Papaya and Chia Seed Smoothie

Drink, Hydrating

Total Energy

220

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

20mg

0.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

25g

50%

Starch

7g

Protein

5g

10%

Water

200g

Glucose

8g

Sucrose

12g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

12UG

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Papaya and Chia Seed Smoothie

A typical serving 1 serving of Papaya and Chia Seed Smoothie (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Papaya and Chia Seed Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Papaya and Chia Seed Smoothie contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Papaya and Chia Seed Smoothie depends on the ingredients exists in it. On average, 1 serving of Papaya and Chia Seed Smoothie (about 250 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 250 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Papaya and Chia Seed Smoothie contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Papaya and Chia Seed Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.