Mango Avocado Salad with Citrus Dressing

Common Food

4.71

% from protein

42.35

% from carbs

42.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 285 g(285g)
Amount per serving
Calories
235
% Daily value*

Total Fat 15 g
23.1%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 10 g

Sodium, Na 105 mg
4.6%

Potassium, K 630 mg
13.4%

Total Carbohydrates 27 g
9.8%

Fiber 9 g
32.1%

Sugars 16 g
32%

Protein 3 g
6%

Water 200 g

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Mango Avocado Salad with Citrus Dressing Nutrients FAQs

Nutrients

What is the calorie content of Mango Avocado Salad with Citrus Dressing?

A typical serving 1 bowl (285 grams) of Mango Avocado Salad with Citrus Dressing contains approximately 235 calories.

You can check the exact calorie content by logging Mango Avocado Salad with Citrus Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango Avocado Salad with Citrus Dressing have?

The amount of fat in Mango Avocado Salad with Citrus Dressing depends on the ingredients and preparation method. On average, one serving 1 bowl (285 grams) of Mango Avocado Salad with Citrus Dressing contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango Avocado Salad with Citrus Dressing have?

The protein content in Mango Avocado Salad with Citrus Dressing depends on the ingredients exists in it. On average, 1 bowl (285 grams) of Mango Avocado Salad with Citrus Dressing contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mango Avocado Salad with Citrus Dressing, Download Nutribit app for healthier you!

How much sugar does a Mango Avocado Salad with Citrus Dressing have?

On average, 1 bowl (285 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Avocado Salad with Citrus Dressing.

How Much carbohydrates (carbs) is in Mango Avocado Salad with Citrus Dressing?

The amount of carbohydrates (carbs) in Mango Avocado Salad with Citrus Dressing depends on its serving size and preparation. On average, 1 bowl (285 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango Avocado Salad with Citrus Dressing.

How Much Fiber is in Mango Avocado Salad with Citrus Dressing?

Mango Avocado Salad with Citrus Dressing contains approximately 9 grams of fiber in 1 bowl (285 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Avocado Salad with Citrus Dressing for healthier you!

What vitamins and minerals are in a Mango Avocado Salad with Citrus Dressing?

Mango Avocado Salad with Citrus Dressing contains following minerals:

  • Mango Avocado Salad with Citrus Dressing has 105mg of Sodium, Na.
  • Mango Avocado Salad with Citrus Dressing has 630mg of Potassium, K.

General

Does Mango Avocado Salad with Citrus Dressing contain caffeine?

Mango Avocado Salad with Citrus Dressing does not contain any caffeine.

Does Mango Avocado Salad with Citrus Dressing contain alcohol?

Mango Avocado Salad with Citrus Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango Avocado Salad with Citrus Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Avocado Salad with Citrus Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango Avocado Salad with Citrus Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango Avocado Salad with Citrus Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Avocado Salad with Citrus Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango Avocado Salad with Citrus Dressing for free?

Yes! Since Mango Avocado Salad with Citrus Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango Avocado Salad with Citrus Dressing with water tracking feature?

Nutribit automatically calculates the water content of Mango Avocado Salad with Citrus Dressing and adds it to your daily hydration log. Simply log Mango Avocado Salad with Citrus Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango Avocado Salad with Citrus Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango Avocado Salad with Citrus Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango Avocado Salad with Citrus Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango Avocado Salad with Citrus Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango Avocado Salad with Citrus Dressing

Fiber in Mango Avocado Salad with Citrus Dressing supports digestion.

Fiber in Mango Avocado Salad with Citrus Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mango Avocado Salad with Citrus Dressing supports heart health.

Soluble fiber in Mango Avocado Salad with Citrus Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mango Avocado Salad with Citrus Dressing aids in weight management.

Fiber-rich foods in Mango Avocado Salad with Citrus Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mango Avocado Salad with Citrus Dressing regulates blood sugar.

Fiber in Mango Avocado Salad with Citrus Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mango Avocado Salad with Citrus Dressing promotes gut health.

Fiber in Mango Avocado Salad with Citrus Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mango Avocado Salad with Citrus Dressing lowers the risk of colon cancer.

A high-fiber diet from Mango Avocado Salad with Citrus Dressing is linked to a reduced risk of colon cancer.

Fiber in Mango Avocado Salad with Citrus Dressing improves skin health.

Fiber in Mango Avocado Salad with Citrus Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mango Avocado Salad with Citrus Dressing helps lower blood pressure.

Adequate fiber in Mango Avocado Salad with Citrus Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mango Avocado Salad with Citrus Dressing boosts immune function.

Fiber in Mango Avocado Salad with Citrus Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mango Avocado Salad with Citrus Dressing reduces the risk of type 2 diabetes.

Fiber in Mango Avocado Salad with Citrus Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 235 calories?

The amount of exercise required to burn off 1 bowl Mango Avocado Salad with Citrus Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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