Gourmet Buttermilk

Marburger Farm Dairy

21.62

% from protein

29.73

% from carbs

29.73

% from fat
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Nutrition Facts

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Serving size
In 240 g(240g)
Amount per serving
Calories
150
% Daily value*

Total Fat 8 g
12.3%

Saturated 5 g
25%

Cholesterol 20 mg
6.7%

Sodium, Na 410 mg
17.8%

Total Carbohydrates 11 g
4%

Sugars 11 g
22%

Protein 8 g
16%

Vitamin A 200 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 3.6 mg

Calcium 390 mg

Iron 0 mg

Gourmet Buttermilk Nutrients FAQs

Nutrients

What is the calorie content of Gourmet Buttermilk?

A typical serving 1 cup (240 grams) of Gourmet Buttermilk contains approximately 150 calories.

You can check the exact calorie content by logging Gourmet Buttermilk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gourmet Buttermilk have?

The amount of fat in Gourmet Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Gourmet Buttermilk contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gourmet Buttermilk have?

The protein content in Gourmet Buttermilk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Gourmet Buttermilk contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Gourmet Buttermilk, Download Nutribit app for healthier you!

How much sugar does a Gourmet Buttermilk have?

On average, 1 cup (240 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Buttermilk.

How Much carbohydrates (carbs) is in Gourmet Buttermilk?

The amount of carbohydrates (carbs) in Gourmet Buttermilk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gourmet Buttermilk.

How Much Fiber is in Gourmet Buttermilk?

Gourmet Buttermilk contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Buttermilk for healthier you!

What vitamins and minerals are in a Gourmet Buttermilk?

Vitamins in Gourmet Buttermilk:

  • Vitamin A:Gourmet Buttermilk has 200 IU of Vitamin A.
  • Vitamin C:Gourmet Buttermilk has 3.6 mg of Vitamin C.

Gourmet Buttermilk contains following minerals:

  • Gourmet Buttermilk has 390mg of Calcium.
  • Gourmet Buttermilk has 410mg of Sodium, Na.

General

Does Gourmet Buttermilk contain caffeine?

Gourmet Buttermilk does not contain any caffeine.

Does Gourmet Buttermilk contain alcohol?

Gourmet Buttermilk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gourmet Buttermilk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Buttermilk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gourmet Buttermilk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gourmet Buttermilk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Buttermilk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gourmet Buttermilk for free?

Yes! Since Gourmet Buttermilk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gourmet Buttermilk with water tracking feature?

Nutribit automatically calculates the water content of Gourmet Buttermilk and adds it to your daily hydration log. Simply log Gourmet Buttermilk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gourmet Buttermilk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Buttermilk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gourmet Buttermilk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gourmet Buttermilk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gourmet Buttermilk

Protein in Gourmet Buttermilk supports building and repairing tissues.

Builds and repairs tissues in Gourmet Buttermilk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gourmet Buttermilk supports immune function.

Supports immune function in Gourmet Buttermilk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gourmet Buttermilk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gourmet Buttermilk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gourmet Buttermilk provides energy.

Provides energy in Gourmet Buttermilk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gourmet Buttermilk supports muscle growth and strength.

Supports muscle growth and strength in Gourmet Buttermilk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gourmet Buttermilk helps in weight management.

Helps in weight management in Gourmet Buttermilk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gourmet Buttermilk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gourmet Buttermilk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gourmet Buttermilk supports bone health.

Supports bone health in Gourmet Buttermilk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gourmet Buttermilk improves skin, hair, and nails.

Improves skin, hair, and nails in Gourmet Buttermilk is essential for the health and growth of hair, skin, and nails.

Protein in Gourmet Buttermilk regulates blood sugar levels.

Regulates blood sugar levels in Gourmet Buttermilk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Gourmet Buttermilk supports bone health.

Calcium in Gourmet Buttermilk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gourmet Buttermilk supports muscle function.

Calcium in Gourmet Buttermilk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gourmet Buttermilk supports heart health.

Calcium in Gourmet Buttermilk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gourmet Buttermilk supports nerve transmission.

Calcium in Gourmet Buttermilk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gourmet Buttermilk supports blood clotting.

Calcium in Gourmet Buttermilk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gourmet Buttermilk supports hormonal secretion.

Calcium in Gourmet Buttermilk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gourmet Buttermilk supports weight management.

Calcium in Gourmet Buttermilk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gourmet Buttermilk supports dental health.

Calcium in Gourmet Buttermilk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gourmet Buttermilk supports blood pressure regulation.

Calcium in Gourmet Buttermilk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Gourmet Buttermilk supports fluid balance.

Maintains Fluid Balance in Gourmet Buttermilk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gourmet Buttermilk supports nerve function.

Supports Nerve Function in Gourmet Buttermilk helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gourmet Buttermilk helps regulate blood pressure.

Regulates Blood Pressure in Gourmet Buttermilk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gourmet Buttermilk supports muscle function.

Aids Muscle Function in Gourmet Buttermilk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gourmet Buttermilk aids nutrient absorption.

Improves Nutrient Absorption in Gourmet Buttermilk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gourmet Buttermilk helps balance pH levels.

Balances pH Levels in Gourmet Buttermilk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gourmet Buttermilk supports bone health.

Supports Bone Health in Gourmet Buttermilk helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Gourmet Buttermilk

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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