Mango Avocado Salad with Citrus Dressing

Common Food

Total Energy

235

kcal

42.35

% from carbs

4.71

% from protein

52.94

% from fats

In 285 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

105mg

4.6%

Potassium, K

630mg

13.4%

Total Carbohydrates

27g

9.8%

Fiber

9g

32.1%

Sugars

16g

32%

Protein

3g

6%

Water

200g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Avocado Salad with Citrus Dressing

A typical serving 1 bowl of Mango Avocado Salad with Citrus Dressing (285 grams) contains approximately 235 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Avocado Salad with Citrus Dressing depends on the ingredients and preparation method. On average, one serving 1 bowl (285 grams) of Mango Avocado Salad with Citrus Dressing contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Avocado Salad with Citrus Dressing depends on the ingredients exists in it. On average, 1 bowl of Mango Avocado Salad with Citrus Dressing (about 285 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 285 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 285 grams) contains about 27 grams of carbohydrates.

Mango Avocado Salad with Citrus Dressing contains approximately 9 grams of fiber in 1 bowl (about 285 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 235 calories?

The amount of exercise required to burn off 1 bowl Mango Avocado Salad with Citrus Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.