Cauliflower Mash

The Keg Steakhouse

Total Energy

240

kcal

37.65

% from carbs

9.41

% from protein

52.94

% from fats

In 1 grams

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Cholesterol

40mg

13.3%

Sodium, Na

660mg

28.7%

Total Carbohydrates

24g

8.7%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

6g

12%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

108mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower Mash

A typical serving 380 grams of Cauliflower Mash (null grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower Mash depends on the ingredients and preparation method. On average, one serving 380 grams (null grams) of Cauliflower Mash contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower Mash depends on the ingredients exists in it. On average, 380 grams of Cauliflower Mash (about null grams) contains approximately 6 grams of protein.

On average, 380 grams (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 380 grams (about null grams) contains about 24 grams of carbohydrates.

Cauliflower Mash contains approximately 5 grams of fiber in 380 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 380 grams Cauliflower Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.