Papaya Banana Smoothie

Common Food

Total Energy

140

kcal

70.42

% from carbs

16.9

% from protein

12.68

% from fats

In 307 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Polyunsaturated

0.2g

Monounsaturated

0.6g

Cholesterol

5mg

1.7%

Sodium, Na

60mg

2.6%

Potassium, K

420mg

8.9%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

16g

32%

Protein

6g

12%

Water

250g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Papaya Banana Smoothie

A typical serving 1 glass of Papaya Banana Smoothie (307 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Papaya Banana Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (307 grams) of Papaya Banana Smoothie contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Papaya Banana Smoothie depends on the ingredients exists in it. On average, 1 glass of Papaya Banana Smoothie (about 307 grams) contains approximately 6 grams of protein.

On average, 1 glass (about 307 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 307 grams) contains about 25 grams of carbohydrates.

Papaya Banana Smoothie contains approximately 3 grams of fiber in 1 glass (about 307 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 glass Papaya Banana Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.