Cauliflower Mash
The Keg Steakhouse
9.41
% from protein37.65
% from carbs37.65
% from fatNutrition Facts
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Cauliflower Mash Nutrients FAQs
Nutrients
- Vitamin A:Cauliflower Mash has 3000 IU of Vitamin A.
- Vitamin C:Cauliflower Mash has 108 mg of Vitamin C.
- Cauliflower Mash has 104mg of Calcium.
- Cauliflower Mash has 660mg of Sodium, Na.
- Cauliflower Mash has 1.8mg of Iron.
What is the calorie content of Cauliflower Mash?
A typical serving 380 grams of Cauliflower Mash contains approximately 240 calories.
You can check the exact calorie content by logging Cauliflower Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cauliflower Mash have?
The amount of fat in Cauliflower Mash depends on the ingredients and preparation method. On average, one serving 380 grams of Cauliflower Mash contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cauliflower Mash have?
The protein content in Cauliflower Mash depends on the ingredients exists in it. On average, 380 grams of Cauliflower Mash contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cauliflower Mash, Download Nutribit app for healthier you!
How much sugar does a Cauliflower Mash have?
On average, 380 grams contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Mash.
How Much carbohydrates (carbs) is in Cauliflower Mash?
The amount of carbohydrates (carbs) in Cauliflower Mash depends on its serving size and preparation. On average, 380 grams contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cauliflower Mash.
How Much Fiber is in Cauliflower Mash?
Cauliflower Mash contains approximately 5 grams of fiber in 380 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Mash for healthier you!
What vitamins and minerals are in a Cauliflower Mash?
Vitamins in Cauliflower Mash:
Cauliflower Mash contains following minerals:
General
Does Cauliflower Mash contain caffeine?
Cauliflower Mash does not contain any caffeine.
Does Cauliflower Mash contain alcohol?
Cauliflower Mash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cauliflower Mash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Mash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cauliflower Mash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cauliflower Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cauliflower Mash for free?
Yes! Since Cauliflower Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cauliflower Mash with water tracking feature?
Nutribit automatically calculates the water content of Cauliflower Mash and adds it to your daily hydration log. Simply log Cauliflower Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cauliflower Mash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cauliflower Mash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cauliflower Mash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cauliflower Mash
Fiber in Cauliflower Mash supports digestion.
Fiber in Cauliflower Mash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cauliflower Mash supports heart health.
Soluble fiber in Cauliflower Mash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cauliflower Mash aids in weight management.
Fiber-rich foods in Cauliflower Mash increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cauliflower Mash regulates blood sugar.
Fiber in Cauliflower Mash helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cauliflower Mash promotes gut health.
Fiber in Cauliflower Mash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cauliflower Mash lowers the risk of colon cancer.
A high-fiber diet from Cauliflower Mash is linked to a reduced risk of colon cancer.
Fiber in Cauliflower Mash improves skin health.
Fiber in Cauliflower Mash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cauliflower Mash helps lower blood pressure.
Adequate fiber in Cauliflower Mash may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cauliflower Mash boosts immune function.
Fiber in Cauliflower Mash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cauliflower Mash reduces the risk of type 2 diabetes.
Fiber in Cauliflower Mash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Cauliflower Mash supports eye health.
Vitamin A in Cauliflower Mash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cauliflower Mash boosts immune function.
Vitamin A in Cauliflower Mash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cauliflower Mash promotes healthy skin.
Vitamin A in Cauliflower Mash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cauliflower Mash enhances reproductive health.
Vitamin A in Cauliflower Mash plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cauliflower Mash supports bone health.
Vitamin A in Cauliflower Mash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cauliflower Mash reduces the risk of certain cancers.
Vitamin A in Cauliflower Mash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cauliflower Mash promotes healthy development during pregnancy.
Vitamin A in Cauliflower Mash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cauliflower Mash maintains healthy mucous membranes.
Vitamin A in Cauliflower Mash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cauliflower Mash improves wound healing.
Vitamin A in Cauliflower Mash promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cauliflower Mash may reduce the risk of macular degeneration.
Vitamin A in Cauliflower Mash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Cauliflower Mash supports fluid balance.
Maintains Fluid Balance in Cauliflower Mash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cauliflower Mash supports nerve function.
Supports Nerve Function in Cauliflower Mash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cauliflower Mash helps regulate blood pressure.
Regulates Blood Pressure in Cauliflower Mash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cauliflower Mash supports muscle function.
Aids Muscle Function in Cauliflower Mash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cauliflower Mash aids nutrient absorption.
Improves Nutrient Absorption in Cauliflower Mash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cauliflower Mash helps balance pH levels.
Balances pH Levels in Cauliflower Mash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cauliflower Mash supports bone health.
Supports Bone Health in Cauliflower Mash helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 380 grams Cauliflower Mash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.