Lemongrass Coconut Rice

Lunch, Vegetarian

Total Energy

300

kcal

54.05

% from carbs

9.46

% from protein

36.49

% from fats

In 250 g

% daily value


Total Fat

12g

18.5%


Saturated

3g

15%


Polyunsaturated

2g


Monounsaturated

4g



Sodium, Na

500mg

21.7%


Potassium, K

300mg

6.4%


Total Carbohydrates

40g

14.5%


Fiber

4g

14.3%


Sugars

5g

10%


Starch

25g


Protein

7g

14%


Water

120g





Glucose

3g


Sucrose

2g


Lactose

1g


Vitamin A, RAE

400UG


Vitamin C, total ascorbic acid

20mg


Vitamin D (D2 + D3)

0.3UG


Vitamin E

4MG_ATE


Biotin

2UG


Folic acid

25UG


Iron, Fe

4mg


Calcium, Ca

180mg


Zinc, Zn

2.5mg


Magnesium, Mg

35mg


Iodine, I

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemongrass Coconut Rice

A typical serving 1 bowl of Lemongrass Coconut Rice (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemongrass Coconut Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Lemongrass Coconut Rice contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemongrass Coconut Rice depends on the ingredients exists in it. On average, 1 bowl of Lemongrass Coconut Rice (about 250 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 40 grams of carbohydrates.

Lemongrass Coconut Rice contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Lemongrass Coconut Rice

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.