シメサバずし
Common Food
20.83
% from protein50.54
% from carbs50.54
% from fatNutrition Facts
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シメサバずし Nutrients FAQs
Nutrients
- Vitamin A:シメサバずし has 59.9099 IU of Vitamin A.
- Vitamin B-12:シメサバずし has 6.3276 UG of Vitamin B-12.
- Vitamin B-6:シメサバずし has 0.2253 mg of Vitamin B-6.
- Vitamin C:シメサバずし has 0.139 mg of Vitamin C.
- シメサバずし has 16.4965mg of Calcium.
- シメサバずし has 3981.4884mg of Sodium, Na.
- シメサバずし has 170.1831mg of Potassium, K.
- シメサバずし has 1.4741mg of Iron.
What is the calorie content of シメサバずし?
A typical serving 150 g (150 grams) of シメサバずし contains approximately 202 calories.
You can check the exact calorie content by logging シメサバずし in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a シメサバずし have?
The amount of fat in シメサバずし depends on the ingredients and preparation method. On average, one serving 150 g (150 grams) of シメサバずし contains approximately 6.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a シメサバずし have?
The protein content in シメサバずし depends on the ingredients exists in it. On average, 150 g (150 grams) of シメサバずし contains approximately 10.08 grams of protein.
Know your exact protein requirement and how much protein you get from シメサバずし, Download Nutribit app for healthier you!
How much sugar does a シメサバずし have?
On average, 150 g (150 grams) contains about 3.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from シメサバずし.
How Much carbohydrates (carbs) is in シメサバずし?
The amount of carbohydrates (carbs) in シメサバずし depends on its serving size and preparation. On average, 150 g (150 grams) contains about 24.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from シメサバずし.
How Much Fiber is in シメサバずし?
シメサバずし contains approximately 0.3 grams of fiber in 150 g (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from シメサバずし for healthier you!
What vitamins and minerals are in a シメサバずし?
Vitamins in シメサバずし:
シメサバずし contains following minerals:
General
Does シメサバずし contain caffeine?
シメサバずし does not contain any caffeine.
Does シメサバずし contain alcohol?
シメサバずし does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for シメサバずし?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for シメサバずし and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize シメサバずし quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of シメサバずし in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of シメサバずし and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from シメサバずし for free?
Yes! Since シメサバずし contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from シメサバずし with water tracking feature?
Nutribit automatically calculates the water content of シメサバずし and adds it to your daily hydration log. Simply log シメサバずし in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes シメサバずし as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including シメサバずし and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access シメサバずし nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, シメサバずし data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of シメサバずし
Protein and Vitamin B-12 in シメサバずし supports bone health.
Protein in シメサバずし plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in シメサバずし is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in シメサバずし supports building and repairing tissues.
Builds and repairs tissues in シメサバずし is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in シメサバずし supports immune function.
Supports immune function in シメサバずし is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in シメサバずし helps regulate enzymes and hormones.
Regulates enzymes and hormones in シメサバずし is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in シメサバずし provides energy.
Provides energy in シメサバずし can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in シメサバずし supports muscle growth and strength.
Supports muscle growth and strength in シメサバずし is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in シメサバずし helps in weight management.
Helps in weight management in シメサバずし promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in シメサバずし aids in the production of hemoglobin.
Aids in the production of hemoglobin in シメサバずし is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in シメサバずし improves skin, hair, and nails.
Improves skin, hair, and nails in シメサバずし is essential for the health and growth of hair, skin, and nails.
Protein in シメサバずし regulates blood sugar levels.
Regulates blood sugar levels in シメサバずし helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in シメサバずし supports red blood cell production
Vitamin B12 in シメサバずし plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in シメサバずし boosts energy levels
Vitamin B12 in シメサバずし aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in シメサバずし promotes brain health
Vitamin B12 in シメサバずし supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in シメサバずし aids in DNA synthesis
Vitamin B12 in シメサバずし is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in シメサバずし improves mood and mental health
Vitamin B12 in シメサバずし helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in シメサバずし maintains healthy skin, hair, and nails
Vitamin B12 in シメサバずし contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in シメサバずし prevents birth defects
Vitamin B12 in シメサバずし during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in シメサバずし reduces risk of macular degeneration
Vitamin B12 in シメサバずし lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in シメサバずし supports cardiovascular health
Vitamin B12 in シメサバずし helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in シメサバずし supports antioxidant protection.
Antioxidant Protection in シメサバずし helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in シメサバずし supports thyroid function.
Thyroid Function in シメサバずし helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in シメサバずし supports immune system health.
Immune System Support in シメサバずし enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in シメサバずし supports heart health.
Heart Health in シメサバずし helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in シメサバずし supports cancer prevention.
Cancer Prevention in シメサバずし helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in シメサバずし supports cognitive function.
Cognitive Function in シメサバずし may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in シメサバずし supports skin health.
Skin Health in シメサバずし helps protect the skin from UV damage and supports wound healing.
Selenium in シメサバずし supports reproductive health.
Reproductive Health in シメサバずし regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in シメサバずし provides anti-inflammatory effects.
Anti-Inflammatory Effects in シメサバずし helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in シメサバずし supports fluid balance.
Maintains Fluid Balance in シメサバずし helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in シメサバずし supports nerve function.
Supports Nerve Function in シメサバずし helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in シメサバずし helps regulate blood pressure.
Regulates Blood Pressure in シメサバずし helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in シメサバずし supports muscle function.
Aids Muscle Function in シメサバずし helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in シメサバずし aids nutrient absorption.
Improves Nutrient Absorption in シメサバずし assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in シメサバずし helps balance pH levels.
Balances pH Levels in シメサバずし helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in シメサバずし supports bone health.
Supports Bone Health in シメサバずし helps retain calcium and prevent the loss of bone density over time.
How to burn 202 calories?
The amount of exercise required to burn off 150 g シメサバずし
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.