きんぴらごぼう
Common Food
8.1
% from protein41.33
% from carbs41.33
% from fatNutrition Facts
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きんぴらごぼう Nutrients FAQs
Nutrients
- Vitamin A:きんぴらごぼう has 914.9512 IU of Vitamin A.
- Vitamin B-12:きんぴらごぼう has 0.4249 UG of Vitamin B-12.
- Vitamin B-6:きんぴらごぼう has 0.189 mg of Vitamin B-6.
- Vitamin C:きんぴらごぼう has 1.3992 mg of Vitamin C.
- きんぴらごぼう has 56.4212mg of Calcium.
- きんぴらごぼう has 566.0446mg of Sodium, Na.
- きんぴらごぼう has 313.3611mg of Potassium, K.
- きんぴらごぼう has 0.9195mg of Iron.
What is the calorie content of きんぴらごぼう?
A typical serving 150 g (150 grams) of きんぴらごぼう contains approximately 185 calories.
You can check the exact calorie content by logging きんぴらごぼう in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a きんぴらごぼう have?
The amount of fat in きんぴらごぼう depends on the ingredients and preparation method. On average, one serving 150 g (150 grams) of きんぴらごぼう contains approximately 9.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a きんぴらごぼう have?
The protein content in きんぴらごぼう depends on the ingredients exists in it. On average, 150 g (150 grams) of きんぴらごぼう contains approximately 3.58 grams of protein.
Know your exact protein requirement and how much protein you get from きんぴらごぼう, Download Nutribit app for healthier you!
How much sugar does a きんぴらごぼう have?
On average, 150 g (150 grams) contains about 8.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from きんぴらごぼう.
How Much carbohydrates (carbs) is in きんぴらごぼう?
The amount of carbohydrates (carbs) in きんぴらごぼう depends on its serving size and preparation. On average, 150 g (150 grams) contains about 18.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from きんぴらごぼう.
How Much Fiber is in きんぴらごぼう?
きんぴらごぼう contains approximately 1.42 grams of fiber in 150 g (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from きんぴらごぼう for healthier you!
What vitamins and minerals are in a きんぴらごぼう?
Vitamins in きんぴらごぼう:
きんぴらごぼう contains following minerals:
General
Does きんぴらごぼう contain caffeine?
きんぴらごぼう does not contain any caffeine.
Does きんぴらごぼう contain alcohol?
きんぴらごぼう contains approximately 2g of alcohol in 150 g (150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for きんぴらごぼう?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for きんぴらごぼう and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize きんぴらごぼう quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of きんぴらごぼう in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of きんぴらごぼう and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from きんぴらごぼう for free?
Yes! Since きんぴらごぼう contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from きんぴらごぼう with water tracking feature?
Nutribit automatically calculates the water content of きんぴらごぼう and adds it to your daily hydration log. Simply log きんぴらごぼう in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes きんぴらごぼう as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including きんぴらごぼう and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access きんぴらごぼう nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, きんぴらごぼう data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of きんぴらごぼう
Vitamin A and Vitamin B-12 in きんぴらごぼう supports bone health.
Vitamin A in きんぴらごぼう contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in きんぴらごぼう is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in きんぴらごぼう supports eye health.
Vitamin A in きんぴらごぼう is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in きんぴらごぼう boosts immune function.
Vitamin A in きんぴらごぼう helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in きんぴらごぼう promotes healthy skin.
Vitamin A in きんぴらごぼう supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in きんぴらごぼう enhances reproductive health.
Vitamin A in きんぴらごぼう plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in きんぴらごぼう reduces the risk of certain cancers.
Vitamin A in きんぴらごぼう helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in きんぴらごぼう promotes healthy development during pregnancy.
Vitamin A in きんぴらごぼう is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in きんぴらごぼう maintains healthy mucous membranes.
Vitamin A in きんぴらごぼう helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in きんぴらごぼう improves wound healing.
Vitamin A in きんぴらごぼう promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in きんぴらごぼう may reduce the risk of macular degeneration.
Vitamin A in きんぴらごぼう, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in きんぴらごぼう supports red blood cell production
Vitamin B12 in きんぴらごぼう plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in きんぴらごぼう boosts energy levels
Vitamin B12 in きんぴらごぼう aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in きんぴらごぼう promotes brain health
Vitamin B12 in きんぴらごぼう supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in きんぴらごぼう aids in DNA synthesis
Vitamin B12 in きんぴらごぼう is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in きんぴらごぼう improves mood and mental health
Vitamin B12 in きんぴらごぼう helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in きんぴらごぼう maintains healthy skin, hair, and nails
Vitamin B12 in きんぴらごぼう contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in きんぴらごぼう prevents birth defects
Vitamin B12 in きんぴらごぼう during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in きんぴらごぼう reduces risk of macular degeneration
Vitamin B12 in きんぴらごぼう lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in きんぴらごぼう supports cardiovascular health
Vitamin B12 in きんぴらごぼう helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in きんぴらごぼう supports fluid balance.
Maintains Fluid Balance in きんぴらごぼう helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in きんぴらごぼう supports nerve function.
Supports Nerve Function in きんぴらごぼう helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in きんぴらごぼう helps regulate blood pressure.
Regulates Blood Pressure in きんぴらごぼう helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in きんぴらごぼう supports muscle function.
Aids Muscle Function in きんぴらごぼう helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in きんぴらごぼう aids nutrient absorption.
Improves Nutrient Absorption in きんぴらごぼう assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in きんぴらごぼう helps balance pH levels.
Balances pH Levels in きんぴらごぼう helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in きんぴらごぼう supports bone health.
Supports Bone Health in きんぴらごぼう helps retain calcium and prevent the loss of bone density over time.
How to burn 185 calories?
The amount of exercise required to burn off 150 g きんぴらごぼう
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.