茶碗蒸し

Common Food

53.78

% from protein

4.13

% from carbs

4.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 221.5 g(222g)
Amount per serving
Calories
162.3
% Daily value*

Total Fat 7 g
10.8%

Saturated 2.2 g
10.8%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 2.5 g

Cholesterol 216.9 mg
72.3%

Sodium, Na 353.5 mg
15.4%

Potassium, K 373.3 mg
7.9%

Total Carbohydrates 1.6 g
0.6%

Fiber 0.3 g
1.1%

Sugars 0.4 g
0.9%

Alcohol 1.2 g

Protein 20.2 g
40.4%

Water 190.3 g

Vitamin A 444.4 IU

Retinol 84.4 UG

Vitamin A, RAE 92.4 UG

Carotene, beta 96 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 44.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 4.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 357.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.6 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 6.6 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.4 mg

Folate 31.5 UG

Folic acid 0 UG

Folate, food 31.5 UG

Folate, DFE 31.5 UG

Vitamin B-12 1.4 UG

Choline, total 185.4 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 31.4 UG

Calcium 40.4 mg

Iron 1.4 mg

Magnesium 28.6 mg

Phosphorus, P 258.4 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.1 mg

Selenium 26.8 UG

Ash 2.1 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 680.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.5 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 1 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0.2 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.7 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.4 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.7 g

Glutamic acid 2.6 g

Glycine 0.8 g

Proline 0.7 g

Serine 0.9 g

茶碗蒸し Nutrients FAQs

Nutrients

What is the calorie content of 茶碗蒸し?

A typical serving 1 人前 (221.5 grams) of 茶碗蒸し contains approximately 162 calories.

You can check the exact calorie content by logging 茶碗蒸し in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 茶碗蒸し have?

The amount of fat in 茶碗蒸し depends on the ingredients and preparation method. On average, one serving 1 人前 (221.5 grams) of 茶碗蒸し contains approximately 7.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 茶碗蒸し have?

The protein content in 茶碗蒸し depends on the ingredients exists in it. On average, 1 人前 (221.5 grams) of 茶碗蒸し contains approximately 20.18 grams of protein.

Know your exact protein requirement and how much protein you get from 茶碗蒸し, Download Nutribit app for healthier you!

How much sugar does a 茶碗蒸し have?

On average, 1 人前 (221.5 grams) contains about 0.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 茶碗蒸し.

How Much carbohydrates (carbs) is in 茶碗蒸し?

The amount of carbohydrates (carbs) in 茶碗蒸し depends on its serving size and preparation. On average, 1 人前 (221.5 grams) contains about 1.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from 茶碗蒸し.

How Much Fiber is in 茶碗蒸し?

茶碗蒸し contains approximately 0.31 grams of fiber in 1 人前 (221.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 茶碗蒸し for healthier you!

What vitamins and minerals are in a 茶碗蒸し?

Vitamins in 茶碗蒸し:

  • Vitamin A:茶碗蒸し has 444.396 IU of Vitamin A.
  • Vitamin B-12:茶碗蒸し has 1.3679 UG of Vitamin B-12.
  • Vitamin B-6:茶碗蒸し has 0.3696 mg of Vitamin B-6.
  • Vitamin C:茶碗蒸し has 2.6435 mg of Vitamin C.
  • Vitamin D:茶碗蒸し has 44.46 IU of Vitamin D.

茶碗蒸し contains following minerals:

  • 茶碗蒸し has 40.358mg of Calcium.
  • 茶碗蒸し has 353.4868mg of Sodium, Na.
  • 茶碗蒸し has 373.3485mg of Potassium, K.
  • 茶碗蒸し has 1.4339mg of Iron.

General

Does 茶碗蒸し contain caffeine?

茶碗蒸し does not contain any caffeine.

Does 茶碗蒸し contain alcohol?

茶碗蒸し contains approximately 1g of alcohol in 1 人前 (221.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for 茶碗蒸し?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 茶碗蒸し and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 茶碗蒸し quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 茶碗蒸し in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 茶碗蒸し and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 茶碗蒸し for free?

Yes! Since 茶碗蒸し contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 茶碗蒸し with water tracking feature?

Nutribit automatically calculates the water content of 茶碗蒸し and adds it to your daily hydration log. Simply log 茶碗蒸し in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 茶碗蒸し as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 茶碗蒸し and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 茶碗蒸し nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 茶碗蒸し data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 茶碗蒸し

Protein and Vitamin B-12 in 茶碗蒸し supports bone health.

  • Protein in 茶碗蒸し plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in 茶碗蒸し is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in 茶碗蒸し supports building and repairing tissues.

Builds and repairs tissues in 茶碗蒸し is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 茶碗蒸し supports immune function.

Supports immune function in 茶碗蒸し is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 茶碗蒸し helps regulate enzymes and hormones.

Regulates enzymes and hormones in 茶碗蒸し is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 茶碗蒸し provides energy.

Provides energy in 茶碗蒸し can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 茶碗蒸し supports muscle growth and strength.

Supports muscle growth and strength in 茶碗蒸し is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 茶碗蒸し helps in weight management.

Helps in weight management in 茶碗蒸し promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 茶碗蒸し aids in the production of hemoglobin.

Aids in the production of hemoglobin in 茶碗蒸し is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 茶碗蒸し improves skin, hair, and nails.

Improves skin, hair, and nails in 茶碗蒸し is essential for the health and growth of hair, skin, and nails.

Protein in 茶碗蒸し regulates blood sugar levels.

Regulates blood sugar levels in 茶碗蒸し helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in 茶碗蒸し supports brain health

{{vitamin}} in 茶碗蒸し supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in 茶碗蒸し boosts immune function

{{vitamin}} in 茶碗蒸し boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in 茶碗蒸し promotes red blood cell production

{{vitamin}} in 茶碗蒸し promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in 茶碗蒸し reduces symptoms of PMS

{{vitamin}} in 茶碗蒸し reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in 茶碗蒸し supports heart health

{{vitamin}} in 茶碗蒸し supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in 茶碗蒸し aids in protein metabolism

{{vitamin}} in 茶碗蒸し aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in 茶碗蒸し improves mood and reduces depression

{{vitamin}} in 茶碗蒸し improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in 茶碗蒸し supports healthy pregnancy

{{vitamin}} in 茶碗蒸し supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in 茶碗蒸し helps prevent anemia

{{vitamin}} in 茶碗蒸し helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in 茶碗蒸し reduces nausea during pregnancy

{{vitamin}} in 茶碗蒸し reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in 茶碗蒸し supports red blood cell production

Vitamin B12 in 茶碗蒸し plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in 茶碗蒸し boosts energy levels

Vitamin B12 in 茶碗蒸し aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in 茶碗蒸し promotes brain health

Vitamin B12 in 茶碗蒸し supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in 茶碗蒸し aids in DNA synthesis

Vitamin B12 in 茶碗蒸し is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in 茶碗蒸し improves mood and mental health

Vitamin B12 in 茶碗蒸し helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in 茶碗蒸し maintains healthy skin, hair, and nails

Vitamin B12 in 茶碗蒸し contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in 茶碗蒸し prevents birth defects

Vitamin B12 in 茶碗蒸し during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in 茶碗蒸し reduces risk of macular degeneration

Vitamin B12 in 茶碗蒸し lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in 茶碗蒸し supports cardiovascular health

Vitamin B12 in 茶碗蒸し helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in 茶碗蒸し supports antioxidant protection.

Antioxidant Protection in 茶碗蒸し helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in 茶碗蒸し supports thyroid function.

Thyroid Function in 茶碗蒸し helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in 茶碗蒸し supports immune system health.

Immune System Support in 茶碗蒸し enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in 茶碗蒸し supports heart health.

Heart Health in 茶碗蒸し helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in 茶碗蒸し supports cancer prevention.

Cancer Prevention in 茶碗蒸し helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in 茶碗蒸し supports cognitive function.

Cognitive Function in 茶碗蒸し may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in 茶碗蒸し supports skin health.

Skin Health in 茶碗蒸し helps protect the skin from UV damage and supports wound healing.

Selenium in 茶碗蒸し supports reproductive health.

Reproductive Health in 茶碗蒸し regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in 茶碗蒸し provides anti-inflammatory effects.

Anti-Inflammatory Effects in 茶碗蒸し helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in 茶碗蒸し supports fluid balance.

Maintains Fluid Balance in 茶碗蒸し helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 茶碗蒸し supports nerve function.

Supports Nerve Function in 茶碗蒸し helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 茶碗蒸し helps regulate blood pressure.

Regulates Blood Pressure in 茶碗蒸し helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 茶碗蒸し supports muscle function.

Aids Muscle Function in 茶碗蒸し helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 茶碗蒸し aids nutrient absorption.

Improves Nutrient Absorption in 茶碗蒸し assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 茶碗蒸し helps balance pH levels.

Balances pH Levels in 茶碗蒸し helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 茶碗蒸し supports bone health.

Supports Bone Health in 茶碗蒸し helps retain calcium and prevent the loss of bone density over time.

How to burn 162 calories?

The amount of exercise required to burn off 1 人前 茶碗蒸し

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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