乳脂肪分2%牛乳入り) have?
On average, 400 ml (368 grams) contains about 14.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ラテマキアート (乳脂肪分2%牛乳入り).
How Much carbohydrates (carbs) is in ラテマキアート (乳脂肪分2%牛乳入り)?
The amount of carbohydrates (carbs) in ラテマキアート (乳脂肪分2%牛乳入り) depends on its serving size and preparation. On average, 400 ml (368 grams) contains about 15.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from ラテマキアート (乳脂肪分2%牛乳入り).
How Much Fiber is in ラテマキアート (乳脂肪分2%牛乳入り)?
ラテマキアート (乳脂肪分2%牛乳入り) contains approximately 0 grams of fiber in 400 ml (368 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ラテマキアート (乳脂肪分2%牛乳入り) for healthier you!
What vitamins and minerals are in a ラテマキアート (乳脂肪分2%牛乳入り)?
Vitamins in ラテマキアート (乳脂肪分2%牛乳入り):
ラテマキアート (乳脂肪分2%牛乳入り) contains following minerals:
General
Does ラテマキアート (乳脂肪分2%牛乳入り) contain caffeine?
ラテマキアート (乳脂肪分2%牛乳入り) contains approximately 159 mg of caffeine in 400 ml (368 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does ラテマキアート (乳脂肪分2%牛乳入り) contain alcohol?
ラテマキアート (乳脂肪分2%牛乳入り) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ラテマキアート (乳脂肪分2%牛乳入り)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ラテマキアート (乳脂肪分2%牛乳入り) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ラテマキアート (乳脂肪分2%牛乳入り) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ラテマキアート (乳脂肪分2%牛乳入り) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ラテマキアート (乳脂肪分2%牛乳入り) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ラテマキアート (乳脂肪分2%牛乳入り) for free?
Yes! Since ラテマキアート (乳脂肪分2%牛乳入り) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ラテマキアート (乳脂肪分2%牛乳入り) with water tracking feature?
Nutribit automatically calculates the water content of ラテマキアート (乳脂肪分2%牛乳入り) and adds it to your daily hydration log. Simply log ラテマキアート (乳脂肪分2%牛乳入り) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ラテマキアート (乳脂肪分2%牛乳入り) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ラテマキアート (乳脂肪分2%牛乳入り) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ラテマキアート (乳脂肪分2%牛乳入り) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ラテマキアート (乳脂肪分2%牛乳入り) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ラテマキアート (乳脂肪分2%牛乳入り)
Protein, Vitamin B-12 and Vitamin D in ラテマキアート (乳脂肪分2%牛乳入り) supports bone health.
Protein in ラテマキアート (乳脂肪分2%牛乳入り) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in ラテマキアート (乳脂肪分2%牛乳入り) is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in ラテマキアート (乳脂肪分2%牛乳入り) helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in ラテマキアート (乳脂肪分2%牛乳入り) supports building and repairing tissues.
Builds and repairs tissues in ラテマキアート (乳脂肪分2%牛乳入り) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ラテマキアート (乳脂肪分2%牛乳入り) supports immune function.
Supports immune function in ラテマキアート (乳脂肪分2%牛乳入り) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ラテマキアート (乳脂肪分2%牛乳入り) helps regulate enzymes and hormones.
Regulates enzymes and hormones in ラテマキアート (乳脂肪分2%牛乳入り) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ラテマキアート (乳脂肪分2%牛乳入り) provides energy.
Provides energy in ラテマキアート (乳脂肪分2%牛乳入り) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ラテマキアート (乳脂肪分2%牛乳入り) supports muscle growth and strength.
Supports muscle growth and strength in ラテマキアート (乳脂肪分2%牛乳入り) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ラテマキアート (乳脂肪分2%牛乳入り) helps in weight management.
Helps in weight management in ラテマキアート (乳脂肪分2%牛乳入り) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ラテマキアート (乳脂肪分2%牛乳入り) aids in the production of hemoglobin.
Aids in the production of hemoglobin in ラテマキアート (乳脂肪分2%牛乳入り) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ラテマキアート (乳脂肪分2%牛乳入り) improves skin, hair, and nails.
Improves skin, hair, and nails in ラテマキアート (乳脂肪分2%牛乳入り) is essential for the health and growth of hair, skin, and nails.
Protein in ラテマキアート (乳脂肪分2%牛乳入り) regulates blood sugar levels.
Regulates blood sugar levels in ラテマキアート (乳脂肪分2%牛乳入り) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in ラテマキアート (乳脂肪分2%牛乳入り) supports red blood cell production
Vitamin B12 in ラテマキアート (乳脂肪分2%牛乳入り) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in ラテマキアート (乳脂肪分2%牛乳入り) boosts energy levels
Vitamin B12 in ラテマキアート (乳脂肪分2%牛乳入り) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in ラテマキアート (乳脂肪分2%牛乳入り) promotes brain health
Vitamin B12 in ラテマキアート (乳脂肪分2%牛乳入り) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in ラテマキアート (乳脂肪分2%牛乳入り) aids in DNA synthesis
Vitamin B12 in ラテマキアート (乳脂肪分2%牛乳入り) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in ラテマキアート (乳脂肪分2%牛乳入り) improves mood and mental health
Vitamin B12 in ラテマキアート (乳脂肪分2%牛乳入り) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in ラテマキアート (乳脂肪分2%牛乳入り) maintains healthy skin, hair, and nails
Vitamin B12 in ラテマキアート (乳脂肪分2%牛乳入り) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in ラテマキアート (乳脂肪分2%牛乳入り) prevents birth defects
Vitamin B12 in ラテマキアート (乳脂肪分2%牛乳入り) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in ラテマキアート (乳脂肪分2%牛乳入り) reduces risk of macular degeneration
Vitamin B12 in ラテマキアート (乳脂肪分2%牛乳入り) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in ラテマキアート (乳脂肪分2%牛乳入り) supports cardiovascular health
Vitamin B12 in ラテマキアート (乳脂肪分2%牛乳入り) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in ラテマキアート (乳脂肪分2%牛乳入り) boosts the immune system
Vitamin D in ラテマキアート (乳脂肪分2%牛乳入り) enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in ラテマキアート (乳脂肪分2%牛乳入り) improves muscle function
Vitamin D in ラテマキアート (乳脂肪分2%牛乳入り) is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in ラテマキアート (乳脂肪分2%牛乳入り) promotes cardiovascular health
Vitamin D in ラテマキアート (乳脂肪分2%牛乳入り) may help regulate blood pressure and support overall heart health.
Vitamin D in ラテマキアート (乳脂肪分2%牛乳入り) reduces the risk of certain diseases
Adequate levels of Vitamin D in ラテマキアート (乳脂肪分2%牛乳入り) are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in ラテマキアート (乳脂肪分2%牛乳入り) supports mental health
Vitamin D in ラテマキアート (乳脂肪分2%牛乳入り) deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in ラテマキアート (乳脂肪分2%牛乳入り) aids in weight management
Studies suggest Vitamin D in ラテマキアート (乳脂肪分2%牛乳入り) may help regulate body weight and reduce fat accumulation.
Vitamin D in ラテマキアート (乳脂肪分2%牛乳入り) improves insulin sensitivity
Vitamin D in ラテマキアート (乳脂肪分2%牛乳入り) plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in ラテマキアート (乳脂肪分2%牛乳入り) supports prenatal health
Vitamin D in ラテマキアート (乳脂肪分2%牛乳入り) is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in ラテマキアート (乳脂肪分2%牛乳入り) supports bone health.
Calcium in ラテマキアート (乳脂肪分2%牛乳入り) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in ラテマキアート (乳脂肪分2%牛乳入り) supports muscle function.
Calcium in ラテマキアート (乳脂肪分2%牛乳入り) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in ラテマキアート (乳脂肪分2%牛乳入り) supports heart health.
Calcium in ラテマキアート (乳脂肪分2%牛乳入り) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in ラテマキアート (乳脂肪分2%牛乳入り) supports nerve transmission.
Calcium in ラテマキアート (乳脂肪分2%牛乳入り) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in ラテマキアート (乳脂肪分2%牛乳入り) supports blood clotting.
Calcium in ラテマキアート (乳脂肪分2%牛乳入り) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in ラテマキアート (乳脂肪分2%牛乳入り) supports hormonal secretion.
Calcium in ラテマキアート (乳脂肪分2%牛乳入り) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in ラテマキアート (乳脂肪分2%牛乳入り) supports weight management.
Calcium in ラテマキアート (乳脂肪分2%牛乳入り) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in ラテマキアート (乳脂肪分2%牛乳入り) supports dental health.
Calcium in ラテマキアート (乳脂肪分2%牛乳入り) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in ラテマキアート (乳脂肪分2%牛乳入り) supports blood pressure regulation.
Calcium in ラテマキアート (乳脂肪分2%牛乳入り), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in ラテマキアート (乳脂肪分2%牛乳入り) supports bone health.
Supports Bone Health in ラテマキアート (乳脂肪分2%牛乳入り) helps in the formation of bone structure and improves bone density and strength.
Magnesium in ラテマキアート (乳脂肪分2%牛乳入り) promotes heart health.
Promotes Heart Health in ラテマキアート (乳脂肪分2%牛乳入り) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in ラテマキアート (乳脂肪分2%牛乳入り) aids muscle function.
Aids Muscle Function in ラテマキアート (乳脂肪分2%牛乳入り) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in ラテマキアート (乳脂肪分2%牛乳入り) enhances nerve function.
Enhances Nerve Function in ラテマキアート (乳脂肪分2%牛乳入り) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in ラテマキアート (乳脂肪分2%牛乳入り) improves sleep quality.
Improves Sleep Quality in ラテマキアート (乳脂肪分2%牛乳入り) regulates sleep patterns by supporting melatonin production.
Magnesium in ラテマキアート (乳脂肪分2%牛乳入り) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in ラテマキアート (乳脂肪分2%牛乳入り) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in ラテマキアート (乳脂肪分2%牛乳入り) reduces migraine frequency.
Reduces Migraine Frequency in ラテマキアート (乳脂肪分2%牛乳入り) may help reduce the frequency and severity of migraines.
Magnesium in ラテマキアート (乳脂肪分2%牛乳入り) promotes digestive health.
Promotes Digestive Health in ラテマキアート (乳脂肪分2%牛乳入り) supports bowel function and helps prevent constipation.
Magnesium in ラテマキアート (乳脂肪分2%牛乳入り) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in ラテマキアート (乳脂肪分2%牛乳入り) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in ラテマキアート (乳脂肪分2%牛乳入り) boosts protein synthesis.
Boosts Protein Synthesis in ラテマキアート (乳脂肪分2%牛乳入り) plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 153 calories?
The amount of exercise required to burn off 400 ml ラテマキアート (乳脂肪分2%牛乳入り)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.