牛乳 (乳糖不耐症用)
Common Food
27.24
% from protein38.91
% from carbs38.91
% from fatNutrition Facts
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牛乳 (乳糖不耐症用) Nutrients FAQs
Nutrients
- Vitamin A:牛乳 (乳糖不耐症用) has 420.24 IU of Vitamin A.
- Vitamin B-12:牛乳 (乳糖不耐症用) has 0.7828 UG of Vitamin B-12.
- Vitamin B-6:牛乳 (乳糖不耐症用) has 0.0927 mg of Vitamin B-6.
- Vitamin C:牛乳 (乳糖不耐症用) has 2.06 mg of Vitamin C.
- Vitamin D:牛乳 (乳糖不耐症用) has 82.4 IU of Vitamin D.
- 牛乳 (乳糖不耐症用) has 263.68mg of Calcium.
- 牛乳 (乳糖不耐症用) has 107.12mg of Sodium, Na.
- 牛乳 (乳糖不耐症用) has 333.72mg of Potassium, K.
- 牛乳 (乳糖不耐症用) has 0.103mg of Iron.
What is the calorie content of 牛乳 (乳糖不耐症用)?
A typical serving 200 ml (206 grams) of 牛乳 (乳糖不耐症用) contains approximately 105 calories.
You can check the exact calorie content by logging 牛乳 (乳糖不耐症用) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 牛乳 (乳糖不耐症用) have?
The amount of fat in 牛乳 (乳糖不耐症用) depends on the ingredients and preparation method. On average, one serving 200 ml (206 grams) of 牛乳 (乳糖不耐症用) contains approximately 3.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 牛乳 (乳糖不耐症用) have?
The protein content in 牛乳 (乳糖不耐症用) depends on the ingredients exists in it. On average, 200 ml (206 grams) of 牛乳 (乳糖不耐症用) contains approximately 7.17 grams of protein.
Know your exact protein requirement and how much protein you get from 牛乳 (乳糖不耐症用), Download Nutribit app for healthier you!
How much sugar does a 牛乳 (乳糖不耐症用) have?
On average, 200 ml (206 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 牛乳 (乳糖不耐症用).
How Much carbohydrates (carbs) is in 牛乳 (乳糖不耐症用)?
The amount of carbohydrates (carbs) in 牛乳 (乳糖不耐症用) depends on its serving size and preparation. On average, 200 ml (206 grams) contains about 10.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from 牛乳 (乳糖不耐症用).
How Much Fiber is in 牛乳 (乳糖不耐症用)?
牛乳 (乳糖不耐症用) contains approximately 0 grams of fiber in 200 ml (206 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 牛乳 (乳糖不耐症用) for healthier you!
What vitamins and minerals are in a 牛乳 (乳糖不耐症用)?
Vitamins in 牛乳 (乳糖不耐症用):
牛乳 (乳糖不耐症用) contains following minerals:
General
Does 牛乳 (乳糖不耐症用) contain caffeine?
牛乳 (乳糖不耐症用) does not contain any caffeine.
Does 牛乳 (乳糖不耐症用) contain alcohol?
牛乳 (乳糖不耐症用) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 牛乳 (乳糖不耐症用)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 牛乳 (乳糖不耐症用) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 牛乳 (乳糖不耐症用) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 牛乳 (乳糖不耐症用) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 牛乳 (乳糖不耐症用) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 牛乳 (乳糖不耐症用) for free?
Yes absolutely, Since 牛乳 (乳糖不耐症用) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 牛乳 (乳糖不耐症用) with water tracking feature?
牛乳 (乳糖不耐症用) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 牛乳 (乳糖不耐症用) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 牛乳 (乳糖不耐症用) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 牛乳 (乳糖不耐症用) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 牛乳 (乳糖不耐症用) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 牛乳 (乳糖不耐症用)
Vitamin B-12 in 牛乳 (乳糖不耐症用) supports red blood cell production
Vitamin B12 in 牛乳 (乳糖不耐症用) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 牛乳 (乳糖不耐症用) boosts energy levels
Vitamin B12 in 牛乳 (乳糖不耐症用) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 牛乳 (乳糖不耐症用) promotes brain health
Vitamin B12 in 牛乳 (乳糖不耐症用) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 牛乳 (乳糖不耐症用) aids in DNA synthesis
Vitamin B12 in 牛乳 (乳糖不耐症用) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 牛乳 (乳糖不耐症用) improves mood and mental health
Vitamin B12 in 牛乳 (乳糖不耐症用) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 牛乳 (乳糖不耐症用) supports bone health
Vitamin B12 in 牛乳 (乳糖不耐症用) is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in 牛乳 (乳糖不耐症用) maintains healthy skin, hair, and nails
Vitamin B12 in 牛乳 (乳糖不耐症用) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 牛乳 (乳糖不耐症用) prevents birth defects
Vitamin B12 in 牛乳 (乳糖不耐症用) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 牛乳 (乳糖不耐症用) reduces risk of macular degeneration
Vitamin B12 in 牛乳 (乳糖不耐症用) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 牛乳 (乳糖不耐症用) supports cardiovascular health
Vitamin B12 in 牛乳 (乳糖不耐症用) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in 牛乳 (乳糖不耐症用) supports bone health.
Calcium in 牛乳 (乳糖不耐症用) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 牛乳 (乳糖不耐症用) supports muscle function.
Calcium in 牛乳 (乳糖不耐症用) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 牛乳 (乳糖不耐症用) supports heart health.
Calcium in 牛乳 (乳糖不耐症用) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 牛乳 (乳糖不耐症用) supports nerve transmission.
Calcium in 牛乳 (乳糖不耐症用) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 牛乳 (乳糖不耐症用) supports blood clotting.
Calcium in 牛乳 (乳糖不耐症用) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 牛乳 (乳糖不耐症用) supports hormonal secretion.
Calcium in 牛乳 (乳糖不耐症用) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 牛乳 (乳糖不耐症用) supports weight management.
Calcium in 牛乳 (乳糖不耐症用) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 牛乳 (乳糖不耐症用) supports dental health.
Calcium in 牛乳 (乳糖不耐症用) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 牛乳 (乳糖不耐症用) supports blood pressure regulation.
Calcium in 牛乳 (乳糖不耐症用), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 105 calories?
The amount of exercise required to burn off 200 ml 牛乳 (乳糖不耐症用)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.