いちごチョコ

Common Food

5.99

% from protein

50.58

% from carbs

50.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 19 g(19g)
Amount per serving
Calories
32.1
% Daily value*

Total Fat 1.6 g
2.4%

Saturated 1 g
4.8%

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Cholesterol 1.2 mg
0.4%

Sodium, Na 4.2 mg
0.2%

Potassium, K 40.4 mg
0.9%

Total Carbohydrates 4.1 g
1.5%

Fiber 0.5 g
1.6%

Sugars 3.3 g
6.7%

Starch 0 g

Protein 0.5 g
1%

Water 12.6 g

Caffeine 1 mg

Vitamin A 11.8 IU

Retinol 3.1 UG

Vitamin A, RAE 3.2 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 3.9 UG

Folic acid 0 UG

Folate, food 3.9 UG

Folate, DFE 3.9 UG

Vitamin B-12 0 UG

Choline, total 3.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 12 mg

Iron 0.2 mg

Magnesium 5.1 mg

Phosphorus, P 14.1 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.1 mg

Selenium 0.3 UG

Ash 0.1 g

Sucrose 0.1 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 10.6 mg

Energy 134.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.7 mg

Stigmasterol 0.8 mg

Campesterol 0.3 mg

Beta-sitosterol 1.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

いちごチョコ Nutrients FAQs

Nutrients

What is the calorie content of いちごチョコ?

A typical serving 1 個 (19 grams) of いちごチョコ contains approximately 32 calories.

You can check the exact calorie content by logging いちごチョコ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a いちごチョコ have?

The amount of fat in いちごチョコ depends on the ingredients and preparation method. On average, one serving 1 個 (19 grams) of いちごチョコ contains approximately 1.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a いちごチョコ have?

The protein content in いちごチョコ depends on the ingredients exists in it. On average, 1 個 (19 grams) of いちごチョコ contains approximately 0.49 grams of protein.

Know your exact protein requirement and how much protein you get from いちごチョコ, Download Nutribit app for healthier you!

How much sugar does a いちごチョコ have?

On average, 1 個 (19 grams) contains about 3.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from いちごチョコ.

How Much carbohydrates (carbs) is in いちごチョコ?

The amount of carbohydrates (carbs) in いちごチョコ depends on its serving size and preparation. On average, 1 個 (19 grams) contains about 4.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from いちごチョコ.

How Much Fiber is in いちごチョコ?

いちごチョコ contains approximately 0.45 grams of fiber in 1 個 (19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from いちごチョコ for healthier you!

What vitamins and minerals are in a いちごチョコ?

Vitamins in いちごチョコ:

  • Vitamin A:いちごチョコ has 11.7646 IU of Vitamin A.
  • Vitamin B-12:いちごチョコ has 0.0389 UG of Vitamin B-12.
  • Vitamin B-6:いちごチョコ has 0.0084 mg of Vitamin B-6.
  • Vitamin C:いちごチョコ has 8.1263 mg of Vitamin C.

いちごチョコ contains following minerals:

  • いちごチョコ has 12.0064mg of Calcium.
  • いちごチョコ has 4.2325mg of Sodium, Na.
  • いちごチョコ has 40.4243mg of Potassium, K.
  • いちごチョコ has 0.1785mg of Iron.

General

Does いちごチョコ contain caffeine?

いちごチョコ contains approximately 1 mg of caffeine in 1 個 (19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does いちごチョコ contain alcohol?

いちごチョコ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for いちごチョコ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for いちごチョコ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize いちごチョコ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of いちごチョコ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of いちごチョコ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from いちごチョコ for free?

Yes! Since いちごチョコ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from いちごチョコ with water tracking feature?

Nutribit automatically calculates the water content of いちごチョコ and adds it to your daily hydration log. Simply log いちごチョコ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes いちごチョコ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including いちごチョコ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access いちごチョコ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, いちごチョコ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of いちごチョコ

How to burn 32 calories?

The amount of exercise required to burn off 1 個 いちごチョコ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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